# Personal Agent Intermittent Fasting Autophagy Window Skill

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Zero-dependency hepatic glycogen depletion tracker, beta-hydroxybutyrate (BHB) kinetics estimator, cellular autophagy activation scorer, and circadian eating window optimizer.

## Architecture

```mermaid
flowchart TD
    FastDuration[Fasting Hours Elapsed] --> GlycogenModel[Hepatic Glycogen Depletion Engine]
    GlycogenModel --> BHBGen[Ketone Body BHB Synthesis]
    BHBGen --> AutophagyScore[Autophagy Activation Score: 0 - 100%]
    BedtimeSchedule[Bedtime & Wake Constraints] --> CircadianWindow[Circadian eTRF Window Optimizer]
    CircadianWindow --> KitchenClose[Kitchen Close & Feeding Schedule]
```

## Quickstart

```python
from client import PersonalAgentIntermittentFastingAutophagy

agent = PersonalAgentIntermittentFastingAutophagy()
res = agent.calculate_autophagy_metabolic_phase(fasting_duration_hours=18.0)
print(f"Phase: {res['current_metabolic_phase']} | Autophagy: {res['autophagy_activation_index']}")
```