garmin_create_workout
Build structured running workouts with intervals, paces, and heart-rate zones, then schedule them to appear on your Garmin watch.
Instructions
Create a structured running workout on Garmin, optionally scheduling it.
Steps are plain objects, in order. Each needs a ``kind`` (warmup, run,
interval, recovery, rest, cooldown) and a ``length`` — a distance like
"800m", "5km" or a time like "10min", "90s". Optionally add ``pace``
("4:30" or a range "4:30-4:20", minutes per kilometre) or
``heart_rate_zone`` (1-5), and a ``note``.
Repeats nest: ``{"repeat": 6, "steps": [{"kind": "interval", "length":
"800m", "pace": "4:30-4:20"}, {"kind": "recovery", "length": "90s"}]}``.
Once scheduled it appears on the watch on that date.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| steps | Yes | ||
| description | No | ||
| schedule_date | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||