calculate_vdot_zones
Calculate VDOT and personalized training zones using your recent race performance or time trial results. Input race distance and time to get data-driven running metrics for optimizing workouts.
Instructions
Calculate VDOT and training zones based on recent race performance or time trial
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| race_distance | Yes | Race distance (5K, 10K, half_marathon, marathon) | |
| race_time | Yes | Race time in HH:MM:SS format |