title,start_time,end_time,description,exercise_title,superset_id,exercise_notes,set_index,set_type,weight_lbs,reps,distance_miles,duration_seconds,rpe
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Bench Press (Barbell),,Feeling strong,0,warmup,135,10,,,
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Bench Press (Barbell),,,1,normal,185,8,,,8
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Bench Press (Barbell),,,2,normal,185,8,,,8
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Bench Press (Barbell),,,3,normal,185,7,,,9
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Incline Dumbbell Press (Dumbbell),,,0,normal,70,10,,,7
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Incline Dumbbell Press (Dumbbell),,,1,normal,70,10,,,8
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Incline Dumbbell Press (Dumbbell),,,2,normal,70,9,,,8
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Tricep Pushdown (Cable),SS1,,0,normal,50,12,,,
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Lateral Raise (Dumbbell),SS1,,0,normal,20,15,,,
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Tricep Pushdown (Cable),SS1,,1,normal,50,12,,,
Push Day,2024-01-15 10:00:00,2024-01-15 11:15:00,Morning workout,Lateral Raise (Dumbbell),SS1,,1,normal,20,15,,,
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Deadlift (Barbell),,PR attempt,0,warmup,135,5,,,
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Deadlift (Barbell),,PR attempt,1,warmup,225,3,,,
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Deadlift (Barbell),,PR attempt,2,normal,315,5,,,9
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Deadlift (Barbell),,PR attempt,3,normal,315,5,,,9
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Pull Up (Bodyweight),,,0,normal,0,10,,,7
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Pull Up (Bodyweight),,,1,normal,0,9,,,8
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Pull Up (Bodyweight),,,2,normal,0,8,,,8
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Barbell Row (Barbell),,,0,normal,135,10,,,7
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Barbell Row (Barbell),,,1,normal,135,10,,,8
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Barbell Row (Barbell),,,2,normal,135,9,,,8
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Barbell Curl (Barbell),,,0,normal,65,12,,,
Pull Day,2024-01-17 14:00:00,2024-01-17 15:30:00,Afternoon session,Barbell Curl (Barbell),,,1,normal,65,11,,,
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Squat (Barbell),,Low bar,0,warmup,135,8,,,
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Squat (Barbell),,Low bar,1,warmup,185,5,,,
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Squat (Barbell),,Low bar,2,normal,225,5,,,8
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Squat (Barbell),,Low bar,3,normal,225,5,,,8
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Squat (Barbell),,Low bar,4,normal,225,5,,,9
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Romanian Deadlift (Barbell),,,0,normal,135,10,,,7
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Romanian Deadlift (Barbell),,,1,normal,135,10,,,7
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Romanian Deadlift (Barbell),,,2,normal,135,10,,,8
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Leg Extension (Machine),,,0,normal,120,15,,,
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Leg Extension (Machine),,,1,normal,120,15,,,
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Leg Curl (Machine),,,0,normal,90,12,,,
Leg Day,2024-01-19 09:00:00,2024-01-19 10:45:00,Heavy squats,Leg Curl (Machine),,,1,normal,90,12,,,