get_training_readiness
Retrieve your daily training readiness score for any date, including HRV status, sleep quality, recovery time, and training load to decide whether to train or rest.
Instructions
Get training readiness score for a date (YYYY-MM-DD). Returns readiness score, HRV status, sleep quality, recovery time, and training load.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |