Oura Ring MCP Server

# Oura Ring Model Controller Protocol (MCP) Server This server enables AI assistants to access and analyze your Oura Ring data through the Model Controller Protocol (MCP). It provides a structured way to fetch and understand your health metrics. ## Features - Secure access to your Oura Ring data - Pre-defined prompts for common health analysis tasks - Customizable queries for specific health insights - Support for analyzing correlations between different metrics - Proper handling of time units and calculation guidelines - Visualization capabilities for health metrics ## Getting Started ### Prerequisites - Node.js v18 or higher - An Oura Ring account with Personal Access Token ### Installation 1. Clone the repository: ```bash git clone https://github.com/yourusername/oura-mcp-server.git cd oura-mcp-server ``` 2. Install dependencies: ```bash npm install ``` 3. Create a `.env` file in the root directory with your Oura API token: ``` OURA_TOKEN=your_personal_access_token_here ``` 4. Build the project: ```bash npm run build ``` 5. Start the server: ```bash npm start ``` ### Getting an Oura Personal Access Token 1. Go to the [Oura Developer website](https://cloud.ouraring.com/personal-access-tokens) 2. Log in with your Oura account 3. Create a new Personal Access Token 4. Copy the token to your `.env` file ### Example Prompts You can ask Claude things like: - "Show me my sleep data for the last week and explain what it means" - "Analyze how my meals affect my readiness scores" - "Compare my stress levels on workdays versus weekends" - "Show me my heart rate during sleep for nights when I had alcohol" - "Visualize my sleep efficiency trends for the past month" (Claude will generate charts!) - "Create a visualization comparing my readiness scores after different meals" ## Data Visualization Claude can create visual charts to help you understand your health data. Simply ask Claude to "visualize" or "create a chart" of specific metrics. For example: - "Visualize my sleep stages over the past week" - "Create a chart showing the correlation between HRV and sleep quality" - "Make a bar graph comparing my activity scores by day of week" - "Plot my resting heart rate against stress levels"     ## Data Handling Guidelines This server follows these key guidelines: - All duration fields are in seconds and converted to hours/minutes for display - Sleep percentages are calculated using total_sleep_duration as denominator - Sleep efficiency is calculated as (total_sleep_duration / time_in_bed * 100) - Custom tags contain meal information in the comment field ## Contributing Contributions are welcome! Please feel free to submit a Pull Request.