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VSidhArt

Intervals.icu MCP Server

by VSidhArt

get_wellness

Fetch daily wellness metrics like weight, HRV, sleep, and training data from Intervals.icu to track health trends and monitor recovery over specified date ranges.

Instructions

Primary tool for fetching wellness data from intervals.icu for the configured athlete.

Best for: Getting daily wellness metrics, tracking health trends, monitoring recovery, analyzing sleep patterns, weight tracking. Not recommended for: Real-time monitoring; medical diagnosis; very large date ranges. Common mistakes: Using wrong date format (must be YYYY-MM-DD); requesting years of data at once. Prompt Example: "Get my wellness data from 2024-01-01 to 2024-01-31" or "Show me wellness metrics for last month" Usage Example:

{
  "name": "get_wellness",
  "arguments": {
    "oldest_date": "2024-01-01",
    "newest_date": "2024-01-31"
  }
}

Tool Relationships: Use this first to get wellness records, then use get_grouped_wellness for trend analysis or summary statistics. Returns: Complete wellness data including weight, HRV, resting HR, sleep, fatigue, mood, motivation, and training metrics (ATL/CTL/TSB).

Parameters

oldest_date : str The oldest date to fetch wellness data from (format: YYYY-MM-DD). This parameter is required. newest_date : str, optional The newest date to fetch wellness data from (format: YYYY-MM-DD). If not provided, no upper date limit is applied.

Returns

dict Dictionary containing: - status: "success" or "error" - count: Number of wellness records returned - wellness: List of transformed wellness objects - date_range: Date range of the wellness data

Raises

ValidationError: If date format is invalid. IntervalsError: If the API request fails.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
oldest_dateYes
newest_dateNo

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault

No arguments

Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations provided, the description carries the full burden of behavioral disclosure. It effectively describes key behaviors: it's a read operation (implied by 'fetching'), includes constraints (date format requirements, warnings about large date ranges), error handling (raises ValidationError and IntervalsError), and return structure. It doesn't mention rate limits or authentication needs, but covers most critical aspects for a read tool.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness3/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is well-structured with clear sections (Best for, Not recommended, etc.), but it's verbose with redundant elements. The 'Prompt Example' and 'Usage Example' are somewhat repetitive, and the 'Parameters' and 'Returns' sections duplicate information that could be inferred from the schema. It's front-loaded with key info but includes unnecessary detail.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given the tool's complexity (2 parameters, no annotations, but with output schema), the description is highly complete. It covers purpose, usage guidelines, behavioral traits, parameter semantics, error handling, and relationships with sibling tools. The output schema exists, so the description appropriately explains return values without over-documenting them. No significant gaps remain for effective tool use.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters5/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 0%, so the description must compensate. It fully documents both parameters: oldest_date (required, YYYY-MM-DD format) and newest_date (optional, same format, with default behavior if not provided). The description adds essential meaning beyond the bare schema, including format requirements and behavioral details like 'no upper date limit' for missing newest_date.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool fetches wellness data from intervals.icu for a configured athlete, specifying the resource (wellness data) and source (intervals.icu). It distinguishes from sibling tools by mentioning get_grouped_wellness for trend analysis, though it doesn't explicitly differentiate from get_activities or get_grouped_activities. The purpose is specific but not fully sibling-differentiated.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description provides explicit guidance with 'Best for' and 'Not recommended for' sections, detailing use cases (daily wellness metrics, health trends) and exclusions (real-time monitoring, medical diagnosis). It also names an alternative tool (get_grouped_wellness) for trend analysis, offering clear when-to-use and when-not-to-use advice.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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