🏃 WHOOP MCP Server

Connect your WHOOP fitness data to Claude Desktop through the Model Context Protocol (MCP)

Transform your WHOOP fitness data into actionable insights through natural language queries in Claude Desktop. Ask questions about your workouts, recovery, sleep patterns, and more - all while keeping your data secure and private.

🚀 NEW: Try the Smithery hosted version for zero-setup deployment!

✨ Features

🔐 Secure OAuth Integration - Safe WHOOP account connection with encrypted local storage
🏃 Complete Data Access - Workouts, recovery, sleep, cycles, and profile information
🤖 Natural Language Queries - Ask Claude about your fitness data in plain English
⚡ Smart Caching - Optimized performance with intelligent data caching
🛡️ Privacy First - All data stays on your machine, never sent to third parties
🔄 Auto Token Refresh - Seamless experience with automatic authentication renewal

🚀 Quick Start

🎯 Choose Your Deployment Method

Option A: Smithery Hosted (Recommended for beginners)

• ✅ Zero installation complexity

• ✅ Automatic updates and maintenance

• ✅ Enterprise-grade hosting

• ➡️ Get started with Smithery

Option B: Local Installation (Advanced users)

• ✅ Full control and privacy

• ✅ No external dependencies

• ✅ Customize and extend

• ➡️ Continue with local setup below

📦 Local Installation

1. Prerequisites

• Python 3.8+

• Claude Desktop

• Active WHOOP account

2. Installation

git clone https://github.com/romanevstigneev/whoop-mcp-server.git
cd whoop-mcp-server
pip install -r requirements.txt

3. Setup

Option A: Interactive Setup (Recommended)

Run the interactive setup:

python setup.py

This will:

• Open your browser for WHOOP OAuth authorization

• Securely save your tokens locally

• Provide Claude Desktop configuration

Option B: Manual WHOOP OAuth Setup

If the interactive setup doesn't work, you can manually get your WHOOP tokens:

1. Open WHOOP OAuth Page: 👉 Click here to authorize WHOOP access

2. Authorize Your Account:

   • Log in with your WHOOP credentials

   • Grant permissions for the requested scopes:

     • read:profile - Access to your profile information

     • read:workout - Access to workout data

     • read:recovery - Access to recovery data

     • read:sleep - Access to sleep data

     • offline - Refresh token for continued access

3. Copy Authorization Code:

   • After authorization, you'll see a success page

   • Copy the entire authorization code (long string starting with letters/numbers)

   • It looks like: ABC123...XYZ789 (much longer)

4. Exchange Code for Tokens:

   python -c "
   import sys
   sys.path.insert(0, './src')
   from auth_manager import TokenManager
   import requests
   
   # Paste your authorization code here
   auth_code = 'YOUR_AUTHORIZATION_CODE_HERE'
   
   # Exchange for tokens
   url = f'https://personal-integrations-462307.uc.r.appspot.com/api/get-tokens/{auth_code}'
   response = requests.get(url, timeout=30)
   
   if response.status_code == 200:
       token_data = response.json()
       if token_data.get('success'):
           # Save tokens
           token_manager = TokenManager()
           token_manager.save_tokens(token_data)
           print('✅ Tokens saved successfully!')
       else:
           print('❌ Token exchange failed')
   else:
       print(f'❌ HTTP Error: {response.status_code}')
   "

5. Verify Setup:

   python -c "
   import sys
   sys.path.insert(0, './src')
   from whoop_client import WhoopClient
   client = WhoopClient()
   print(f'✅ Auth status: {client.get_auth_status()}')
   "

4. Configure Claude Desktop

Add to your Claude Desktop settings:

macOS: ~/Library/Application Support/Claude/claude_desktop_config.json Windows: %APPDATA%\\Claude\\claude_desktop_config.json Linux: ~/.config/claude/claude_desktop_config.json

{
  "mcpServers": {
    "whoop": {
      "command": "/opt/miniconda3/bin/python",
      "args": ["/path/to/whoop-mcp-server/src/whoop_mcp_server.py"],
      "env": {
        "PYTHONPATH": "/path/to/whoop-mcp-server/src"
      }
    }
  }
}

⚠️ Important: Use the full Python path (find yours with which python3)

5. Restart Claude Desktop

After adding the configuration, restart Claude Desktop to load the WHOOP server.

💡 Usage Examples

Once configured, you can ask Claude:

• "Show my WHOOP profile"

• "What were my workouts this week?"

• "How is my recovery trending?"

• "Show my sleep data for the last 7 days"

• "What's my HRV looking like?"

• "Compare my recovery to last month"

🛠️ Available Tools

get_whoop_profile

Get your WHOOP user profile information.

get_whoop_workouts

Get workout data with optional filters:

• start_date (YYYY-MM-DD)

• end_date (YYYY-MM-DD)

• limit (number of results)

get_whoop_recovery

Get recovery data with optional filters:

• start_date (YYYY-MM-DD)

• end_date (YYYY-MM-DD)

• limit (number of results)

get_whoop_sleep

Get sleep data with optional filters:

• start_date (YYYY-MM-DD)

• end_date (YYYY-MM-DD)

• limit (number of results)

get_whoop_cycles

Get physiological cycles (daily data) with optional filters:

• start_date (YYYY-MM-DD)

• end_date (YYYY-MM-DD)

• limit (number of results)

get_whoop_auth_status

Check authentication status and token information.

clear_whoop_cache

Clear cached data to force fresh API calls.

🔐 Security

• Token Encryption: All tokens are encrypted at rest using AES encryption

• Local Storage: Tokens are stored locally on your machine, never sent to third parties

• Secure Permissions: Token files have restricted permissions (600)

• Auto-Refresh: Tokens are automatically refreshed when expired

📊 Data Caching

• Smart Caching: API responses are cached for 5 minutes to improve performance

• Rate Limiting: Built-in rate limiting to respect WHOOP API limits

• Cache Control: Manual cache clearing available

🔧 Configuration

Environment variables (optional):

• LOG_LEVEL: Logging level (DEBUG, INFO, WARNING, ERROR)

• LOG_FILE: Log file path (default: console only)

🆚 Deployment Comparison

📁 File Structure

whoop-mcp-server/
├── src/                       # Python local installation
│   ├── whoop_mcp_server.py    # Main MCP server
│   ├── whoop_client.py        # WHOOP API client
│   ├── auth_manager.py        # Token management
│   └── config.py              # Configuration
├── smithery/                  # TypeScript source files
│   └── src/
│       ├── index.ts           # Smithery MCP server
│       ├── whoop-client.ts    # TypeScript WHOOP client
│       └── types.ts           # Type definitions
├── storage/                   # Local installation only
│   ├── tokens.json            # Encrypted tokens (auto-generated)
│   └── .encryption_key        # Encryption key (auto-generated)
├── package.json               # Node.js dependencies (Smithery)
├── smithery.yaml              # Smithery configuration (root required)
├── tsconfig.json              # TypeScript configuration
├── setup.py                   # Interactive setup script
└── requirements.txt           # Python dependencies

🐛 Troubleshooting

"No valid access token available"

• Run python setup.py to re-authorize

• Check that your WHOOP account is active

"Authentication failed"

• Your tokens may have expired beyond refresh

• Run python setup.py to get new tokens

"Rate limit exceeded"

• Wait a minute before making more requests

• Consider using cached data or reducing request frequency

Claude Desktop doesn't see the server

• Use full Python path: Change "command": "python" to "command": "/opt/miniconda3/bin/python" (use which python3 to find yours)

• Check correct config file: Edit ~/Library/Application Support/Claude/claude_desktop_config.json (not .claude.json)

• Use absolute paths: Full paths like /Users/username/whoop-mcp-server/src/whoop_mcp_server.py

• Check logs: tail -f ~/Library/Logs/Claude/mcp-server-whoop.log

• Restart Claude Desktop after configuration changes

🔄 Token Refresh

The server automatically refreshes expired tokens using the refresh token. If this fails, you'll need to re-authorize:

python setup.py

📝 Logging

Logs are written to console by default. To log to a file:

export LOG_FILE="/path/to/whoop-mcp.log"
export LOG_LEVEL="INFO"

🤝 Contributing

1. Fork the repository

2. Create a feature branch

3. Make your changes

4. Add tests if applicable

5. Submit a pull request

📄 License

This project is licensed under the MIT License - see the LICENSE file for details.

⚠️ Disclaimer

This is an unofficial integration with WHOOP. It uses the official WHOOP API but is not endorsed by WHOOP.

📞 Support

• Check the troubleshooting section above

• Open an issue on GitHub

• Review WHOOP API documentation at https://developer.whoop.com/

🎯 Roadmap

• Historical data analysis

• Custom date range queries

• Data export functionality

• Webhook support for real-time updates

• Advanced analytics and insights