calculate_training_paces
Calculate personalized running training paces using Jack Daniels' formula based on your recent race distance and time. Input your race performance to get targeted pace zones for effective workouts.
Instructions
Calculate Jack Daniels training paces based on recent race performance
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| race_distance | Yes | Recent race distance (5K, 10K, half_marathon, marathon) | |
| race_time | Yes | Race time in HH:MM:SS format |