Connects to Garmin Connect to access fitness and health data, including activity listings, detailed activity information, health metrics (steps, heart rate, sleep), and body composition data.
Click on "Install Server".
Wait a few minutes for the server to deploy. Once ready, it will show a "Started" state.
In the chat, type
@followed by the MCP server name and your instructions, e.g., "@Garmin MCP Servershow me my steps from yesterday"
That's it! The server will respond to your query, and you can continue using it as needed.
Here is a step-by-step guide with screenshots.
Garmin MCP Server
This Model Context Protocol (MCP) server connects to Garmin Connect and exposes your fitness and health data to Claude and other MCP-compatible clients.
Garmin's API is accessed via the awesome python-garminconnect library.
Features
List recent activities
Get detailed activity information
Access health metrics (steps, heart rate, sleep)
View body composition data
Related MCP server: Intervals.icu MCP Server
Setup
Install the required packages on a new environment:
Running the Server
Configuration
Your Garmin Connect credentials are read from environment variables:
GARMIN_EMAIL: Your Garmin Connect email addressGARMIN_EMAIL_FILE: Path to a file containing your Garmin Connect email addressGARMIN_PASSWORD: Your Garmin Connect passwordGARMIN_PASSWORD_FILE: Path to a file containing your Garmin Connect password
File-based secrets are useful in certain environments, such as inside a Docker container. Note that you cannot set both GARMIN_EMAIL and GARMIN_EMAIL_FILE, similarly you cannot set both GARMIN_PASSWORD and GARMIN_PASSWORD_FILE.
With Claude Desktop
Create a configuration in Claude Desktop:
Edit your Claude Desktop configuration file:
macOS:
~/Library/Application Support/Claude/claude_desktop_config.jsonWindows:
%APPDATA%\Claude\claude_desktop_config.json
Add this server configuration:
Replace the path with the absolute path to your server file.
Restart Claude Desktop
With Docker
Docker provides an isolated and consistent environment for running the MCP server.
Quick Start with Docker Compose (Recommended)
Create a
.envfile with your credentials:
Start the container:
View logs to monitor the server:
Using Docker Directly
Using File-Based Secrets (More Secure)
For enhanced security, especially in production environments, use file-based secrets instead of environment variables:
Create a secrets directory and add your credentials:
Edit docker-compose.yml and uncomment the secrets section:
Start the container:
Handling MFA with Docker
If you have multi-factor authentication (MFA) enabled on your Garmin account:
Run the container in interactive mode:
When prompted, enter your MFA code:
The OAuth tokens will be saved to the Docker volume (
garmin-tokens), so you won't need to re-authenticate on subsequent runs.After MFA setup, you can run the container normally:
Docker Volume Management
The OAuth tokens are stored in a persistent Docker volume to avoid re-authentication:
Using with Claude Desktop via Docker
To use the Dockerized MCP server with Claude Desktop, you can configure it to communicate with the container. However, note that MCP servers typically communicate via stdio, which works best with direct process execution. For Docker-based deployments, consider using the standard uvx method shown in the With Claude Desktop section instead.
With MCP Inspector
For testing, you can use the MCP Inspector from the project root:
Usage Examples
Once connected in Claude, you can ask questions like:
"Show me my recent activities"
"What was my sleep like last night?"
"How many steps did I take yesterday?"
"Show me the details of my latest run"
Troubleshooting
If you encounter login issues:
Verify your credentials are correct
Check if Garmin Connect requires additional verification
Ensure the garminconnect package is up to date
For other issues, check the Claude Desktop logs at:
macOS:
~/Library/Logs/Claude/mcp-server-garmin.logWindows:
%APPDATA%\Claude\logs\mcp-server-garmin.log
Garmin Connect Multi-Factor Authentication (MFA)
If you have MFA/one-time codes enabled in your Garmin account, you need to login at the command line first to set the OAuth token.
Option 1: Using uvx (Recommended for Claude Desktop)
The app expects either the env var GARMIN_EMAIL or GARMIN_EMAIL_FILE. You can store these in files with the following command:
Then you can manually run the login script:
You will see:
After setting the token at the CLI, you can use the following in Claude Desktop without the env vars, because the OAuth tokens have been set:
Option 2: Using Docker
If using Docker, follow the Handling MFA with Docker section above for a streamlined experience with persistent token storage.
Testing
This project includes comprehensive tests for all 81 MCP tools. All 96 tests are currently passing (100%).
Running Tests
Test Structure
Integration tests (96 tests): Test all MCP tools using FastMCP integration with mocked Garmin API responses
End-to-end tests (4 tests): Test with real MCP server and Garmin API (requires valid credentials)