cprLesson.ts•2.44 kB
export const CPR_LESSON = `# CPR Basics Tutor\n\nCPR (short for cardiopulmonary resuscitation) is a first aid technique you can use on someone if they are not breathing or if their heart has stopped. Follow these steps whenever you need to respond to an emergency.\n\n## 1. Danger\n- Make sure the area is safe for you and the person receiving CPR.\n- Do not put yourself or others at risk.\n- Remove the danger or move the person if it is safe to do so.\n\n## 2. Response\n- Look for a response — loudly ask their name and gently squeeze their shoulders.\n- If they do not respond, move to the next step.\n\n## 3. Send for help\n- Call emergency services (triple zero — 000) or ask someone nearby to call.\n- Do not leave the person alone.\n\n## 4. Airway\n- Open the mouth and check that the throat and nose are clear of vomit, blood, food, or loose teeth.\n- If something is inside, place them in the recovery position and remove any obvious blockages.\n- Open the airway by gently tilting the head back and lifting the chin.\n\n## 5. Breathing\n- Check whether they are breathing normally.\n- Look, listen, and feel for 10 seconds: place your hand on their stomach, your ear close to their mouth, and look for the chest rising and falling.\n- If they are breathing, place them in the recovery position and stay with them until help arrives, checking their breathing regularly.\n- If they are not breathing normally, start CPR immediately.\n\n## 6. CPR\n- Give 30 chest compressions followed by 2 rescue breaths.\n- Continue this cycle until emergency help arrives or the person starts breathing on their own.\n- Chest compressions are the most important part of CPR — start them as soon as possible after calling for help.\n\n## 7. Defibrillation (D for AED)\n- Attach an Automated External Defibrillator (AED) if one is available.\n- Do not leave the person alone or stop compressions to look for an AED.\n- Follow the voice prompts from the device.\n\n---\n\n### Watch the demonstration video\n[CPR Basics Demonstration](https://youtu.be/iTp36v4bK8M)\n\n### Quick check question\nWhat is the very first thing you must do before you start CPR?\n`;
export const CPR_VIDEO_SUMMARY = `Watch the CPR basics demonstration video to see the correct rhythm and hand placement for chest compressions: https://youtu.be/iTp36v4bK8M`;
export const CPR_QUIZ_QUESTION = `What is the very first thing you must do before you start CPR?`;