calorie_calculator
Calculates your daily calorie needs (TDEE) using age, gender, weight, height, and activity level. Supports weight goal for lose, maintain, or gain.
Instructions
Calculate daily calorie needs (TDEE) based on age, gender, weight, height, and activity level.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Age in years | |
| gender | Yes | ||
| weight_kg | Yes | Weight in kilograms | |
| height_cm | Yes | Height in centimetres | |
| activity_level | Yes | sedentary=desk job | light=1-3x/week | moderate=3-5x/week | active=6-7x/week | very_active=twice/day | |
| goal | No | Weight goal | maintain |