calculate_vdot_zones
Calculate VDOT and personalized training zones using recent race performance data to optimize running workouts and track fitness progress.
Instructions
Calculate VDOT and training zones based on recent race performance or time trial
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| race_distance | Yes | Race distance (5K, 10K, half_marathon, marathon) | |
| race_time | Yes | Race time in HH:MM:SS format |