Garmin MCP Server
Server Configuration
Describes the environment variables required to run the server.
| Name | Required | Description | Default |
|---|---|---|---|
| GARMIN_EMAIL | No | Garmin email for authentication. Optional; can also use interactive login. | |
| GARMIN_IS_CN | No | Set to 'true' if using Garmin China (CN). Defaults to 'false'. | false |
| GARMIN_PASSWORD | No | Garmin password for authentication. Optional; can also use interactive login. | |
| GARMIN_TOKEN_DIR | No | Directory to store Garmin tokens. Defaults to .garmin-tokens. | .garmin-tokens |
Capabilities
Features and capabilities supported by this server
| Capability | Details |
|---|---|
| tools | {
"listChanged": true
} |
| prompts | {
"listChanged": true
} |
| resources | {
"listChanged": true
} |
Tools
Functions exposed to the LLM to take actions
| Name | Description |
|---|---|
| garmin_wellbeing_snapshotB | Fetch a concise Garmin Connect wellbeing snapshot for a date: sleep, Body Battery, HRV, stress, training readiness, and a workload recommendation. |
| garmin_workload_guardA | Check Garmin recovery metrics before committing to a workload and suggest a safer daily scope when signals are weak. |
| garmin_sleep_summaryB | Fetch Garmin sleep score, duration, overnight HRV, sleep stress, Body Battery change, and resting heart rate. |
Prompts
Interactive templates invoked by user choice
| Name | Description |
|---|---|
| garmin_workload_guardrails | System-style instructions for using Garmin recovery data before agreeing to heavy work. |
Resources
Contextual data attached and managed by the client
| Name | Description |
|---|---|
| garmin-today | Today's Garmin wellbeing snapshot for agent context. |
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