Kitchen MCP Server

{ "papaya nectar, canned": [ "Apple juice, canned or bottled, unsweetened", "Apple juice, frozen concentrate, unsweetened", "Apples, canned, sweetened", "Applesauce, canned, sweetened", "Blueberries, dried, sweetened", "Cranberries, dried, sweetened", "Fruit cocktail, canned, heavy syrup", "Nance, canned, syrup", "Oil, almond", "Peach nectar, canned, with sucralose", "Peaches, canned, heavy syrup", "Peaches, canned, heavy syrup pack", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Pear nectar, canned, without added ascorbic acid", "Pears, canned, heavy syrup", "Pears, canned, heavy syrup pack", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Plums, canned, heavy syrup", "Pomegranate juice, bottled", "SILK Peach soy yogurt" ], "orange juice, raw": [ "Abiyuch, raw", "Acerola juice, raw", "Apple juice, frozen concentrate, unsweetened", "Chicken, canned, no broth", "Lemon juice, raw", "Lemon peel, raw", "Lime juice, raw", "Mangos, raw", "Milk, buttermilk, fluid", "Orange juice, chilled, includes from concentrate", "Orange juice, frozen concentrate, unsweetened", "Oranges, raw, all commercial varieties", "Pineapple, canned, juice pack", "Sapote, mamey, raw", "Tangerine juice, raw", "Tangerines, canned", "Tangerines, raw", "Vanilla extract", "Vinegar, cider", "Water convolvulus, raw" ], "apples, canned, sweetened": [ "Apple juice, canned or bottled, unsweetened", "Applesauce, canned, unsweetened", "Bananas, raw", "Blueberries, dried, sweetened", "Blueberries, raw", "Celery, raw", "Cranberries, dried, sweetened", "Dates, medjool", "Fruit cocktail, canned, heavy syrup", "Milk, chocolate, fluid", "Papaya nectar, canned", "Peach nectar, canned, with sucralose", "Peaches, canned, heavy syrup", "Peaches, canned, heavy syrup pack", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Peaches, yellow, raw", "Pear nectar, canned, without added ascorbic acid", "Pears, canned, heavy syrup", "Pears, canned, heavy syrup pack", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Pears, raw", "Plums, canned, heavy syrup", "Plums, canned, purple", "Pomegranate juice, bottled", "Rhubarb, raw" ], "oil, almond": [ "Lard", "Milk, dry, whole", "Oil, cottonseed, salad or cooking", "Oil, peanut, salad or cooking", "Oil, sunflower, linoleic", "Oil, wheat germ", "Potato flour", "SILK Coffee, soymilk", "Vanilla extract", "Wheat flour, whole-grain" ], "frankfurter, beef, unheated": [ "Frankfurter, meat and poultry, unheated", "Mortadella, beef, pork", "Pickle and pimiento loaf, pork", "Pork sausage, link/patty, cooked", "Sausage, pork, chorizo", "Sausage, smoked link sausage, pork" ], "peas, edible-podded, raw": [ "Apple juice, frozen concentrate, unsweetened", "Asparagus, raw", "Barley, hulled", "Basil, fresh", "Beans, kidney, red", "Beans, shellie, canned", "Beans, snap, green", "Broccoli, raw", "Cabbage, raw", "Capers, canned", "Carrots, raw", "Celery, raw", "Cheese, cottage, creamed", "Corn grain, yellow", "Egg, whole, raw", "Kale, raw", "Lima beans, immature seeds, raw", "Mushrooms, shiitake, raw", "Peas, edible-podded, frozen", "Peas, green, frozen", "Peppers, sweet, yellow", "Poi", "Salad dressing, russian dressing", "Sauerkraut, canned, solids and liquids", "Spices, onion powder", "Spices, pepper, black" ], "sauce, pasta, spaghetti/marinara": [ "Barley, hulled", "Chard, swiss, raw", "Pasta, dry, enriched", "Quinoa, uncooked", "Sauce, alfredo mix, dry" ], "tomatoes, sun-dried": [ "Apple juice, frozen concentrate, unsweetened", "Beans, snap, green", "Capers, canned", "Catsup", "Pasta, dry, enriched", "Peppers, sweet, red", "Sauce, pasta, spaghetti/marinara", "Sauce, salsa, ready-to-serve", "Sauce, tomato chili sauce, bottled", "Soup, tomato, canned", "Spearmint, dried", "Spices, chili powder", "Spices, pepper, red or cayenne", "Squash, summer, zucchini", "Tomato products, canned, paste", "Tomatoes, crushed, canned" ], "oil, coconut": [ "Butter oil, anhydrous", "Butter, salted", "Lard", "Margarine, regular, hard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Milk, canned, evaporated", "Nuts, pecans", "Oil, canola", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, peanut, salad or cooking", "Oil, sesame, salad or cooking", "Oil, vegetable, soybean", "Oil, walnut", "Peppermint, fresh", "Potato flour", "Shortening, vegetable, household", "Soy flour, defatted", "Spices, chili powder", "Vanilla extract" ], "lime juice, raw": [ "Basil, fresh", "Cheese, cream", "Cream, whipped, cream topping", "Grape juice, canned or bottled, unsweetened", "Grapefruit juice, white, canned or bottled", "Grapefruit juice, white, raw", "Grapefruit, raw, pink and red and white", "Guanabana nectar, canned", "Juice, apple and grape blend, with added ascorbic acid", "Lemon juice, raw", "Lemons, raw, without peel", "Litchis, raw", "Mango nectar, canned", "Orange Pineapple Juice Blend", "Orange juice, chilled, includes from concentrate", "Orange juice, raw", "Oranges, raw, all commercial varieties", "Strawberries, frozen, unsweetened", "Tangerine juice, raw", "Tangerines, canned", "Tangerines, raw", "Vinegar, red wine" ], "egg, whole, raw": [ "Applesauce, canned, unsweetened", "Butter, salted", "Cheese, cottage, lowfat", "Chicken patty, frozen, cooked", "Egg substitute, powder", "Egg, whole, cooked", "Fish, haddock, smoked", "Luncheon meat, pork with ham, minced", "Pepper, banana, raw", "Soy meal, defatted, raw", "Spices, anise seed", "Spices, onion powder", "Tofu, silken" ], "cheese, blue": [ "Cheese, Mexican blend", "Cheese, brie", "Cheese, feta", "Cheese, goat, hard type", "Cheese, gouda", "Ham, sliced, pre-packaged", "Onions, dehydrated flakes", "Yogurt, Greek, plain" ], "lemon juice, raw": [ "Abiyuch, raw", "Cheese, dry white, queso seco", "Currants, red and white, raw", "Grapefruit, raw, pink and red and white", "Lemon juice from concentrate, canned or bottled", "Lemons, raw, without peel", "Lime juice, raw", "Limes, raw", "Melons, honeydew, raw", "Nuts, coconut cream, raw", "Orange juice, raw", "Oranges, raw, California", "Papayas, raw", "Pineapple, canned, juice pack", "Pineapple, frozen, chunks", "Soup, stock, chicken", "Spices, pepper, black", "Tomato juice, canned, without salt added", "Vanilla extract", "Vinegar, balsamic", "Vinegar, cider", "Vinegar, red wine", "Yambean, raw", "Yogurt, Greek, plain" ], "currants, zante, dried": [ "Cranberries, dried, sweetened", "Cranberries, raw", "Dates, medjool", "Figs, dried, stewed", "Peaches, dried, sulfured", "Pears, dried, sulfured", "Plums, dried, stewed", "Plums, dried, uncooked", "Raisins, dark, seedless", "Raisins, golden, seedless", "Raisins, seeded" ], "nuts, pine nuts, dried": [ "Nuts, almonds", "Nuts, brazilnuts, dried", "Nuts, hazelnuts or filberts", "Nuts, pecans", "Nuts, walnuts, black", "Nuts, walnuts, dry roasted", "Seeds, flaxseed", "Seeds, pumpkin and squash seeds, whole", "Seeds, sunflower seed kernels, dried", "Veal, variety meats and by-products, liver" ], "peppers, sweet, green": [ "Cabbage, raw", "Celery, raw", "Mushrooms, shiitake, raw", "Okra, raw", "Peas, edible-podded, frozen", "Peas, edible-podded, raw", "Pepper, banana, raw", "Pepperoni, beef and pork, sliced", "Peppers, jalapeno, canned", "Peppers, serrano, raw", "Soup, pea, green" ], "nuts, almonds": [ "Nuts, almonds, dry roasted", "Nuts, brazilnuts, dried", "Nuts, cashew nuts, raw", "Nuts, hazelnuts or filberts", "Nuts, macadamia nuts, raw", "Nuts, pecans", "Nuts, pine nuts, dried", "Nuts, walnuts, black", "Oil, coconut", "Peanuts, all types, oil-roasted", "Peanuts, spanish, raw", "Seeds, sesame seeds, whole", "Seeds, sunflower seed kernels, dried", "Seeds, sunflower seed kernels, dry roasted", "Soybeans, mature seeds, roasted", "Spices, allspice, ground" ], "soup, chicken, canned": [ "Gravy, chicken, canned or bottled", "Oscar Mayer, Chicken Breast", "Soup, cream of mushroom, canned" ], "apricots, dried, sulfured": [ "Spearmint, dried" ], "carrots, raw": [ "Beans, black, mature seeds", "Beans, snap, green", "Carrots, canned, no salt added", "Loganberries, frozen", "Mushrooms, shiitake, raw", "Onions, young green, tops only", "Peas, edible-podded, raw", "Peas, green, frozen", "Peppers, sweet, green", "Potatoes, hash brown, home-prepared", "Spinach, raw" ], "cabbage, raw": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, red, raw", "Carrots, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Kohlrabi, raw", "Limes, raw", "Mothbeans, mature seeds, raw", "Mustard greens, raw", "Rutabagas, raw", "Sauerkraut, canned, solids and liquids", "Seasoning mix, dry, sazon", "Spinach, raw", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw" ], "cream, fluid, heavy whipping": [ "Cream, fluid, light", "Cream, fluid, light whipping", "Cream, sour, cultured", "Fat, chicken", "HOUSE FOODS Premium Soft Tofu", "Milk, buttermilk, fluid", "Milk, canned, condensed", "Milk, dry, whole", "Sour cream, light", "Yogurt, Greek, 2%fat", "Yogurt, plain, skim milk" ], "strawberries, raw": [ "Blackberries, frozen, unsweetened", "Blackberries, raw", "Blueberries, raw", "Cranberries, raw", "Grapes, american type , raw", "Loganberries, frozen", "Nance, canned, syrup", "Pears, raw", "Pineapple, frozen, chunks", "Raspberries, frozen, red", "Raspberries, raw", "Strawberries, frozen, unsweetened" ], "cranberry sauce, canned, sweetened": [ "Catsup", "Chicken spread" ], "asparagus, raw": [ "Beans, snap, green", "Broccoli, raw", "Carrots, raw", "Celery, raw", "Peas, edible-podded, raw", "Squash, summer, zucchini", "Tomatoes, sun-dried" ], "oat bran, raw": [ "Oil, wheat germ", "Wheat bran, crude" ], "nuts, coconut milk, raw": [ "Milk, buttermilk, fluid" ], "milk, canned, condensed": [ "Milk, canned, evaporated", "Milk, filled, fluid" ], "oil, canola": [ "Applesauce, canned, unsweetened", "Butter oil, anhydrous", "Butter, salted", "Lard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, peanut, salad or cooking", "Oil, safflower, salad or cooking", "Oil, sesame, salad or cooking", "Oil, vegetable, soybean", "Oil, walnut", "Olive loaf, pork", "Shortening, vegetable, household" ], "cheese, gruyere": [ "Cheese, cheddar", "Cheese, cheddar, nonfat or fat free", "Cheese, parmesan, hard", "Cheese, pasteurized process, American", "Cheese, provolone", "Cheese, ricotta, whole milk", "Cheese, swiss" ], "oil, olive, salad or cooking": [ "Animal fat, bacon grease", "Butter oil, anhydrous", "Butter, salted", "Chicken, canned, no broth", "Fat, chicken", "Lard", "Margarine, regular, hard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, PAM cooking spray, original", "Oil, canola", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, hazelnut", "Oil, peanut, salad or cooking", "Oil, sesame, salad or cooking", "Oil, vegetable, soybean", "Oil, walnut", "Peanut Butter, smooth", "Seeds, sesame seeds, whole", "Shortening, vegetable, household" ], "beans, baked, canned": [ "Beans, kidney, red", "Chili with beans, canned", "Ice cream sandwich" ], "broccoli, raw": [ "Asparagus, raw", "Beans, snap, green", "Beet greens, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Cauliflower, green, raw", "Cauliflower, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Orange juice, raw", "Pears, raw", "Peas and carrots, frozen, unprepared", "Peas, edible-podded, frozen", "Peas, edible-podded, raw", "Peppers, sweet, red", "Rutabagas, raw", "Spinach, raw", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "blueberries, raw": [ "Blackberries, raw", "Cranberries, dried, sweetened", "Cranberries, raw", "Currants, zante, dried", "Goji berries, dried", "Milk, chocolate, fluid", "Peaches, yellow, raw", "Pepper, banana, raw", "Raspberries, raw", "Strawberries, frozen, unsweetened", "Strawberries, raw" ], "loganberries, frozen": [ "Blackberries, raw", "Blueberries, wild, frozen", "Boysenberries, frozen, unsweetened", "Corn grain, yellow", "Egg, whole, raw", "Grapefruit juice, white, canned", "Raspberries, canned, red", "Raspberries, raw", "Strawberries, raw" ], "cheese, brie": [ "Cheese, Mexican blend", "Cheese, blue", "Cheese, feta", "Cheese, gouda" ], "cheese, feta": [ "Cheese food, pasteurized process, American", "Cheese spread, pasteurized process, American", "Cheese, blue", "Cheese, brick", "Cheese, cheddar", "Cheese, colby", "Cheese, fontina", "Cheese, fresh, queso fresco", "Cheese, goat, hard type", "Cheese, limburger", "Cheese, low-sodium, cheddar or colby", "Cheese, mexican, queso anejo", "Cheese, mexican, queso asadero", "Cheese, mexican, queso chihuahua", "Cheese, monterey", "Cheese, mozzarella, low moisture", "Cheese, mozzarella, whole milk", "Cheese, muenster", "Cheese, parmesan, grated", "Cheese, pasteurized process, pimento", "Cheese, provolone", "Cheese, provolone, reduced fat", "Cheese, ricotta, whole milk", "Cheese, swiss" ], "onions, spring or scallions, raw": [ "Asparagus, raw", "Chives, raw", "Leeks, raw", "Onions, raw", "Onions, yellow, sauteed", "Onions, young green, tops only", "Shallots, freeze-dried", "Spices, onion powder" ], "oil, wheat germ": [ "Oat bran, raw", "Oats", "Oil, almond", "Oil, coconut", "Oil, cottonseed, salad or cooking", "Oil, sunflower, linoleic", "Seeds, flaxseed", "Soy meal, defatted, raw", "Spices, anise seed" ], "milk, chocolate, fluid": [ "Nance, canned, syrup", "Nuts, almonds", "Nuts, pecans", "Nuts, walnuts, black", "Oil, cocoa butter", "Peanut Butter, smooth", "Raisins, seeded", "Shortening cake mix, soybean and cottonseed", "Spices, pumpkin pie spice" ], "blood sausage": [ "Asparagus, raw", "Beef, grass-fed, ground", "Bologna, pork", "Chickpeas , mature seeds", "Fat, chicken", "Ham, minced", "Kielbasa, fully cooked, grilled", "Meatballs, frozen, Italian style", "Mushrooms, shiitake, raw", "Sausage, smoked link sausage, pork", "Tofu, dried-frozen", "Turkey, breast, smoked" ], "turnips, raw": [ "Beets, raw", "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Carrots, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Parsnips, raw", "Rutabagas, raw", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Yambean, raw" ], "nuts, pecans": [ "Cranberries, dried, sweetened", "Dates, medjool", "Milk, chocolate, fluid", "Nuts, almonds", "Nuts, hazelnuts or filberts", "Nuts, mixed nuts, dry roasted", "Nuts, pine nuts, dried", "Nuts, walnuts, black", "Oats", "Raisins, seeded" ], "soy flour, defatted": [ "Oil, coconut", "Potato flour", "Rice flour, brown", "Soybeans, mature seeds, roasted" ], "cream substitute, powdered": [ "Milk, chocolate, fluid", "Papaya nectar, canned", "Peas, edible-podded, raw" ], "cheese, ricotta, whole milk": [ "Cheese, cottage, creamed", "Cheese, gruyere", "Cheese, parmesan, hard", "Cheese, pasteurized process, American", "Tofu, dried-frozen" ], "pomegranate juice, bottled": [ "Apple juice, canned or bottled, unsweetened", "Basil, fresh", "Fruit cocktail, canned", "Papaya nectar, canned", "Peach nectar, canned, with sucralose", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Pear nectar, canned, without added ascorbic acid", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Plums, canned, purple" ], "pears, raw": [ "Apples, canned, sweetened", "Applesauce, canned, unsweetened", "Cherries, sweet, raw" ], "butter, light, stick": [ "Butter, salted", "Spices, cinnamon, ground" ], "nuts, almond paste": [ "Butter, salted" ], "oil, sesame, salad or cooking": [ "Butter oil, anhydrous", "Lard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, canola", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, peanut, salad or cooking", "Oil, walnut", "Shortening, vegetable, household" ], "lard": [ "Butter oil, anhydrous", "Butter, salted", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, canola", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, peanut, salad or cooking", "Oil, sesame, salad or cooking", "Oil, walnut", "Shortening frying , palm", "Shortening, vegetable, household" ], "milk, dry, whole": [ "Butter, salted", "Milk, buttermilk, fluid", "Milk, canned, evaporated", "Milk, filled, fluid", "Milk, low sodium, fluid", "Milk, lowfat, fluid", "Milk, nonfat, fluid", "Milk, reduced fat, fluid", "Milk, whole, 3.25% milkfat", "Oil, almond", "Yogurt, plain, skim milk" ], "parsley, fresh": [ "Basil, fresh", "Spices, coriander leaf, dried" ], "lemons, raw, without peel": [ "Currants, red and white, raw", "Grapefruit, raw, pink and red and white", "Lemon juice, raw", "Limes, raw", "Melons, honeydew, raw", "Papayas, raw" ], "cauliflower, raw": [ "Broccoli, raw", "Cabbage, raw", "Nance, canned, syrup", "Sweet potato leaves, raw" ], "kale, raw": [ "Beet greens, raw", "Spinach, frozen, chopped or leaf", "Spinach, raw" ], "pepper, banana, raw": [ "Apples, raw, fuji", "Oil, coconut", "Peppers, serrano, raw", "Peppers, sweet, green", "Peppers, sweet, red", "Pumpkin, raw", "Spices, savory, ground" ], "blackberries, raw": [ "Blackberries, frozen, unsweetened", "Loganberries, frozen", "Mulberries, raw", "Peaches, yellow, raw", "Persimmons, japanese, raw", "Raspberries, raw", "Strawberries, raw" ], "wheat bran, crude": [ "Oat bran, raw", "Oil, wheat germ" ], "mortadella, beef, pork": [ "Bologna, beef", "Bologna, meat and poultry", "Frankfurter, chicken", "Ham, minced", "Pork sausage, link/patty, cooked" ], "bananas, raw": [ "Basil, fresh", "Candied fruit", "Plantains, yellow, baked", "Plantains, yellow, raw" ], "milk, buttermilk, fluid": [ "Cream, sour, cultured", "Fat, chicken", "Kefir, lowfat, plain", "Milk, filled, fluid", "Milk, lowfat, fluid", "Milk, nonfat, fluid", "Milk, reduced fat, fluid", "Nuts, coconut milk, raw", "Sour cream, fat free", "Soymilk, nonfat, with added calcium", "Vinegar, cider", "Yogurt, Greek, 2%fat", "Yogurt, Greek, nonfat", "Yogurt, Greek, plain", "Yogurt, plain, skim milk" ], "cheese, parmesan, grated": [ "Cheese food, pasteurized process, American", "Cheese spread, pasteurized process, American", "Cheese, brick", "Cheese, cheddar", "Cheese, colby", "Cheese, feta", "Cheese, fontina", "Cheese, fresh, queso fresco", "Cheese, gruyere", "Cheese, limburger", "Cheese, low-sodium, cheddar or colby", "Cheese, mexican, queso anejo", "Cheese, mexican, queso asadero", "Cheese, mexican, queso chihuahua", "Cheese, monterey", "Cheese, mozzarella, low moisture", "Cheese, mozzarella, whole milk", "Cheese, muenster", "Cheese, pasteurized process, pimento", "Cheese, provolone", "Cheese, provolone, reduced fat", "Cheese, swiss" ], "noodles, flat, crunchy": [ "Potato flour" ], "cheese, swiss": [ "Cheese food, pasteurized process, American", "Cheese spread, pasteurized process, American", "Cheese, brick", "Cheese, cheddar", "Cheese, colby", "Cheese, feta", "Cheese, fontina", "Cheese, fresh, queso fresco", "Cheese, limburger", "Cheese, low-sodium, cheddar or colby", "Cheese, mexican, queso anejo", "Cheese, mexican, queso asadero", "Cheese, mexican, queso chihuahua", "Cheese, monterey", "Cheese, mozzarella, low moisture", "Cheese, mozzarella, whole milk", "Cheese, muenster", "Cheese, parmesan, grated", "Cheese, pasteurized process, pimento", "Cheese, provolone", "Cheese, provolone, reduced fat" ], "nuts, hazelnuts or filberts": [ "Nuts, almonds", "Nuts, pecans", "Nuts, pine nuts, dried", "Nuts, pistachio nuts, dry roasted", "Nuts, walnuts, black", "Nuts, walnuts, english", "Peanuts, all types, oil-roasted", "Seeds, pumpkin and squash seed kernels, roasted", "Seeds, sunflower seed kernels, dry roasted" ], "applesauce, canned, unsweetened": [ "Abiyuch, raw", "Butter, salted", "Fat, chicken", "Oil, canola", "Oil, olive, salad or cooking", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Pears, raw", "Pepper, banana, raw", "Plums, canned, purple", "Potatoes, mashed, home-prepared", "Prune puree", "Pumpkin, raw", "Squash, zucchini, baby", "Strawberries, raw" ], "shortening, vegetable, household": [ "Butter oil, anhydrous", "Chicken, canned, no broth", "Lard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, canola", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, peanut, salad or cooking", "Oil, sesame, salad or cooking", "Oil, walnut", "Soup, stock, chicken" ], "oil, corn, industrial and retail": [ "Butter oil, anhydrous", "Lard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, canola", "Oil, coconut", "Oil, olive, salad or cooking", "Oil, peanut, salad or cooking", "Oil, sesame, salad or cooking", "Oil, walnut", "Olive loaf, pork", "Shortening, vegetable, household" ], "cheese, cheddar": [ "Cheese food, pasteurized process, American", "Cheese spread, pasteurized process, American", "Cheese, blue", "Cheese, brick", "Cheese, colby", "Cheese, feta", "Cheese, fontina", "Cheese, fresh, queso fresco", "Cheese, limburger", "Cheese, low-sodium, cheddar or colby", "Cheese, mexican, queso anejo", "Cheese, mexican, queso asadero", "Cheese, mexican, queso chihuahua", "Cheese, monterey", "Cheese, mozzarella, low moisture", "Cheese, mozzarella, whole milk", "Cheese, muenster", "Cheese, parmesan, grated", "Cheese, pasteurized process, pimento", "Cheese, provolone", "Cheese, provolone, reduced fat", "Cheese, swiss" ], "squash, summer, zucchini": [ "Arugula, raw", "Bananas, raw", "Beans, black, mature seeds", "Beans, shellie, canned", "Blueberries, raw", "Broccoli, raw", "Brussels sprouts, raw", "Cauliflower, green, raw", "Cauliflower, raw", "Cucumber, peeled, raw", "Eggplant, raw", "Ham, sliced, pre-packaged", "Kohlrabi, raw", "Mushrooms, shiitake, raw", "Nance, canned, syrup", "Peppers, sweet, green", "Rutabagas, raw", "Spices, pepper, black", "Squash, summer, all varieties", "Squash, summer, scallop", "Turnips, raw", "Yambean, raw" ], "cheese, colby": [ "Cheese food, pasteurized process, American", "Cheese spread, pasteurized process, American", "Cheese, blue", "Cheese, brick", "Cheese, cheddar", "Cheese, feta", "Cheese, fontina", "Cheese, fresh, queso fresco", "Cheese, limburger", "Cheese, low-sodium, cheddar or colby", "Cheese, mexican, queso anejo", "Cheese, mexican, queso asadero", "Cheese, mexican, queso chihuahua", "Cheese, monterey", "Cheese, mozzarella, low moisture", "Cheese, mozzarella, whole milk", "Cheese, muenster", "Cheese, parmesan, grated", "Cheese, pasteurized process, pimento", "Cheese, provolone", "Cheese, provolone, reduced fat", "Cheese, swiss" ], "cheese, fontina": [ "Cheese food, pasteurized process, American", "Cheese spread, pasteurized process, American", "Cheese, blue", "Cheese, brick", "Cheese, cheddar", "Cheese, colby", "Cheese, edam", "Cheese, feta", "Cheese, fresh, queso fresco", "Cheese, limburger", "Cheese, low-sodium, cheddar or colby", "Cheese, mexican, queso anejo", "Cheese, mexican, queso asadero", "Cheese, mexican, queso chihuahua", "Cheese, monterey", "Cheese, mozzarella, low moisture", "Cheese, mozzarella, whole milk", "Cheese, muenster", "Cheese, parmesan, grated", "Cheese, pasteurized process, pimento", "Cheese, provolone", "Cheese, provolone, reduced fat", "Cheese, swiss", "Cheese, white, queso blanco" ], "melons, honeydew, raw": [ "Currants, red and white, raw", "Grapefruit, raw, pink and red and white", "Papayas, raw", "Watermelon, raw" ], "peppers, sweet, red": [ "Cranberries, raw", "Mushrooms, shiitake, raw", "Pepper, banana, raw", "Peppers, sweet, green", "Seasoning mix, dry, sazon", "Spices, pepper, black" ], "raspberries, raw": [ "Blackberries, raw", "Blueberries, raw", "Boysenberries, frozen, unsweetened", "Loganberries, frozen", "Raspberries, canned, red", "Strawberries, frozen, unsweetened", "Strawberries, raw" ], "ice cream sandwich": [ "Ice cream sandwich, made with light ice cream, vanilla", "Ice cream sandwich, vanilla, light", "Milk dessert bar, frozen, made from lowfat milk", "Pepper, banana, raw" ], "melons, cantaloupe, raw": [ "Pears, raw, bosc" ], "oil, peanut, salad or cooking": [ "Butter oil, anhydrous", "Lard", "Margarine-like, margarine-butter blend, soybean oil and butter", "Oil, canola", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, sesame, salad or cooking", "Oil, vegetable, soybean", "Oil, walnut", "Shortening, vegetable, household" ], "cranberries, dried, sweetened": [ "Apples, canned, sweetened", "Basil, fresh", "Blueberries, dried, sweetened", "Blueberries, raw", "Cherries, tart, dried", "Nuts, pecans", "Papaya nectar, canned", "Peaches, canned, heavy syrup", "Peaches, canned, heavy syrup pack", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Peanuts, spanish, raw", "Pear nectar, canned, without added ascorbic acid", "Pears, canned, heavy syrup", "Pears, canned, heavy syrup pack", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Pears, raw", "Plums, canned, heavy syrup", "Plums, canned, purple", "Raisins, golden, seedless", "Raisins, seeded" ], "blueberries, dried, sweetened": [ "Apples, canned, sweetened", "Applesauce, canned, unsweetened", "Cherries, tart, dried", "Cranberries, dried, sweetened", "Fruit cocktail, canned, heavy syrup", "Papaya nectar, canned", "Peach nectar, canned, with sucralose", "Peaches, canned, heavy syrup", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Pear nectar, canned, without added ascorbic acid", "Pears, canned, heavy syrup", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Plums, canned, heavy syrup", "Plums, canned, purple", "Raisins, seeded" ], "cherries, tart, dried": [ "Apples, canned, sweetened", "Applesauce, canned, unsweetened", "Blueberries, dried, sweetened", "Cranberries, dried, sweetened", "Papaya nectar, canned", "Peaches, canned, heavy syrup", "Peaches, canned, heavy syrup pack", "Peaches, canned, juice pack", "Peaches, canned, light syrup pack", "Pear nectar, canned, without added ascorbic acid", "Pears, canned, heavy syrup", "Pears, canned, heavy syrup pack", "Pears, canned, juice pack", "Pears, canned, light syrup pack", "Plums, canned, heavy syrup", "Plums, canned, purple", "Raisins, seeded" ], "cabbage, red, raw": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Rutabagas, raw", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "kohlrabi, raw": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Mustard greens, raw", "Rutabagas, raw", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnip greens, raw", "Turnips, raw", "Yambean, raw" ], "tangerines, raw": [ "Grapefruit, sections, canned", "Litchis, raw", "Oranges, raw, California", "Oranges, raw, all commercial varieties", "Tangerine juice, raw", "Tangerines, canned" ], "tomato juice, canned, with salt added": [ "Tomato juice, canned, without salt added", "Tomato products, canned, paste", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Vegetable juice cocktail, canned" ], "vegetable juice cocktail, canned": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Rutabagas, raw", "Soup, beef broth, bouillon", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomato juice, canned, with salt added", "Tomato juice, canned, without salt added", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "kielbasa, fully cooked, grilled": [ "Chicken patty, frozen, cooked", "Egg, whole, cooked", "Luncheon meat, pork with ham, minced", "Sausage, breakfast sausage, beef", "Sausage, smoked link sausage, pork", "Sausage, turkey, pork" ], "gravy, beef, canned": [ "Gravy, meat or poultry, low sodium", "Soup, chicken, canned", "Soup, onion, canned", "Tofu, soft, prepared with calcium sulfate and magnesium chloride" ], "blueberries, canned, light syrup": [ "Nance, canned, syrup" ], "peppers, serrano, raw": [ "Pepper, banana, raw", "Peppers, jalapeno, canned", "Peppers, sweet, green" ], "peas, green, raw": [ "Edamame, frozen, unprepared" ], "milk, nonfat, fluid": [ "Milk, buttermilk, fluid", "Milk, low sodium, fluid", "Milk, lowfat, fluid", "Milk, reduced fat, fluid" ], "cabbage, chinese, raw": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, raw", "Cabbage, red, raw", "Cauliflower, green, raw", "Chard, swiss, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Rutabagas, raw", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "pineapple, canned, juice pack": [ "Blackberries, raw", "Carambola, raw", "Kiwifruit, green, raw", "Lime juice, raw", "Litchis, raw", "Pineapple, canned, heavy syrup pack", "Pineapple, canned, light syrup pack", "Pineapple, canned, water pack", "Pineapple, raw, all varieties", "Strawberries, frozen, unsweetened" ], "pickle and pimiento loaf, pork": [ "Capers, canned", "Frankfurter, beef, unheated", "Frankfurter, chicken", "Mortadella, beef, pork", "Pork sausage, link/patty, cooked" ], "yogurt, greek, plain": [ "Cream, sour, cultured" ], "fruit cocktail, canned": [ "Candied fruit", "Cherries, sweet, raw", "Peaches, canned, juice pack", "Pears, canned, juice pack", "Pears, raw" ], "peaches, spiced, canned": [ "Apricots, canned, heavy syrup pack", "Apricots, canned, light syrup pack", "Cherries, sweet, canned", "Figs, canned, heavy syrup pack", "Figs, canned, light syrup pack", "Figs, canned, water pack", "Fruit cocktail, canned, heavy syrup", "Grapes, red or green", "Kiwifruit, green, raw", "Squash, zucchini, baby" ], "brussels sprouts, raw": [ "Arugula, raw", "Broccoli, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Rutabagas, raw", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "pickles, cucumber, sweet": [ "Capers, canned", "Cranberry-orange relish, canned" ], "tomatoes, green, raw": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Cauliflower, green, raw", "Cress, garden, raw", "Kohlrabi, raw", "Mustard greens, raw", "Rutabagas, raw", "Sauce, salsa, ready-to-serve", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomato juice, canned, with salt added", "Tomato juice, canned, without salt added", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "chicken, broiler, rotisserie": [ "Fat, chicken", "Fish, halibut, Atlantic and Pacific", "Fish, salmon, pink" ], "raisins, dark, seedless": [ "Bananas, dehydrated, or banana powder", "Currants, zante, dried", "Figs, dried, stewed", "Peaches, dried, sulfured", "Peaches, spiced, canned", "Pears, dried, sulfured", "Plums, dried, stewed", "Plums, dried, uncooked" ], "grape juice, canned or bottled, unsweetened": [ "Grapefruit juice, white, canned or bottled", "Grapefruit juice, white, raw", "Juice, apple and grape blend, with added ascorbic acid", "Lime juice, raw", "Orange Pineapple Juice Blend", "Orange juice, chilled, includes from concentrate", "Pineapple, canned, juice pack", "Tangerine juice, raw", "Vinegar, red wine" ], "seaweed, kelp, raw": [ "Beans, kidney, mature seeds", "Drumstick pods, raw", "Hyacinth-beans, immature seeds, raw", "Jew's ear, raw", "Leeks, raw", "Lentils, sprouted, raw", "Lettuce, iceberg, raw", "Lotus root, raw", "Mushrooms, shiitake, dried", "Onions, spring or scallions, raw", "Pepeao, dried", "Seaweed, agar, dried", "Seaweed, agar, raw", "Seaweed, irishmoss, raw", "Seaweed, laver, raw", "Seaweed, wakame, raw", "Squash, winter, hubbard" ], "fish, pollock, atlantic": [ "Fish, anchovy, european", "Fish, bluefish, raw", "Fish, butterfish, raw", "Fish, cod, Atlantic", "Fish, croaker, Atlantic", "Fish, cusk, raw", "Fish, flatfish , raw", "Fish, grouper, mixed species", "Fish, lingcod, raw", "Fish, mackerel, Atlantic", "Fish, mackerel, spanish", "Fish, ocean perch, Atlantic", "Fish, salmon, Atlantic", "Fish, salmon, chum", "Fish, sucker, white", "Fish, whitefish, mixed species", "Fish, whiting, mixed species", "Fish, wolffish, Atlantic", "Fish, yellowtail, mixed species" ], "wheat, durum": [ "Amaranth grain, uncooked", "Barley malt flour", "Barley, hulled", "Buckwheat", "Corn grain, white", "Oil, almond", "Oil, wheat germ", "Potato flour", "Rice flour, white, unenriched", "Rice, white, long-grain", "Rye flour, dark", "Rye flour, light", "Rye flour, medium", "Rye grain", "Sorghum grain", "Wheat flour, white, bread", "Wheat, hard red spring", "Wheat, hard red winter", "Wheat, hard white", "Wheat, soft red winter", "Wheat, soft white" ], "radish seeds, sprouted, raw": [ "Alfalfa seeds, sprouted, raw", "Beans, kidney, mature seeds", "Beans, navy, mature seeds", "Beans, pinto, mature seeds", "Jute, potherb, raw", "Lentils, sprouted, raw", "Lotus root, raw", "Peas, mature seeds, sprouted", "Pumpkin flowers, raw", "Pumpkin leaves, raw", "Radishes, oriental, raw", "Radishes, raw", "Radishes, white icicle, raw", "Salsify, raw", "Shallots, raw", "Soybeans, mature seeds, sprouted", "Squash, summer, scallop", "Succotash, raw" ], "wheat flour, white, bread": [ "Arrowroot flour", "Bologna, pork", "Corn flour, whole-grain, white", "Corn flour, yellow, masa", "Cornmeal, white, self-rising", "Cornmeal, yellow, self-rising", "Lettuce, butterhead , raw", "Oats", "Potato flour", "Rye flour, dark", "Rye flour, light", "Rye flour, medium", "Semolina, enriched", "Water convolvulus, raw", "Wheat flour, white, all-purpose", "Wheat flour, white, cake", "Wheat flour, white, tortilla mix", "Wheat flour, whole-grain", "Wheat, soft red winter", "Wheat, soft white" ], "bulgur, dry": [ "Broadbeans, mature seeds, raw", "Buckwheat groats, roasted, cooked", "Buckwheat groats, roasted, dry", "Bulgur, cooked", "Chicken, canned, no broth", "Chickpeas , mature seeds", "Lentils, raw", "Millet, cooked", "Millet, raw", "Rice, brown, long-grain", "Rice, brown, medium-grain", "Rye grain", "Wheat, durum" ], "fish, bass, striped": [ "Fish, cod, Pacific", "Fish, mackerel, spanish", "Fish, mullet, striped", "Fish, roughy, orange", "Fish, sea bass, mixed species", "Fish, seatrout, mixed species", "Fish, shark, mixed species", "Fish, sheepshead, raw", "Fish, snapper, mixed species", "Fish, spot, raw", "Fish, sturgeon, mixed species", "Fish, sunfish, pumpkin seed", "Fish, swordfish, cooked", "Fish, swordfish, raw", "Fish, tilefish, cooked", "Fish, tilefish, raw", "Fish, trout, mixed species" ], "fish, turbot, european": [ "Crustaceans, crab, dungeness", "Fish, bass, fresh water", "Fish, carp, raw", "Fish, cisco, raw", "Fish, cod, Pacific", "Fish, cusk, raw", "Fish, drum, freshwater", "Fish, eel, mixed species", "Fish, flatfish , cooked", "Fish, flatfish , raw", "Fish, haddock, raw", "Fish, halibut, Greenland", "Fish, mackerel, Atlantic", "Fish, mahimahi, raw", "Fish, pollock, Alaska", "Fish, pompano, florida", "Fish, salmon, chum", "Fish, salmon, coho", "Fish, sheepshead, raw" ], "seaweed, agar, raw": [ "Alfalfa seeds, sprouted, raw", "Arrowhead, raw", "Balsam-pear, pods, raw", "Bamboo shoots, raw", "Broccoli, stalks, raw", "Corn, sweet, white", "Drumstick pods, raw", "Jew's ear, raw", "Mushrooms, shiitake, dried", "Pepeao, dried", "Seaweed, agar, dried", "Seaweed, irishmoss, raw", "Seaweed, kelp, raw", "Seaweed, laver, raw", "Seaweed, wakame, raw", "Squash, winter, acorn", "Squash, winter, all varieties", "Winged bean leaves, raw" ], "semolina, enriched": [ "Corn flour, yellow, masa", "Cornmeal, degermed, enriched", "Rice flour, white, unenriched", "Rye flour, light", "Rye flour, medium", "Semolina, unenriched", "Wheat flour, white, all-purpose", "Wheat flour, white, bread", "Wheat flour, white, cake" ], "water convolvulus, raw": [ "Cabbage, chinese, raw", "Cabbage, common (danish, domestic)", "Cabbage, red, raw", "Cabbage, savoy, raw", "Lettuce, butterhead , raw", "Lettuce, cos or romaine, raw", "Lettuce, iceberg, raw", "Seaweed, spirulina, raw", "Soybeans, mature seeds, sprouted", "Spinach, raw", "Squash, summer, scallop", "Squash, winter, spaghetti", "Succotash, raw", "Sweet potato leaves, raw", "Taro, raw", "Water convolvulus, cooked, boiled" ], "potato flour": [ "Arrowroot flour", "Barley, hulled", "Basil, fresh", "Buckwheat flour, whole-groat", "Bulgur, dry", "Carob flour", "Corn flour, whole-grain, white", "Corn flour, whole-grain, yellow", "Corn grain, yellow", "Cornmeal, whole-grain, yellow", "Cornstarch", "Nuts, almonds", "Oat flour, partially debranned", "Oil, almond", "Oil, coconut", "Potatoes, hash brown, frozen", "Potatoes, scalloped, dry mix", "Rice flour, brown", "Rice flour, white, unenriched", "Rye flour, dark", "Seasoning mix, dry, sazon", "Seeds, sesame flour, high-fat", "Seeds, sesame flour, low-fat", "Seeds, sesame flour, partially defatted", "Seeds, sesame meal, partially defatted", "Sorghum grain", "Soy flour, low-fat", "Soy meal, defatted, raw", "Tapioca, pearl, dry", "Wheat flour, white, bread", "Wheat flour, white, cake", "Wheat flour, white, tortilla mix", "Wheat flour, whole-grain", "Wheat, durum" ], "chives, raw": [ "Beet greens, raw", "Chicory greens, raw", "Chicory roots, raw", "Chicory, witloof, raw", "Chives, freeze-dried", "Collards, raw", "Coriander leaves, raw", "Cornsalad, raw", "Cowpeas, leafy tips, raw", "Dock, raw", "Drumstick leaves, raw", "Endive, raw", "Ginger root, raw", "Lambsquarters, raw", "Mustard spinach, raw", "Onions, raw", "Onions, spring or scallions, raw", "Onions, young green, tops only", "Spearmint, dried", "Spices, coriander leaf, dried", "Spices, onion powder", "Turnip greens, raw", "Winged bean leaves, raw" ], "mollusks, squid, mixed species": [ "Cheese, cottage, lowfat", "Egg, whole, raw", "Fish, haddock, smoked", "Jerusalem-artichokes, raw", "Mollusks, clam, mixed species", "Mollusks, octopus, common", "Mollusks, oyster, eastern", "Mollusks, scallop, mixed species", "Mushrooms, white, raw", "Soup, clam chowder, manhattan style", "Soymilk, nonfat, with added calcium" ], "wheat flour, white, cake": [ "Corn flour, yellow, masa", "Cornmeal, degermed, enriched", "Cornmeal, yellow, self-rising", "Gravy, brown instant, dry", "Potato flour", "Rice, white, long-grain", "Rice, white, medium-grain", "Rice, white, short-grain", "Semolina, enriched", "Wheat flour, white, all-purpose", "Wheat flour, white, bread", "Wheat flour, white, tortilla mix", "Wheat, soft red winter" ], "millet, raw": [ "Barley, pearled, raw", "Millet, cooked", "Noodles, japanese, soba", "Nuts, chestnuts, japanese", "Nuts, hazelnuts or filberts, blanched", "Nuts, macadamia nuts, raw", "Oats", "Oil, rice bran", "Pasta, gluten-free, corn", "Peanuts, spanish, raw", "Quinoa, uncooked", "Rice, brown, long-grain", "Rice, brown, medium-grain", "Rye grain", "Triticale" ], "salad dressing, french dressing, commercial": [ "Salad dressing, ranch dressing, regular", "Salad dressing, sesame seed dressing, regular" ], "barley, hulled": [ "Amaranth grain, uncooked", "Barley, pearled, cooked", "Barley, pearled, raw", "Buckwheat", "Corn grain, white", "Corn grain, yellow", "Oil, rice bran", "Rice, brown, long-grain", "Rice, brown, medium-grain", "Sorghum grain", "Spelt, uncooked", "Succotash, raw", "Wheat, durum", "Wheat, hard red spring", "Wheat, hard red winter", "Wheat, hard white", "Wheat, soft red winter", "Wheat, soft white", "Wheat, sprouted", "Wild rice, cooked", "Wild rice, raw" ], "okra, raw": [ "Beans, snap, green", "Beans, snap, yellow", "Cowpeas, young pods with seeds, raw", "Egg, whole, raw", "Hyacinth-beans, immature seeds, raw", "Okra, cooked, boiled", "Okra, frozen, cooked", "Okra, frozen, unprepared", "Peas, edible-podded, boiled", "Peas, edible-podded, cooked", "Peas, edible-podded, frozen", "Pigeonpeas, immature seeds, raw", "Pumpkin leaves, raw", "Spinach, raw", "Yardlong bean, raw" ], "chard, swiss, raw": [ "Amaranth leaves, raw", "Balsam-pear, leafy tips, raw", "Basil, fresh", "Borage, raw", "Celtuce, raw", "Chicory, witloof, raw", "Cowpeas, leafy tips, raw", "Drumstick leaves, raw", "Endive, raw", "Kale, raw", "Pumpkin leaves, raw", "Spinach, frozen, chopped or leaf", "Spinach, raw", "Succotash, raw", "Sweet potato leaves, raw", "Taro leaves, raw", "Taro, tahitian, raw", "Turnip greens, raw", "Vinespinach, raw", "Watercress, raw", "Winged bean leaves, raw" ], "couscous, dry": [ "Cornmeal, degermed, unenriched", "Couscous, cooked", "Noodles, egg, dry", "Noodles, egg, spinach", "Noodles, japanese, somen", "Oil, rice bran", "Pasta, dry, enriched", "Pasta, dry, unenriched", "Pasta, whole-wheat, dry", "Quinoa, uncooked", "Rice, white, glutinous", "Seeds, cottonseed meal, partially defatted", "Spaghetti, spinach, dry" ], "quinoa, uncooked": [ "Barley, hulled", "Millet, raw", "Noodles, japanese, soba", "Pasta, gluten-free, corn", "Rye grain", "Seeds, safflower seed kernels, dried", "Wheat, hard red spring" ], "nuts, mixed nuts, dry roasted": [ "Nuts, cashew nuts, oil roasted", "Nuts, hazelnuts or filberts, dry roasted", "Nuts, mixed nuts, oil roasted", "Nuts, pecans, dry roasted", "Nuts, pecans, oil roasted", "Seeds, pumpkin and squash seeds, whole" ], "endive, raw": [ "Amaranth leaves, raw", "Beet greens, raw", "Borage, raw", "Broccoli, leaves, raw", "Celtuce, raw", "Chard, swiss, raw", "Chicory greens, raw", "Chicory, witloof, raw", "Chives, raw", "Collards, raw", "Coriander leaves, raw", "Cowpeas, leafy tips, raw", "Dock, raw", "Drumstick leaves, raw", "Lambsquarters, raw", "Mustard spinach, raw", "Pumpkin leaves, raw", "Sweet potato leaves, raw" ], "rye grain": [ "Millet, raw", "Pasta, gluten-free, corn", "Quinoa, uncooked", "Rye flour, light", "Sorghum grain", "Wheat, hard red spring", "Wheat, hard red winter", "Wheat, hard white", "Wheat, soft red winter", "Wheat, soft white" ], "spinach, raw": [ "Amaranth leaves, raw", "Arugula, raw", "Beet greens, raw", "Borage, raw", "Broccoli, frozen, chopped", "Broccoli, raw", "Cabbage, chinese, raw", "Cabbage, napa, cooked", "Chard, swiss, raw", "Chicory, witloof, raw", "Collards, raw", "Corn grain, yellow", "Dock, raw", "Egg, whole, raw", "Jute, potherb, raw", "Kale, raw", "Lard", "Mustard greens, raw", "Mustard spinach, raw", "Pasta, dry, enriched", "Peas, edible-podded, frozen", "Peas, edible-podded, raw", "Pumpkin leaves, raw", "Spinach, frozen, chopped or leaf", "Squash, summer, zucchini", "Succotash, raw", "Sweet potato leaves, raw", "Taro leaves, raw", "Turnip greens, raw", "Watercress, raw", "Winged bean leaves, raw" ], "blackberry juice, canned": [ "Lemon juice, raw" ], "mollusks, abalone, mixed species": [ "Crustaceans, crab, alaska king", "Crustaceans, shrimp, mixed species", "Fish, cod, Atlantic", "Fish, croaker, Atlantic", "Fish, mackerel, Atlantic", "Fish, ocean perch, Atlantic", "Fish, salmon, Atlantic", "Fish, salmon, chum", "Fish, sea bass, mixed species", "Fish, shad, american", "Fish, shark, mixed species", "Fish, whitefish, mixed species", "Fish, whiting, mixed species", "Fish, wolffish, Atlantic", "Fish, yellowtail, mixed species", "Mollusks, cuttlefish, mixed species", "Mollusks, oyster, Pacific", "Mollusks, whelk, unspecified" ], "yam, raw": [ "Arrowhead, raw", "Beans, snap, yellow", "Burdock root, raw", "Cassava, raw", "Celeriac, raw", "Chicory roots, raw", "Chicory, witloof, raw", "Ginger root, raw", "Lotus root, raw", "Mountain yam, hawaii, raw", "Onions, raw", "Onions, welsh, raw", "Parsnips, raw", "Potatoes, flesh and skin, raw", "Radishes, white icicle, raw", "Salsify, raw", "Shallots, raw", "Sweet potato, raw, unprepared", "Taro, raw" ], "sweet potato leaves, raw": [ "Amaranth leaves, raw", "Basil, fresh", "Beet greens, raw", "Borage, raw", "Cabbage, raw", "Celery, raw", "Chard, swiss, raw", "Dock, raw", "Drumstick leaves, raw", "Endive, raw", "Lime juice, raw", "Pepper, banana, raw", "Potato flour", "Pumpkin leaves, raw", "Spices, poultry seasoning", "Spinach, raw", "Sweet potato, raw, unprepared", "Taro leaves, raw", "Taro, raw", "Thyme, fresh", "Turnip greens, raw", "Vinespinach, raw", "Watercress, raw", "Winged bean leaves, raw", "Yam, raw" ], "crustaceans, crayfish, mixed species": [ "Crustaceans, crab, alaska king", "Crustaceans, crab, blue", "Crustaceans, crab, dungeness", "Crustaceans, crab, queen", "Crustaceans, lobster, northern", "Crustaceans, spiny lobster, mixed species", "Fish, cusk, raw", "Fish, eel, mixed species", "Fish, flatfish , raw", "Fish, halibut, Greenland", "Fish, salmon, coho" ], "sorghum grain": [ "Amaranth grain, uncooked", "Barley, hulled", "Corn grain, white", "Oats", "Oil, almond", "Pasta, gluten-free, corn", "Quinoa, uncooked", "Rye flour, dark", "Rye flour, light", "Rye flour, medium", "Rye grain", "Soy flour, defatted", "Triticale", "Wheat, durum", "Wheat, hard red spring", "Wheat, hard red winter", "Wheat, hard white", "Wheat, soft red winter", "Wheat, soft white" ], "catsup": [ "Catsup, low sodium", "Fat, chicken", "Milk, filled, fluid", "Pineapple, frozen, chunks", "Sauce, barbecue", "Sauce, chili, peppers", "Sauce, hoisin, ready-to-serve", "Sauce, salsa, ready-to-serve", "Sauce, tomato chili sauce, bottled", "Tomato products, canned, paste", "Tomatoes, sun-dried" ], "seeds, sesame seeds, whole": [ "Oats", "Oil, vegetable, soybean", "Seeds, flaxseed", "Seeds, pumpkin and squash seed kernels, dried", "Seeds, pumpkin and squash seeds, whole", "Seeds, safflower seed kernels, dried", "Seeds, sesame flour, low-fat", "Seeds, sesame flour, partially defatted", "Seeds, sesame meal, partially defatted", "Seeds, sesame seed kernels, dried", "Seeds, sisymbrium sp. seeds, whole", "Seeds, sunflower seed kernels, dried" ], "lentils, raw": [ "Beans, black, mature seeds", "Beans, french, mature seeds", "Beans, great northern, mature seeds", "Beans, kidney, all types", "Beans, kidney, california red", "Beans, kidney, red", "Beans, pink, mature seeds", "Beans, shellie, canned", "Beans, yellow, mature seeds", "Broadbeans, mature seeds, raw", "Chickpeas , mature seeds", "Hyacinth beans, mature seeds, raw", "Lima beans, large, mature seeds", "Lima beans, thin seeded , mature seeds", "Lupins, mature seeds, raw", "Mothbeans, mature seeds, raw", "Mung beans, mature seeds, raw", "Mungo beans, mature seeds, raw", "Peas, green, split", "Pigeon peas , mature seeds, raw" ], "ice cream, bar or stick, chocolate covered": [ "Ice cream, soft serve, chocolate" ], "soy sauce made from soy": [ "Oil, sesame, salad or cooking", "Soy sauce made from hydrolyzed vegetable protein", "Soy sauce made from soy and wheat" ], "chayote, fruit, raw": [ "Burdock root, raw", "Butterbur, raw", "Cardoon, raw", "Cassava, raw", "Celeriac, raw", "Celery, raw", "Celtuce, raw", "Chayote, fruit, cooked", "Cucumber, with peel, raw", "Squash, summer, crookneck and straightneck", "Squash, summer, scallop" ], "borage, raw": [ "Amaranth leaves, raw", "Balsam-pear, leafy tips, raw", "Beet greens, raw", "Borage, cooked, boiled", "Broccoli, leaves, raw", "Celtuce, raw", "Chard, swiss, raw", "Chicory greens, raw", "Chicory, witloof, raw", "Collards, raw", "Dock, raw", "Jute, potherb, raw", "Lambsquarters, raw", "Mustard spinach, raw", "Spinach, raw", "Sweet potato leaves, raw", "Taro leaves, raw", "Watercress, raw", "Winged bean leaves, raw" ], "falafel, home-prepared": [ "Broadbeans, immature seeds, cooked", "Broadbeans, mature seeds, cooked", "Hummus, home prepared" ], "fish, haddock, raw": [ "Fish, anchovy, european", "Fish, bass, fresh water", "Fish, cusk, raw", "Fish, drum, freshwater", "Fish, eel, mixed species", "Fish, flatfish , raw", "Fish, grouper, mixed species", "Fish, haddock, cooked", "Fish, halibut, Greenland", "Fish, lingcod, raw", "Fish, mackerel, king", "Fish, milkfish, raw", "Fish, pike, northern", "Fish, pompano, florida", "Fish, salmon, Atlantic", "Fish, salmon, chum", "Fish, salmon, coho", "Fish, swordfish, raw", "Fish, turbot, european", "Ham, honey, smoked" ], "tofu, dried-frozen": [ "Chickpeas , mature seeds", "Crustaceans, shrimp, raw", "Gravy, mushroom, canned", "Mushrooms, oyster, raw", "Okara", "Soybeans, mature seeds, raw", "Squash, summer, zucchini", "Tempeh", "Tofu, dried-frozen , prepared with calcium sulfate", "Tofu, firm, prepared with calcium sulfate and magnesium chloride", "Tofu, fried", "Tofu, fried, prepared with calcium sulfate", "Tofu, raw, firm", "Tofu, raw, regular", "Tofu, salted and fermented", "Tofu, salted and fermented , prepared with calcium sulfate" ], "fish, catfish, channel": [ "Fish, bluefish, raw", "Fish, burbot, raw", "Fish, butterfish, raw", "Fish, carp, raw", "Fish, flatfish , raw", "Fish, lingcod, raw", "Fish, mackerel, Atlantic", "Fish, mackerel, spanish", "Fish, ocean perch, Atlantic", "Fish, pike, northern", "Fish, rockfish, Pacific", "Fish, salmon, chum", "Fish, tilefish, raw", "Fish, trout, rainbow", "Fish, tuna, fresh", "Fish, whitefish, mixed species", "Fish, whiting, mixed species", "Fish, wolffish, Atlantic" ], "fish, grouper, mixed species": [ "Fish, anchovy, european", "Fish, bass, fresh water", "Fish, carp, raw", "Fish, cusk, raw", "Fish, drum, freshwater", "Fish, eel, mixed species", "Fish, flatfish , raw", "Fish, haddock, raw", "Fish, halibut, Greenland", "Fish, lingcod, raw", "Fish, mackerel, Pacific and jack", "Fish, mackerel, king", "Fish, milkfish, raw", "Fish, perch, mixed species", "Fish, pompano, florida", "Fish, pout, ocean", "Fish, sablefish, raw", "Fish, salmon, chum", "Fish, salmon, coho" ], "fish, trout, rainbow": [ "Fish, carp, raw", "Fish, flatfish , raw", "Fish, mackerel, Pacific and jack", "Fish, mackerel, spanish", "Fish, mullet, striped", "Fish, perch, mixed species", "Fish, pike, northern", "Fish, rockfish, Pacific", "Fish, sablefish, raw", "Fish, salmon, sockeye", "Fish, sea bass, mixed species", "Fish, sheepshead, raw", "Fish, smelt, rainbow", "Fish, snapper, mixed species", "Fish, sunfish, pumpkin seed", "Fish, swordfish, raw", "Fish, tilefish, raw", "Fish, tuna, fresh" ], "miso": [ "Hummus, home prepared", "Okara", "Soy sauce made from soy", "Soy sauce made from soy and wheat" ], "cress, garden, raw": [ "Broccoli, raw", "Brussels sprouts, raw", "Cabbage, chinese, raw", "Cabbage, raw", "Cabbage, red, raw", "Dandelion greens, raw", "Kale, raw", "Kohlrabi, raw", "Mustard greens, raw", "Rutabagas, raw", "Squash, summer, all varieties", "Squash, summer, zucchini", "Tomatoes, green, raw", "Tomatoes, red, ripe", "Turnips, raw", "Yambean, raw" ], "beef, grass-fed, ground": [ "Beef, brisket, flat half", "Bison, ground, grass-fed", "Blood sausage", "Chicken, ground, crumbles", "Chicken, ground, raw", "Chicken, skin , cooked", "Egg, whole, raw", "Fat, turkey", "Game meat, deer, ground", "Lamb, leg, whole", "Mushrooms, shiitake, raw", "Oscar Mayer, Chicken Breast", "Pork, fresh, ground", "Sausage, turkey, breakfast links", "Seasoning mix, dry, taco", "Tempeh", "Turkey, Ground, raw", "Turkey, ground, 93% lean", "Turkey, whole, breast" ], "game meat, rabbit, domesticated": [ "Fat, chicken", "Game meat, antelope, raw", "Game meat, bear, raw", "Game meat, beefalo, composite of cuts", "Game meat, bison, separable lean only", "Game meat, boar, wild", "Game meat, buffalo, water", "Game meat, caribou, raw", "Game meat, deer, raw", "Game meat, goat, raw", "Game meat, horse, raw", "Game meat, moose, raw", "Game meat, muskrat, raw", "Game meat, rabbit, wild", "Game meat, raccoon, cooked", "Game meat, squirrel, raw" ], "corn grain, yellow": [ "Barley, hulled", "Beans, pinto, canned", "Beet greens, raw", "Carrot, dehydrated", "Chili with beans, canned", "Corn flour, whole-grain, yellow", "Cornmeal, whole-grain, yellow", "Cowpeas , immature seeds, raw", "Cowpeas, young pods with seeds, raw", "Hominy, canned, white", "Nance, canned, syrup", "Oil, rice bran", "Papaya nectar, canned", "Peas, edible-podded, frozen", "Peas, edible-podded, raw", "Peas, green, raw", "Potato flour", "Raisins, golden, seedless", "Rice, brown, long-grain", "Soybeans, green, raw" ], "amaranth leaves, raw": [ "Amaranth grain, uncooked", "Arrowhead, raw", "Balsam-pear, leafy tips, raw", "Balsam-pear, pods, raw", "Beet greens, raw", "Borage, raw", "Broccoli, leaves, raw", "Chard, swiss, raw", "Chicory, witloof, raw", "Dock, raw", "Endive, raw", "Lambsquarters, raw", "Mustard spinach, raw", "Pumpkin leaves, raw", "Sweet potato leaves, raw", "Taro leaves, raw", "Vinespinach, raw", "Watercress, raw", "Winged bean leaves, raw" ], "eggplant, raw": [ "Carrots, raw", "Cowpeas, leafy tips, raw", "Cowpeas, young pods with seeds, raw", "Dock, raw", "Drumstick leaves, raw", "Drumstick pods, raw", "Eggplant, cooked, boiled", "Endive, raw", "Hyacinth-beans, immature seeds, raw", "Jew's ear, raw", "Pumpkin, raw", "Spearmint, dried", "Squash, summer, crookneck and straightneck", "Squash, summer, zucchini" ], "mollusks, cuttlefish, mixed species": [ "Crustaceans, crab, dungeness", "Crustaceans, shrimp, mixed species", "Fish, bass, fresh water", "Fish, cisco, raw", "Fish, cusk, raw", "Fish, eel, mixed species", "Fish, flatfish , raw", "Fish, mackerel, Pacific and jack", "Fish, mahimahi, raw", "Fish, perch, mixed species", "Fish, pike, northern", "Fish, pompano, florida", "Fish, rockfish, Pacific", "Fish, roughy, orange", "Fish, salmon, chum", "Fish, salmon, coho", "Fish, shark, mixed species", "Mollusks, abalone, mixed species", "Mollusks, oyster, Pacific", "Mollusks, whelk, unspecified" ], "lettuce, butterhead , raw": [ "Arugula, raw", "Broccoli, flower clusters, raw", "Brussels sprouts, frozen, cooked", "Brussels sprouts, frozen, unprepared", "Butterbur, raw", "Cabbage, common (danish, domestic)", "Cabbage, raw", "Cabbage, savoy, raw", "Cardoon, raw", "Celery, raw", "Celtuce, raw", "Collards, raw", "Lettuce, cos or romaine, raw", "Lettuce, green leaf, raw", "Lettuce, iceberg, raw", "Sauce, pasta, spaghetti/marinara", "Spinach, raw", "Water convolvulus, raw" ], "bamboo shoots, raw": [ "Arrowhead, raw", "Artichokes, raw", "Asparagus, canned, drained solids", "Asparagus, frozen, unprepared", "Balsam-pear, pods, raw", "Bamboo shoots, canned, drained solids", "Bamboo shoots, cooked, boiled", "Beans, snap, green", "Cabbage, raw", "Pokeberry shoots, raw", "Taro shoots, raw", "Taro, raw" ], "watercress, raw": [ "Amaranth leaves, raw", "Arugula, raw", "Beet greens, raw", "Borage, raw", "Broccoli, leaves, raw", "Cabbage, napa, cooked", "Chard, swiss, raw", "Chicory greens, raw", "Chicory, witloof, raw", "Collards, raw", "Dock, raw", "Endive, raw", "Jute, potherb, raw", "Lettuce, cos or romaine, raw", "Mustard spinach, raw", "Spices, coriander leaf, dried", "Spinach, raw", "Sweet potato leaves, raw", "Taro leaves, raw", "Turnip greens, raw", "Vinespinach, raw", "Waxgourd, raw", "Winged bean leaves, raw" ], "cassava, raw": [ "Arrowhead, raw", "Burdock root, raw", "Celeriac, raw", "Chayote, fruit, raw", "Chicory greens, raw", "Chicory roots, raw", "Lotus root, raw", "Mountain yam, hawaii, raw", "Onions, raw", "Onions, welsh, raw", "Parsnips, raw", "Potatoes, flesh and skin, raw", "Radishes, oriental, raw", "Radishes, white icicle, raw", "Salsify, raw", "Shallots, raw", "Sweet potato, raw, unprepared", "Taro, raw", "Waterchestnuts, chinese", "Yam, raw" ], "fish, lingcod, raw": [ "Fish, bass, fresh water", "Fish, catfish, channel", "Fish, cod, Pacific", "Fish, drum, freshwater", "Fish, grouper, mixed species", "Fish, haddock, raw", "Fish, halibut, Greenland", "Fish, herring, Pacific", "Fish, ling, raw", "Fish, mackerel, Pacific and jack", "Fish, mackerel, king", "Fish, milkfish, raw", "Fish, monkfish, raw", "Fish, pike, northern", "Fish, pout, ocean", "Fish, rockfish, Pacific", "Fish, roughy, orange", "Fish, shark, mixed species", "Fish, smelt, rainbow", "Fish, wolffish, Atlantic" ], "crustaceans, crab, blue": [ "Crustaceans, crab, alaska king", "Crustaceans, crab, dungeness", "Crustaceans, crab, queen", "Crustaceans, crayfish, mixed species", "Crustaceans, lobster, northern", "Crustaceans, spiny lobster, mixed species", "Egg, whole, raw", "Fish, bluefish, raw", "Fish, burbot, raw", "Fish, butterfish, raw", "Fish, carp, raw", "Fish, catfish, channel", "Fish, cod, Atlantic", "Fish, mackerel, Atlantic", "Fish, mackerel, Pacific and jack", "Fish, ocean perch, Atlantic", "Fish, tuna, fresh", "Frankfurter, meat", "Ham, honey, smoked", "Mollusks, cuttlefish, mixed species" ], "fish, swordfish, raw": [ "Fish, bass, striped", "Fish, flatfish , raw", "Fish, mackerel, spanish", "Fish, mullet, striped", "Fish, pike, northern", "Fish, roughy, orange", "Fish, sea bass, mixed species", "Fish, shark, mixed species", "Fish, sheepshead, cooked", "Fish, sheepshead, raw", "Fish, snapper, mixed species", "Fish, spot, raw", "Fish, sturgeon, mixed species", "Fish, swordfish, cooked", "Fish, tilefish, raw", "Fish, trout, mixed species", "Fish, whiting, mixed species" ], "turnip greens, raw": [ "Beet greens, raw", "Celtuce, raw", "Chicory greens, raw", "Chicory, witloof, raw", "Collards, raw", "Cowpeas, leafy tips, raw", "Jute, potherb, raw", "Onions, welsh, raw", "Potato flour", "Pumpkin leaves, raw", "Seaweed, wakame, raw", "Spinach, raw", "Sweet potato leaves, raw", "Taro leaves, raw", "Turnip greens, frozen, unprepared", "Vinespinach, raw", "Watercress, raw", "Winged bean leaves, raw" ], "spices, tarragon, dried": [ "Basil, fresh", "Rosemary, fresh", "Seeds, flaxseed", "Spices, basil, dried", "Spices, coriander leaf, dried", "Spices, dill seed", "Spices, fennel seed", "Spices, marjoram, dried", "Spices, oregano, dried", "Spices, thyme, dried", "Thyme, fresh" ], "carrot, dehydrated": [ "Broccoli, raw", "Mushrooms, shiitake, raw", "Peppers, sweet, red", "Pork, bacon, rendered fat", "Vinegar, red wine" ], "rice, brown, long-grain": [ "Barley, pearled, cooked", "Oil, rice bran", "Quinoa, uncooked", "Wild rice, raw" ], "turkey, ground, 93% lean": [ "Beef, grass-fed, ground", "Pork, fresh, ground" ], "vanilla extract": [ "Dulce de Leche", "Egg, white, raw", "Ice cream sandwich", "Lemon juice, raw", "Milk, chocolate, fluid", "Oil, almond", "Oil, sesame, salad or cooking", "Orange juice, raw", "Peanuts, spanish, raw", "Pepper, banana, raw", "Peppermint, fresh", "SILK Coffee, soymilk", "Sausage, breakfast sausage, beef", "Seasoning mix, dry, sazon", "Spices, cinnamon, ground", "Strawberries, raw", "Water convolvulus, raw", "Yogurt, Greek, plain" ], "onions, young green, tops only": [ "Basil, fresh", "Chives, raw", "Egg, white, raw", "Hearts of palm, canned", "Leeks, raw", "Onions, raw", "Shallots, freeze-dried", "Spearmint, dried", "Spices, coriander leaf, dried", "Spices, onion powder" ], "spices, pepper, black": [ "Asparagus, raw", "Broccoli, raw", "Carrot, dehydrated", "Celery, raw", "Corn grain, yellow", "Horseradish, prepared", "Lima beans, immature seeds, frozen", "Nance, canned, syrup", "Okra, raw", "Orange juice, raw", "Peppers, jalapeno, canned", "Spices, onion powder", "Spices, pepper, red or cayenne", "Spices, pepper, white", "Spices, poultry seasoning", "Spinach, frozen, chopped or leaf", "Squash, summer, zucchini" ], "beans, black, mature seeds": [ "Beans, kidney, red", "Beans, pinto, canned", "Beans, shellie, canned", "Cheese, romano", "Chickpeas , mature seeds", "Chili with beans, canned", "Fat, chicken", "Mushrooms, shiitake, raw", "Peas, edible-podded, raw", "Turkey, Ground, raw" ], "nance, canned, syrup": [ "Corn grain, yellow", "Cranberries, dried, sweetened", "Fat, chicken", "Milk, chocolate, fluid", "Raisins, seeded", "Spices, onion powder", "Spices, pepper, black", "Strawberries, raw" ], "vinegar, cider": [ "Apple juice, frozen concentrate, unsweetened", "Applesauce, canned, unsweetened", "Egg, white, raw", "Fish broth", "Grapefruit juice, white, canned", "Lemon juice, raw", "Lime juice, raw", "Pineapple, canned, juice pack", "Vinegar, red wine" ], "spices, allspice, ground": [ "Ice cream sandwich", "Seeds, sesame seeds, whole", "Spices, cinnamon, ground", "Spices, coriander leaf, dried", "Spices, ginger, ground", "Spices, nutmeg, ground", "Spices, pepper, white" ], "celery, raw": [ "Asparagus, raw", "Carrots, raw", "Chayote, fruit, raw", "Corn grain, yellow", "Corn, sweet, yellow", "Cucumber, peeled, raw", "Dill weed, fresh", "Mushrooms, shiitake, raw", "Oil, avocado", "Onions, raw", "Parsnips, raw", "Spearmint, dried", "Spices, celery seed", "Spices, coriander leaf, dried", "Spices, fennel seed", "Spices, onion powder", "Spices, pepper, black", "Squash, summer, zucchini", "Vegetables, mixed, canned" ], "spices, cinnamon, ground": [ "SMART SOUP, Indian Bean Masala", "Spices, allspice, ground", "Spices, ginger, ground", "Spices, nutmeg, ground", "Spices, pumpkin pie spice", "Vanilla extract", "Vegetables, mixed, canned" ], "shortening frying , palm": [ "Animal fat, bacon grease", "Applesauce, canned, unsweetened", "Butter, salted", "Lard", "Margarine, regular, hard", "Oil, canola", "Oil, coconut", "Oil, olive, salad or cooking", "Oil, sunflower, linoleic", "Oil, vegetable, soybean", "Prune puree" ], "basil, fresh": [ "Dill weed, fresh", "Dulce de Leche", "Onions, young green, tops only", "Peppermint, fresh", "Pumpkin, canned, without salt", "Rosemary, fresh", "Salt, table", "Sauce, tomato chili sauce, bottled", "Spearmint, dried", "Spices, basil, dried", "Spices, coriander leaf, dried", "Spices, dill seed", "Spices, garlic powder", "Spices, ginger, ground", "Spices, marjoram, dried", "Spices, onion powder", "Spices, oregano, dried", "Spices, pepper, black", "Spices, pepper, red or cayenne", "Spices, poultry seasoning", "Spices, sage, ground", "Spices, tarragon, dried", "Spinach, raw", "Thyme, fresh", "Tomatoes, sun-dried", "Yogurt, Greek, strawberry" ], "spices, chervil, dried": [ "Spices, coriander leaf, dried", "Spices, dill seed" ], "spices, marjoram, dried": [ "Basil, fresh", "Cream substitute, powdered", "Egg, whole, raw", "Rosemary, fresh", "Spices, oregano, dried", "Spices, poultry seasoning", "Spices, tarragon, dried", "Thyme, fresh" ], "beans, snap, green": [ "Asparagus, raw", "Beans, kidney, red", "Broccoli, raw", "Carrots, baby, raw", "Celery, raw", "Kale, raw", "Okra, raw", "Peas, edible-podded, raw", "Peas, green, raw", "Spices, pepper, black", "Vegetables, mixed, frozen" ], "rice, white, long-grain": [ "Nance, canned, syrup", "Rice, brown, long-grain" ], "seeds, pumpkin and squash seeds, whole": [ "Peanuts, spanish, raw" ], "fat, chicken": [ "Beans, shellie, canned", "Beans, white, mature seeds", "Beef, chuck, top blade", "Beef, chuck, under blade pot roast", "Beef, grass-fed, ground", "Beef, short loin, porterhouse steak", "Blood sausage", "Bologna, pork", "Cheese, feta", "Chicken, ground, raw", "Chicken, roasting, meat only", "Chili with beans, canned", "Corn grain, yellow", "Crustaceans, shrimp, raw", "Egg, whole, raw", "Eggplant, raw", "Fat, turkey", "Fish broth", "Fish oil, salmon", "Fish, tilapia, raw", "Frankfurter, meat", "Game meat, deer, ground", "HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored", "Ham, minced", "Nuts, almonds", "Oil, almond", "Oscar Mayer, Chicken Breast", "Pheasant, raw, meat only", "Pork, bacon, rendered fat", "Pork, fresh, loin", "Sausage, turkey, pork", "Soup, SWANSON, vegetable broth", "Soup, beef broth, bouillon", "Soup, beef broth, cubed", "Soup, cream of onion, canned", "Squash, summer, zucchini", "Tofu, dried-frozen", "Tofu, raw, firm", "Turkey, Ground, raw", "Turkey, breast, smoked", "Turkey, ground, 93% lean", "Turkey, whole, breast" ], "vinegar, red wine": [ "Apple juice, frozen concentrate, unsweetened", "Bulgur, dry", "Chicken, canned, no broth", "Egg, white, raw", "Fish broth", "Fish oil, salmon", "Grape juice, canned or bottled, unsweetened", "Grapefruit juice, white, canned", "Ham, minced", "Lemon juice, raw", "Lime juice, raw", "Oil, soybean, salad or cooking", "Peppers, jalapeno, canned", "Soup, beef broth, cubed", "Soup, mushroom with beef stock, canned", "Soup, stock, beef", "Soup, stock, chicken", "Tomato juice, canned, with salt added", "Vinegar, balsamic", "Vinegar, cider" ], "shallots, freeze-dried": [ "Abiyuch, raw", "Basil, fresh", "Onions, raw", "Onions, spring or scallions, raw", "Onions, young green, tops only", "Spices, onion powder" ], "tofu, silken": [ "Cheese, cream" ], "pepperoni, beef and pork, sliced": [ "Fat, turkey", "Frankfurter, meat", "Ham, minced", "Mushrooms, shiitake, raw", "Salami, cooked, beef", "Spinach, raw" ], "fish, tuna, fresh": [ "Asparagus, raw", "Crustaceans, crab, blue", "Crustaceans, shrimp, raw", "Fish oil, salmon", "Ham, minced", "Oscar Mayer, Chicken Breast", "Salmon, sockeye, canned" ], "pasta, dry, enriched": [ "Cauliflower, raw", "Cheese, blue", "Noodles, egg, dry", "Sauce, pasta, spaghetti/marinara", "Soup, tomato, canned", "Squash, summer, zucchini", "Tomatoes, sun-dried" ], "cream, sour, cultured": [ "Blueberries, raw", "Cheese, blue", "Cheese, cottage, creamed", "Cheese, cream", "Cheese, low fat, cheddar or colby", "Cheese, ricotta, whole milk", "Cream, fluid, heavy whipping", "Fat, chicken", "Milk, buttermilk, fluid", "Pork, cured, ham with natural juices", "Salad dressing, ranch dressing, fat-free", "Sour cream, light", "Vanilla extract", "Yogurt, Greek, plain", "Yogurt, plain, skim milk" ], "spices, garlic powder": [ "Abiyuch, raw", "Basil, fresh", "Salt, table", "Spices, onion powder" ], "beans, fava, in pod": [ "Lima beans, immature seeds, raw" ], "seeds, flaxseed": [ "Oil, mustard", "Pomegranate juice, bottled", "Seeds, sesame seeds, whole", "Spearmint, dried", "Spices, allspice, ground", "Spices, cardamom", "Spices, cumin seed", "Spices, mustard seed, ground", "Strawberries, raw", "Wheat bran, crude" ], "beans, kidney, red": [ "Beans, black, mature seeds", "Beans, navy, mature seeds", "Beans, shellie, canned", "Beans, white, mature seeds", "Chili with beans, canned" ], "soup, stock, chicken": [ "Chicken, canned, no broth", "Egg, white, raw", "Egg, whole, raw", "Sauce, tomato chili sauce, bottled", "Shortening, vegetable, household", "Soup, SWANSON, vegetable broth", "Soup, beef broth, cubed", "Soup, stock, beef" ], "acerola juice, raw": [ "Applesauce, canned, unsweetened", "Sauce, barbecue" ], "cheese, cream": [ "Apple juice, frozen concentrate, unsweetened", "Applesauce, canned, unsweetened", "Cheese, blue", "Cheese, cheddar, sharp", "Cheese, fresh, queso fresco", "Cheese, goat, hard type", "Cream, sour, cultured", "Fat, chicken", "Horseradish, prepared", "Peanut Butter, smooth", "Salad dressing, mayonnaise, light", "Tofu, dried-frozen" ], "nuts, walnuts, black": [ "Candied fruit", "Cherries, sweet, raw", "Cranberries, dried, sweetened", "Milk, chocolate, fluid", "Nuts, acorns, raw", "Nuts, almonds", "Nuts, hazelnuts or filberts", "Nuts, macadamia nuts, raw", "Nuts, pecans", "Peanuts, spanish, raw", "Raisins, golden, seedless", "Raisins, seeded" ], "potatoes, hash brown, home-prepared": [ "Apples, canned, sweetened", "Egg, white, raw", "Lentils, pink or red, raw" ], "milk, canned, evaporated": [ "Fat, chicken", "Milk, canned, condensed", "Milk, dry, whole", "Nuts, coconut milk, raw", "Yogurt, plain, skim milk" ], "olives, ripe, canned": [ "Abiyuch, raw", "Beans, black, mature seeds", "Capers, canned", "Corn grain, yellow", "Mushrooms, shiitake, raw", "Peas, edible-podded, raw", "Peppers, sweet, red", "Spices, pepper, black", "Spices, pepper, red or cayenne" ], "spices, curry powder": [ "Dill weed, fresh", "Nance, canned, syrup", "Spices, poultry seasoning" ], "margarine, regular, hard": [ "Apple juice, frozen concentrate, unsweetened", "Applesauce, canned, unsweetened", "Butter, light, stick", "Butter, salted", "Lard", "Oil, canola", "Oil, coconut", "Oil, olive, salad or cooking", "Shortening frying , palm" ], "spices, onion powder": [ "Abiyuch, raw", "Celery, raw", "Chives, raw", "Egg, white, raw", "Leeks, raw", "Nance, canned, syrup", "Oil, vegetable, soybean", "Onions, raw", "Onions, spring or scallions, raw", "Onions, young green, tops only", "Parsley, fresh", "Passion-fruit, purple", "Peppers, jalapeno, canned", "Salt, table", "Shallots, freeze-dried", "Soup, onion, canned", "Soup, onion, dry", "Spearmint, dried", "Spices, dill seed", "Spices, garlic powder", "Thyme, fresh" ], "bologna, pork": [ "Beef, cured, corned beef", "Chicken, ground, raw", "Crustaceans, shrimp, raw", "Fat, chicken", "Oscar Mayer, Chicken Breast", "Pork, bacon, rendered fat", "Tofu, dried-frozen", "Turkey, Ground, raw", "Turkey, ground, 93% lean" ], "cornstarch": [ "Arrowroot, raw", "Potato flour", "Rice flour, brown", "Sorghum flour, whole-grain" ], "soup, tomato, canned": [ "Chicken, canned, no broth", "Pasta, dry, enriched", "Sauce, pasta, spaghetti/marinara", "Sauce, tomato chili sauce, bottled", "Tomato products, canned, paste", "Tomatoes, sun-dried" ], "oats": [ "Corn grain, yellow", "Oat bran, raw", "Oil, coconut", "Oil, rice bran", "Potato flour", "Wheat flour, white, bread" ], "beef, round, top round": [ "Chicken, ground, raw", "Turkey, Ground, raw" ], "sauce, tomato chili sauce, bottled": [ "Catsup", "Cheese, ricotta, whole milk", "Cream, fluid, heavy whipping", "Nuts, coconut milk, raw", "Pasta, dry, enriched", "Prune puree", "Sauce, salsa, ready-to-serve", "Soup, beef broth, cubed", "Soup, tomato, canned", "Spices, curry powder", "Tomato powder", "Tomato products, canned, paste", "Tomatoes, crushed, canned", "Tomatoes, sun-dried" ], "spices, coriander leaf, dried": [ "Basil, fresh", "Chives, raw", "Dill weed, fresh", "Ice cream sandwich", "Kale, raw", "Lemon juice, raw", "Peppermint, fresh", "Spearmint, dried", "Spices, basil, dried", "Spices, coriander seed", "Spices, dill weed, dried", "Spices, fennel seed", "Spices, nutmeg, ground", "Spices, onion powder", "Spices, oregano, dried", "Spinach, raw", "Thyme, fresh" ], "cheese, cottage, creamed": [ "Cheese, cream", "Cheese, feta", "Cheese, ricotta, whole milk", "Milk, dry, whole", "Tofu, silken" ], "potatoes, mashed, home-prepared": [ "Wheat flour, whole-grain" ], "apricots, raw": [ "Basil, fresh", "Cherries, tart, dried", "Cranberries, dried, sweetened", "Figs, raw", "Peaches, yellow, raw", "Raisins, golden, seedless", "Raisins, seeded", "Spearmint, dried" ], "butter, salted": [ "Animal fat, bacon grease", "Apple juice, frozen concentrate, unsweetened", "Applesauce, canned, unsweetened", "Beans, great northern, mature seeds", "Beans, kidney, red", "Beans, shellie, canned", "Beans, white, mature seeds", "Beet greens, raw", "Butter, light, stick", "Cheese, blue", "Cheese, cream", "Chicken, canned, no broth", "Cream, fluid, light", "Egg, whole, raw", "Fat, chicken", "Lima beans, immature seeds, raw", "Margarine, industrial, soy and partially hydrogenated soy oil", "Margarine, regular, hard", "Margarine,spread, 35-39% fat", "Oil, PAM cooking spray, original", "Oil, avocado", "Oil, canola", "Oil, coconut", "Oil, corn, industrial and retail", "Oil, olive, salad or cooking", "Oil, soybean, salad or cooking", "Oil, sunflower, linoleic", "Oil, vegetable, soybean", "Olive loaf, pork", "Orange juice, raw", "Peanut Butter, smooth", "Peanut butter with omega-3, creamy", "Peanuts, spanish, raw", "Pepper, banana, raw", "Pork, bacon, rendered fat", "Salad dressing, mayonnaise, light", "Seeds, sunflower seed kernels, oil roasted", "Shortening frying , palm", "Shortening, vegetable, household", "Spices, anise seed", "Spices, cinnamon, ground", "Yogurt, Greek, strawberry" ], "sauce, pizza, canned": [ "Loganberries, frozen", "Sauce, chili, peppers" ], "fat, turkey": [ "Basil, fresh", "Beef, grass-fed, ground", "Beef, top sirloin, steak", "Blood sausage", "Bologna, pork", "Chicken, canned, no broth", "Chicken, ground, crumbles", "Chicken, ground, raw", "Chicken, skin , cooked", "Fat, chicken", "Frankfurter, meat", "Pork, Leg sirloin tip roast, boneless", "Sausage, Berliner, pork", "Spices, onion powder" ], "horseradish, prepared": [ "Spearmint, dried" ], "tomatoes, crushed, canned": [ "Basil, fresh", "Tomatoes, sun-dried" ], "ham, minced": [ "Bacon, turkey, unprepared", "Beef, chuck, short ribs", "Beef, cured, corned beef", "Blood sausage", "Bologna, pork", "Cheese, feta", "Crustaceans, shrimp, cooked", "Crustaceans, shrimp, raw", "Fat, chicken", "Fat, turkey", "Fish oil, salmon", "Pepperoni, beef and pork, sliced", "Pork, bacon, rendered fat", "Roast beef spread", "Sausage, smoked link sausage, pork", "Spices, onion powder", "Spices, pepper, red or cayenne", "Spinach, raw", "Turkey, breast, smoked" ], "raisins, seeded": [ "Apricots, dried, sulfured", "Basil, fresh", "Blueberries, dried, sweetened", "Blueberries, raw", "Blueberries, wild, frozen", "Carrots, raw", "Cherries, tart, dried", "Cranberries, dried, sweetened", "Cranberries, raw", "Currants, zante, dried", "Dates, medjool", "Grapes, red or green", "Lemon peel, raw", "Milk, chocolate, fluid", "Nuts, almonds", "Nuts, pecans", "Nuts, walnuts, black", "Oil, coconut", "Oranges, raw, California", "Peas, edible-podded, raw", "Plums, raw", "Prunes, dehydrated , uncooked", "Seeds, breadfruit seeds, roasted" ], "beef, plate, inside skirt steak": [ "Beef, flank, steak" ], "salami, cooked, beef": [ "Ham, minced", "Mushrooms, shiitake, raw", "Pepperoni, beef and pork, sliced" ], "yogurt, greek, strawberry": [ "Applesauce, canned, unsweetened", "SILK Peach soy yogurt", "Sapote, mamey, raw" ], "beef, round, bottom round": [ "Beef, tenderloin, steak", "Soup, beef broth or bouillon, powder" ], "spices, cardamom": [ "SMART SOUP, Indian Bean Masala", "Seasoning mix, dry, taco", "Spices, allspice, ground", "Spices, poultry seasoning", "Spices, pumpkin pie spice", "Vanilla extract" ], "cucumber, peeled, raw": [ "Basil, fresh", "Celery, raw", "Spices, pepper, red or cayenne", "Squash, summer, zucchini" ], "spices, mace, ground": [ "Lemon peel, raw", "Spices, allspice, ground", "Spices, cardamom", "Spices, cinnamon, ground", "Spices, cloves, ground", "Spices, nutmeg, ground" ], "spices, oregano, dried": [ "Basil, fresh", "Chives, raw", "Rosemary, fresh", "Soup, onion, canned", "Spices, basil, dried", "Spices, coriander leaf, dried", "Spices, dill seed", "Spices, pepper, black", "Spices, poultry seasoning", "Spices, tarragon, dried", "Thyme, fresh" ], "egg, white, raw": [ "Apple juice, frozen concentrate, unsweetened", "Bulgur, dry", "Chicken, canned, no broth", "Coriander leaves, raw", "Egg, whole, raw", "Fish broth", "Grapefruit juice, white, canned", "Oil, almond", "Oil, coconut", "Oil, palm", "Onions, raw", "Peas, edible-podded, raw", "Potatoes, hash brown, home-prepared", "Shallots, freeze-dried", "Vinegar, balsamic", "Vinegar, cider", "Vinegar, red wine" ], "peppers, jalapeno, canned": [ "Soup, pea, green", "Spices, pepper, black", "Spices, pepper, red or cayenne" ], "milk, filled, fluid": [ "Milk, buttermilk, fluid" ], "spices, chili powder": [ "Peppers, jalapeno, canned", "Pork, bacon, rendered fat", "Sauce, peppers, hot", "Seasoning mix, dry, taco", "Spices, cumin seed", "Spices, curry powder", "Spices, pepper, black", "Spices, pepper, red or cayenne", "Spices, poultry seasoning" ], "crustaceans, shrimp, raw": [ "Chicken, skin , cooked", "Crustaceans, crab, blue", "Egg, whole, raw", "Fat, chicken" ], "thyme, fresh": [ "Basil, fresh", "Dulce de Leche", "Ice cream sandwich", "Peppermint, fresh", "Rosemary, fresh", "Spices, allspice, ground", "Spices, caraway seed", "Spices, cinnamon, ground", "Spices, coriander leaf, dried", "Spices, dill seed", "Spices, marjoram, dried", "Spices, oregano, dried", "Spices, poultry seasoning", "Spices, sage, ground", "Spices, savory, ground", "Spices, tarragon, dried", "Spices, thyme, dried" ], "lamb, shoulder, whole": [ "Lamb, leg, whole" ], "oil, mustard": [ "Mustard, prepared, yellow", "Rye grain", "Spices, chili powder" ], "peas, green, split": [ "Peas, edible-podded, frozen", "Pickle and pimiento loaf, pork" ], "beef, flank, steak": [ "Beef, chuck, under blade pot roast", "Bologna, pork" ], "lima beans, immature seeds, raw": [ "Beans, pinto, canned", "Beans, shellie, canned", "Butter, salted", "Peas, edible-podded, raw" ], "soup, swanson, vegetable broth": [ "Chicken, canned, no broth", "Fish broth", "Soup, stock, chicken" ], "chicken, canned, no broth": [ "Bulgur, dry", "Butter, salted", "Egg, white, raw", "Egg, whole, raw", "Fat, chicken", "Fat, turkey", "Fish broth", "Shortening, vegetable, household", "Soup, SWANSON, vegetable broth", "Soup, beef broth, cubed", "Soup, cream of chicken, canned", "Soup, cream of mushroom, canned", "Soup, cream of shrimp, canned", "Soup, stock, chicken", "Soup, vegetable with beef broth, canned", "Tomato juice, canned, with salt added", "Tomatoes, sun-dried", "Vinegar, red wine" ], "peppermint, fresh": [ "Basil, fresh", "Dill weed, fresh", "Lemon juice, raw", "SMART SOUP, Vietnamese Carrot Lemongrass", "Spices, dill seed", "Spices, oregano, dried", "Spices, tarragon, dried", "Vanilla extract" ], "pineapple, frozen, chunks": [ "Apple juice, frozen concentrate, unsweetened", "Candied fruit", "Lemon juice, raw", "Mushrooms, shiitake, raw", "Orange juice, raw", "Peaches, yellow, raw" ], "onions, raw": [ "Basil, fresh", "Chives, raw", "Leeks, raw", "Nuts, walnuts, black", "Onions, spring or scallions, raw", "Onions, young green, tops only", "Shallots, freeze-dried", "Soup, cheese, canned", "Spices, chili powder", "Spices, onion powder", "Spices, pepper, black", "Turnips, raw" ], "prunes, dehydrated , uncooked": [ "Dates, medjool", "Mushrooms, shiitake, raw", "Raisins, golden, seedless", "Raisins, seeded", "Spearmint, dried" ], "sapote, mamey, raw": [ "Oil, apricot kernel", "Tomatoes, sun-dried" ], "wheat flour, whole-grain": [ "Chickpea flour", "Cornstarch", "Oat flour, partially debranned", "Oil, wheat germ", "Potato flour", "Rice flour, white, unenriched", "Soy meal, defatted, raw", "Spelt, uncooked", "Wheat flour, white, bread" ], "fish broth": [ "Apple juice, frozen concentrate, unsweetened", "Cheese, cream", "Egg, white, raw", "Lemon juice, raw", "Soup, chicken broth or bouillon, dry" ], "spices, coriander seed": [ "Basil, fresh", "Spices, coriander leaf, dried", "Spices, dill seed", "Thyme, fresh" ], "smart soup, indian bean masala": [ "Spices, chili powder", "Spices, coriander seed", "Spices, curry powder" ], "soup, cream of mushroom, canned": [ "Potato soup, instant, dry mix", "Soup, cream of chicken, canned" ], "frankfurter, meat": [ "Beans, shellie, canned", "Beef, chuck, under blade pot roast", "Blood sausage", "Chicken, ground, crumbles", "Chicken, skin , cooked", "Eggplant, raw", "Fat, chicken", "Ham, sliced, pre-packaged", "Mushrooms, shiitake, raw", "Pork, bacon, rendered fat", "Rice noodles, dry", "Spinach, raw", "Tofu, dried-frozen" ], "seeds, breadfruit seeds, roasted": [ "Nuts, almonds" ], "milk, dry, nonfat": [ "Yogurt, plain, skim milk" ], "spices, cloves, ground": [ "Abiyuch, raw", "Spices, allspice, ground", "Spices, cinnamon, ground", "Spices, garlic powder", "Spices, nutmeg, ground", "Spices, pumpkin pie spice" ], "abiyuch, raw": [ "Apple juice, frozen concentrate, unsweetened", "Apples, canned, sweetened", "Salt, table" ], "pumpkin, raw": [ "Butter, salted", "Potatoes, hash brown, home-prepared", "Squash, summer, scallop", "Sweet potato leaves, raw" ], "mushrooms, straw, canned": [ "Corn grain, yellow", "Grapes, muscadine, raw" ], "sauce, peppers, hot": [ "Cranberry-orange relish, canned", "Peppers, sweet, red", "Spearmint, dried", "Spices, chili powder", "Spices, garlic powder" ], "lamb, leg, whole": [ "Beef, grass-fed, ground", "Chicken, ground, raw", "Fat, chicken", "Game meat, deer, ground", "Soybeans, mature seeds, dry roasted" ], "bockwurst, pork, veal": [ "Bologna, pork", "Fat, chicken", "Fat, turkey", "Pork, pickled pork hocks" ], "spices, dill seed": [ "Basil, fresh", "Dill weed, fresh", "Lemon juice, raw", "Spices, coriander leaf, dried", "Spices, curry powder", "Spices, pepper, red or cayenne", "Spices, poultry seasoning", "Spices, sage, ground", "Spices, savory, ground", "Spices, tarragon, dried", "Thyme, fresh" ], "salad dressing, mayonnaise, light": [ "Cream, sour, cultured", "Oil, grapeseed", "Salad dressing, russian dressing", "Yogurt, Greek, plain" ], "spices, anise seed": [ "Seeds, sesame seeds, whole", "Soy meal, defatted, raw", "Spices, fennel seed" ], "watermelon, raw": [ "Basil, fresh" ], "peaches, yellow, raw": [ "Abiyuch, raw", "Blueberries, raw", "Nectarines, raw", "Oil, apricot kernel", "Oranges, raw, California", "Strawberries, raw" ], "cream, fluid, light whipping": [ "Cheese, cream", "Cream, sour, cultured", "Fat, chicken", "Milk, buttermilk, fluid", "Milk, canned, evaporated", "Yogurt, Greek, plain" ], "spices, pumpkin pie spice": [ "Ice cream sandwich", "Spices, cinnamon, ground" ], "squash, summer, scallop": [ "Celery, raw", "Eggplant, raw", "Mushrooms, shiitake, raw", "Potatoes, hash brown, home-prepared", "Sweet potato leaves, raw" ], "beans, shellie, canned": [ "Beans, black, mature seeds", "Beans, pinto, canned", "Carrots, raw", "Corn grain, yellow", "Edamame, frozen, unprepared", "Fat, chicken", "Loganberries, frozen", "Peas, edible-podded, raw", "Rice, brown, long-grain" ], "rice flour, white, unenriched": [ "Buckwheat flour, whole-groat", "Cornmeal, whole-grain, yellow", "Oat flour, partially debranned", "Potato flour", "Rice flour, brown", "Rye grain", "Soy flour, defatted", "Wheat flour, whole-grain", "Wheat, durum" ], "gravy, mushroom, canned": [ "Soup, chicken, canned", "Soup, cream of chicken, canned", "Soup, stock, chicken", "Whey, sweet, fluid" ], "spices, ginger, ground": [ "Basil, fresh", "Ice cream sandwich", "SMART SOUP, Vietnamese Carrot Lemongrass", "Spices, allspice, ground", "Spices, cardamom", "Spices, cinnamon, ground", "Spices, cloves, ground", "Spices, pumpkin pie spice" ], "oil, cocoa butter": [ "Milk, chocolate, fluid", "Peanut Butter, smooth" ], "spices, pepper, red or cayenne": [ "Peppers, hot chili, green", "Spearmint, dried", "Spices, chili powder", "Spices, nutmeg, ground", "Spices, pepper, black" ], "soup, beef broth, bouillon": [ "Chicken, canned, no broth", "Soup, chicken broth or bouillon, dry", "Soup, stock, beef" ], "campbell's, tomato soup, condensed": [ "Soup, cream of mushroom, canned" ], "horned melon": [ "Pineapple, frozen, chunks", "Strawberries, raw" ], "beet greens, raw": [ "Cabbage, raw", "Kale, raw", "Spinach, frozen, chopped or leaf", "Spinach, raw" ], "smart soup, vietnamese carrot lemongrass": [ "Lemon juice, raw", "Lemon peel, raw", "Thyme, fresh" ], "soup, cream of celery, canned": [ "Gravy, mushroom, canned", "Soup, cream of chicken, canned", "Soup, cream of mushroom, canned", "Soup, cream of onion, canned" ], "sauce, barbecue": [ "Frankfurter, beef, unheated", "Sauce, fish, ready-to-serve", "Sauce, salsa, ready-to-serve" ], "cranberries, raw": [ "Apricots, raw", "Cherries, sweet, raw", "Cherries, tart, dried", "Milk, chocolate, fluid", "Nuts, walnuts, black", "Raisins, seeded", "Vegetables, mixed, frozen" ], "meatballs, frozen, italian style": [ "Beef, loin, tenderloin steak", "Crustaceans, lobster, northern", "Fat, chicken" ], "yogurt, plain, skim milk": [ "Milk, canned, evaporated", "Milk, filled, fluid", "Nuts, coconut milk, raw" ], "soup, stock, beef": [ "Fish broth", "Pomegranate juice, bottled", "Soup, chicken broth or bouillon, dry", "Soup, stock, chicken", "Spices, onion powder" ], "beef, chuck, under blade pot roast": [ "Beef, grass-fed, ground", "Beef, rib, eye", "Game meat, deer, ground", "Liver cheese, pork" ], "raisins, golden, seedless": [ "Blueberries, canned, light syrup", "Corn grain, yellow" ], "mushrooms, shiitake, raw": [ "Basil, fresh", "Carrots, raw", "Celery, raw", "Egg, whole, raw", "Fat, chicken", "Fish, tuna, fresh", "Mushrooms, straw, canned", "Onions, raw", "Onions, spring or scallions, raw", "Peas and carrots, frozen, unprepared", "Peas, edible-podded, raw", "Peppers, sweet, green", "Peppers, sweet, red", "Pineapple, frozen, chunks", "Spices, pepper, black", "Squash, summer, zucchini" ], "sauce, chili, peppers": [ "Catsup", "Sauce, barbecue", "Sauce, tomato chili sauce, bottled", "Soup, onion, canned", "Spices, chili powder" ], "spearmint, dried": [ "Basil, fresh", "Corn grain, yellow", "Mushrooms, shiitake, dried", "Sauce, fish, ready-to-serve", "Spices, onion powder", "Water convolvulus, raw" ], "peanuts, spanish, raw": [ "Nuts, pecans", "Nuts, pine nuts, dried", "Nuts, walnuts, black", "Peanut Butter, smooth", "Seeds, sunflower seed kernels, dried" ], "soup, mushroom barley, canned": [ "Soup, chicken, canned", "Soup, cream of celery, canned", "Soup, cream of chicken, canned", "Soup, stock, chicken" ], "cranberry-orange relish, canned": [ "Onions, raw", "Pickles, cucumber, dill" ], "leeks, raw": [ "Egg, white, raw", "Onions, raw", "Onions, spring or scallions, raw", "Onions, young green, tops only", "Spices, onion powder", "Spices, pepper, white" ], "noodles, egg, dry": [ "Beef, chuck, under blade pot roast", "Noodles, chinese, chow mein", "Pasta, dry, enriched", "Rice noodles, dry", "Wheat, durum" ], "spinach, frozen, chopped or leaf": [ "Basil, fresh" ], "parsnips, raw": [ "Carrots, raw", "Celery, raw" ], "rosemary, fresh": [ "Basil, fresh", "Ice cream sandwich", "Peppermint, fresh", "Spices, basil, dried", "Spices, bay leaf", "Spices, coriander leaf, dried", "Spices, marjoram, dried", "Spices, oregano, dried", "Spices, poultry seasoning", "Thyme, fresh" ], "cream, whipped, cream topping": [ "Apple juice, frozen concentrate, unsweetened", "Yogurt, Greek, nonfat" ], "apple juice, frozen concentrate, unsweetened": [ "Abiyuch, raw", "Butter, salted", "Corn grain, yellow", "Orange juice, raw", "Pineapple, canned, juice pack", "Squash, summer, zucchini", "Vegetables, mixed, canned", "Vinegar, red wine" ], "pork, bacon, rendered fat": [ "Bacon, turkey, unprepared", "Blood sausage", "Duck, wild, breast", "Fat, chicken", "Fish oil, salmon", "Ham, honey, smoked", "Ham, minced", "Oil, olive, salad or cooking", "Oil, sesame, salad or cooking", "Pork sausage, link/patty, cooked", "Sausage, smoked link sausage, pork", "Sausage, turkey, pork", "Spearmint, dried", "Wheat flour, white, tortilla mix" ], "prune puree": [ "Applesauce, canned, unsweetened", "Raspberries, frozen, red", "Tomatoes, crushed, canned" ], "oil, vegetable, soybean": [ "Apple juice, frozen concentrate, unsweetened", "Applesauce, canned, unsweetened", "Butter, salted", "Oil, coconut", "Oil, olive, salad or cooking", "Oil, sesame, salad or cooking", "Orange juice, raw", "Seeds, sunflower seed kernels, oil roasted" ], "sauce, fish, ready-to-serve": [ "Catsup, low sodium", "Fish broth", "Oil, coconut" ], "peanut butter, smooth": [ "Butter, salted", "Milk, chocolate, fluid", "Nuts, almond butter, plain", "Oil, coconut", "Seeds, sesame butter, paste" ], "artichokes, cooked": [ "Cauliflower, raw" ], "chickpeas , mature seeds": [ "Beans, kidney, red", "Beans, shellie, canned", "Butter, salted", "Peas, edible-podded, raw" ], "oil, rice bran": [ "Barley, hulled", "Cauliflower, raw", "Chayote, fruit, raw", "Cheese, feta", "Couscous, dry", "Egg, whole, raw", "Noodles, egg, dry", "Oat bran, raw", "Quinoa, uncooked", "Rice noodles, dry", "Rice, brown, long-grain", "Sauce, pasta, spaghetti/marinara", "Wheat, durum" ], "oil, apricot kernel": [ "SILK Peach soy yogurt", "Sapote, mamey, raw", "Yogurt, Greek, strawberry" ], "arrowroot, raw": [ "Cornstarch" ], "spices, turmeric, ground": [ "Spices, curry powder", "Spices, saffron" ], "pork, fresh, ground": [ "Beef, grass-fed, ground", "Sausage, Berliner, pork", "Turkey, Ground, raw" ], "chili with beans, canned": [ "Beans, black, mature seeds", "Beans, pinto, canned", "Soup, cheese, canned" ], "grapes, muscadine, raw": [ "Apricots, raw", "Basil, fresh", "Blueberries, raw", "Cranberries, dried, sweetened", "Strawberries, raw" ], "cream, fluid, light": [ "Cream, sour, cultured", "Milk, canned, condensed", "Soup, beef broth, cubed" ], "rice flour, brown": [ "Barley malt flour", "Oil, almond", "Potato flour", "Wheat flour, whole-grain" ], "spices, savory, ground": [ "Spices, coriander leaf, dried", "Spices, oregano, dried", "Spices, sage, ground" ], "oscar mayer, chicken breast": [ "Chicken, ground, raw", "HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored", "Pheasant, breast, meat only" ], "lamb, ground, raw": [ "Beef, grass-fed, ground" ], "game meat, deer, ground": [ "Frankfurter, meat" ], "dates, medjool": [ "Apples, canned, sweetened", "Apricots, raw", "Currants, zante, dried", "Raisins, seeded" ], "oranges, raw, california": [ "Grapefruit, sections, canned", "Peaches, yellow, raw", "Plums, raw" ], "spices, nutmeg, ground": [ "Ice cream sandwich", "Spices, allspice, ground", "Spices, cardamom", "Spices, cinnamon, ground", "Spices, cloves, ground", "Spices, dill seed", "Spices, garlic powder", "Spices, oregano, dried", "Spices, pumpkin pie spice", "Spices, sage, ground" ], "spices, poultry seasoning": [ "Basil, fresh", "Cream substitute, flavored, liquid", "Fat, chicken", "Salad dressing, ranch dressing, fat-free", "Salt, table", "Seasoning mix, dry, taco" ], "tapioca, pearl, dry": [ "Cornstarch", "Potato flour" ], "seasoning mix, dry, taco": [ "Spices, cardamom", "Spices, chili powder" ], "seeds, sunflower seed kernels, dried": [ "Nuts, almonds", "Nuts, pecans", "Nuts, pine nuts, dried", "Nuts, walnuts, black", "Raisins, seeded", "Roast beef spread" ], "hormel always tender, pork tenderloin, teriyaki-flavored": [ "Lamb, leg, whole", "Pork, Leg sirloin tip roast, boneless" ], "cream substitute, flavored, liquid": [ "Blueberries, canned, light syrup", "Chicken, canned, no broth", "Fat, chicken", "SILK Coffee, soymilk", "Spices, paprika" ], "turkey, whole, meat only": [ "Fat, chicken" ], "spices, fennel seed": [ "Spices, allspice, ground", "Spices, anise seed", "Spices, dill seed", "Spices, thyme, dried" ], "plums, raw": [ "Nance, canned, syrup", "Pears, raw", "Rhubarb, raw" ], "soup, beef broth, cubed": [ "Chicken, canned, no broth", "Fat, turkey", "Fish broth", "Soup, SWANSON, vegetable broth" ], "tomato products, canned, paste": [ "Catsup", "Sauce, chili, peppers", "Sauce, tomato chili sauce, bottled" ], "salad dressing, ranch dressing, fat-free": [ "Cream, sour, cultured" ], "oil, soybean, salad or cooking": [ "Oil, sesame, salad or cooking" ], "spices, celery seed": [ "Celery, raw", "Spices, dill seed", "Spices, dill weed, dried", "Spices, pepper, black" ], "spices, cumin seed": [ "Spices, cardamom", "Spices, celery seed", "Spices, chili powder", "Spices, coriander leaf, dried", "Spices, pepper, black" ], "chicken breast tenders, breaded, cooked": [ "Eggplant, raw" ], "vegetables, mixed, canned": [ "Eggplant, raw", "Spices, cinnamon, ground" ], "peppers, sweet, yellow": [ "Peppers, sweet, green" ], "soup, cream of asparagus, canned": [ "Lemon juice, raw" ], "sauce, ready-to-serve, pepper or hot": [ "Sauce, barbecue", "Spices, dill seed", "Spices, pepper, red or cayenne" ], "capers, canned": [ "Mushrooms, shiitake, raw", "Olives, ripe, canned", "Soup, pea, green", "Spices, dill weed, dried" ], "salt, table": [ "Abiyuch, raw", "Basil, fresh", "Spices, garlic powder" ], "peas and carrots, frozen, unprepared": [ "Corn grain, yellow" ], "fish oil, salmon": [ "Fat, chicken", "Fish, tuna, fresh", "Pork, Shoulder breast, boneless" ], "lettuce, iceberg, raw": [ "Cabbage, napa, cooked" ], "spices, sage, ground": [ "Basil, fresh", "Dill weed, fresh", "Spices, cumin seed", "Spices, marjoram, dried", "Spices, oregano, dried", "Spices, poultry seasoning", "Spices, tarragon, dried" ], "cheese, dry white, queso seco": [ "Soup, stock, beef" ], "blueberries, wild, frozen": [ "Nance, canned, syrup" ], "onions, sweet, raw": [ "Onions, raw" ], "beans, pinto, canned": [ "Beans, black, mature seeds", "Beans, navy, mature seeds" ], "edamame, frozen, unprepared": [ "Peas, edible-podded, raw", "Peas, green, frozen" ], "cheese, low fat, cheddar or colby": [ "Cheese, ricotta, whole milk" ], "sauce, salsa, ready-to-serve": [ "Sauce, barbecue", "Sauce, peppers, hot", "Tomatoes, sun-dried" ], "silk coffee, soymilk": [ "Milk, chocolate, fluid", "Spices, pepper, black" ], "oil, pam cooking spray, original": [ "Oil, olive, salad or cooking" ], "wild rice, raw": [ "Rice, brown, long-grain" ], "juice, apple, grape and pear blend": [ "Apple juice, frozen concentrate, unsweetened" ], "yogurt, vanilla or lemon flavor, nonfat milk": [ "Cream, sour, cultured" ], "animal fat, bacon grease": [ "Butter, salted" ], "orange peel, raw": [ "Lemon peel, raw" ], "hominy, canned, white": [ "Corn grain, yellow" ], "salmon, sockeye, canned": [ "Fish, tuna, fresh" ], "beans, white, mature seeds": [ "Lentils, raw", "Peas, edible-podded, raw" ], "soybeans, green, raw": [ "Tofu, silken" ], "oil, palm": [ "Peas, edible-podded, raw", "Potatoes, hash brown, home-prepared" ], "beef, top sirloin, steak": [ "Lamb, leg, whole" ], "mothbeans, mature seeds, raw": [ "Cabbage, raw", "Peas, edible-podded, raw" ], "shortening, industrial, soy for baking and confections": [ "Soup, cream of asparagus, canned" ], "arugula, raw": [ "Spinach, raw" ], "buckwheat flour, whole-groat": [ "Potato flour", "Sorghum flour, whole-grain" ], "spelt, uncooked": [ "Potato flour" ], "wild rice, cooked": [ "Cheese, blue" ], "whey, acid, fluid": [ "Lemon juice, raw" ], "peas, edible-podded, frozen": [ "Beans, shellie, canned", "Corn grain, yellow" ], "beans, pink, mature seeds": [ "Beans, fava, in pod", "Beans, kidney, red" ], "chicken, ground, raw": [ "Turkey, Ground, cooked" ], "sauce, oyster, ready-to-serve": [ "Sauce, fish, ready-to-serve", "Sauce, teriyaki, ready-to-serve" ], "beef, short loin, porterhouse steak": [ "Fat, chicken", "Oscar Mayer, Chicken Breast" ], "tomatillos, raw": [ "Tomatoes, green, raw" ], "pork, cured, ham with natural juices": [ "Milk, buttermilk, fluid" ], "silk peach soy yogurt": [ "Pineapple, frozen, chunks" ], "mushrooms, shiitake, dried": [ "Mushrooms, shiitake, raw" ], "soup, beef broth bouillon and consomme, canned": [ "Soup, chicken broth, low sodium" ], "turkey, ground, raw": [ "Beef, grass-fed, ground", "Oscar Mayer, Chicken Breast" ], "gravy, brown, dry": [ "Catsup, low sodium", "Gravy, chicken, dry" ], "spices, bay leaf": [ "Lemon peel, raw", "Thyme, fresh" ], "soup, chicken broth or bouillon, dry": [ "Beef, round, bottom round", "Soup, stock, beef" ], "peas and carrots, canned, no salt added": [ "Beef, short loin, porterhouse steak", "Fat, chicken", "Spices, pepper, black" ], "refried beans, canned, vegetarian": [ "Beans, black, mature seeds" ], "soup, bouillon cubes and granules, low sodium": [ "Soup, stock, beef" ], "salad dressing, kraft miracle whip free nonfat dressing": [ "Ice cream sandwich, vanilla, light" ], "vinegar, balsamic": [ "Lemon juice, raw", "Vinegar, cider", "Vinegar, red wine" ], "sausage, smoked link sausage, pork": [ "Ham, minced", "Sausage, turkey, pork" ], "egg substitute, powder": [ "Egg, whole, raw" ], "cheese, goat, hard type": [ "Cheese, feta", "Poi" ], "soup, pea, green": [ "Applesauce, canned, unsweetened", "Peppers, serrano, raw", "Sauce, salsa, ready-to-serve" ], "tomato products, canned, puree": [ "Tomato juice, canned, with salt added", "Tomato products, canned, paste" ], "spices, dill weed, dried": [ "Basil, fresh" ], "lettuce, cos or romaine, raw": [ "Cabbage, raw" ], "nuts, macadamia nuts, raw": [ "Nuts, pecans" ], "pork, cured, salt pork": [ "Ham, minced", "Pork, bacon, rendered fat" ], "pickles, cucumber, dill": [ "Capers, canned" ], "fish, anchovy, european": [ "Nuts, almond paste" ], "apples, raw, fuji": [ "Apple juice, frozen concentrate, unsweetened" ], "corn, yellow, whole kernel": [ "Nuts, almonds" ], "soup, onion, canned": [ "Chicken, canned, no broth", "Spices, cardamom", "Spices, onion powder" ], "tomato powder": [ "Sauce, tomato chili sauce, bottled" ], "naranjilla pulp, frozen, unsweetened": [ "Apricots, canned, water pack" ], "soup, cream of shrimp, canned": [ "Loganberries, frozen" ], "nuts, chestnuts, chinese": [ "Mushrooms, shiitake, raw" ], "nuts, coconut cream, raw": [ "Nuts, coconut milk, raw" ], "mustard, prepared, yellow": [ "Oil, mustard" ], "soup, onion, dry": [ "Spices, onion powder" ], "crustaceans, lobster, northern": [ "Soup, stock, beef" ], "fish, cod, atlantic": [ "Fish, pollock, Atlantic" ], "roast beef spread": [ "Turkey, whole, breast" ], "game meat , bison, ground": [ "Lamb, leg, whole" ], "maraschino cherries, canned, drained": [ "Nance, canned, syrup" ], "gravy, onion, dry": [ "Gravy, brown, dry" ], "squash, zucchini, baby": [ "Basil, fresh" ], "spices, thyme, dried": [ "Basil, fresh" ], "grape leaves, raw": [ "Blackberry juice, canned" ], "beans, navy, mature seeds": [ "Beans, pinto, canned", "Peas, edible-podded, raw" ], "cheese, caraway": [ "Oil, mustard" ], "spices, pepper, white": [ "Spices, pepper, black" ], "whey, sweet, fluid": [ "Vinegar, red wine" ], "fish, smelt, rainbow": [ "Fish, caviar, black and red" ], "wasabi, root, raw": [ "Horseradish, prepared" ], "spices, saffron": [ "Spices, turmeric, ground" ], "soup, cream of chicken, canned": [ "Soup, cream of mushroom, canned" ], "figs, raw": [ "Cherries, tart, dried" ], "sauce, hoisin, ready-to-serve": [ "Sauce, oyster, ready-to-serve" ], "turkey, whole, breast": [ "Beans, navy, mature seeds" ], "cheese substitute, mozzarella": [ "Cheese, feta" ], "soup, cheese, canned": [ "Cheese, blue", "Sauce, tomato chili sauce, bottled" ], "sour cream, light": [ "Cream, sour, cultured" ], "cornmeal, whole-grain, yellow": [ "Cornstarch" ], "oil, soybean lecithin": [ "Oil, canola" ], "beef, loin, top loin steak": [ "Spices, ginger, ground" ], "cabbage, napa, cooked": [ "Seasoning mix, dry, sazon" ], "nuts, almond butter, plain": [ "Peanut Butter, smooth" ] }