build_training_plan
Generate structured multi-week training programs with periodization based on your goal, experience level, days per week, and available equipment.
Instructions
Build a multi-week training program with periodization.
Args: goal: Training goal: strength, hypertrophy, fat_loss, general_fitness, endurance experience_level: Level: beginner, intermediate, advanced days_per_week: Training days per week (2-6) plan_weeks: Program duration in weeks (4-16) equipment_available: Available equipment types
Behavior: This tool generates structured output without modifying external systems. Output is deterministic for identical inputs. No side effects. Free tier: 10/day rate limit. Pro tier: unlimited. No authentication required for basic usage.
When to use: Use this tool when you need structured analysis or classification of inputs against established frameworks or standards.
When NOT to use: Not suitable for real-time production decision-making without human review of results. Behavioral Transparency: - Side Effects: This tool is read-only and produces no side effects. It does not modify any external state, databases, or files. All output is computed in-memory and returned directly to the caller. - Authentication: No authentication required for basic usage. Pro/Enterprise tiers require a valid MEOK API key passed via the MEOK_API_KEY environment variable. - Rate Limits: Free tier: 10 calls/day. Pro tier: unlimited. Rate limit headers are included in responses (X-RateLimit-Remaining, X-RateLimit-Reset). - Error Handling: Returns structured error objects with 'error' key on failure. Never raises unhandled exceptions. Invalid inputs return descriptive validation errors. - Idempotency: Fully idempotent — calling with the same inputs always produces the same output. Safe to retry on timeout or transient failure. - Data Privacy: No input data is stored, logged, or transmitted to external services. All processing happens locally within the MCP server process.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| goal | No | general_fitness | |
| api_key | No | ||
| plan_weeks | No | ||
| days_per_week | No | ||
| experience_level | No | intermediate | |
| equipment_available | No |