WHOOP
Server Details
Your WHOOP data in the assistant, read-only: recovery, sleep, strain, workouts, cycles and body meas
- Status
- Healthy
- Last Tested
- Transport
- Streamable HTTP
- URL
- Repository
- mcp-dir/whoop-mcp
- GitHub Stars
- 0
TDQS
Scored across 13 tools
The WHOOP data tools (whoop_body_measurement, whoop_cycles, whoop_recovery, etc.) are clearly distinct by metric type. The platform tools are mostly distinct, but authenticate and connect both deal with connection - authenticate handles token acquisition while connect checks status and provides URLs, which could cause some initial confusion. Marketplace is a large multi-purpose tool but is well-described.
The WHOOP-specific tools follow a consistent whoop_<noun> pattern (whoop_body_measurement, whoop_cycles, whoop_sleep), but the platform tools mix conventions: single-word nouns (connect, marketplace), camelCase-like snake_case (report_bug, show_version, toolkit_info), and bare verbs (authenticate). This inconsistency makes the naming less predictable.
13 tools is well within the ideal 3-15 range. The WHOOP data tools cover distinct health metrics, and the platform tools cover auth, connectivity, marketplace, version, and status. Each tool has a clear purpose and the count feels proportionate to the server's dual role as an MCP platform manager and WHOOP data provider.
The WHOOP data surface covers body measurements, daily cycles, recovery, sleep, workouts, profile, and account listing - comprehensive read access to WHOOP's core data. The platform side includes authentication, connection status, marketplace operations, bug reporting, version info, and toolkit state, forming a complete lifecycle for both the MCP platform and WHOOP data access.
Available Tools
13 toolsauthenticateAIdempotentInspect
MCP.AI for IDE agents (Cursor, etc.): log in in the browser, copy the access token. Best: add it to this server's config as a header Authorization: Bearer <token> for a permanent, non-expiring connection. Or paste it here for a session-only login: call with { token: "" } after the user pastes, or with no args to get the link.
| Name | Required | Description | Default |
|---|---|---|---|
| token | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
The description adds useful behavior beyond the annotations: config header yields a permanent connection, while passing a token yields a session-only login, and no args returns a link. It does not fully spell out side effects or success/failure return values, but annotations already cover idempotency and non-destructiveness.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is dense and front-loaded, with no fluff, but the long single sentence with parenthetical clauses and multiple alternatives could be structured into clearer separate instructions. Still, every part adds necessary information.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a one-parameter auth tool with no output schema, it covers the no-arg return (the link), the token-paste path, and the persistent-config alternative. It doesn't state the response on a token success/failure, but the invocation guidance is sufficient for an agent to call it correctly.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
With 0% schema coverage, the description carries the full burden for the optional `token` parameter. It explains that token is a JWT/access token pasted by the user and how to pass it, compensating well for the bare schema.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly identifies the tool as MCP.AI authentication for IDE agents, with a concrete browser-login + access-token flow and two invocation paths (no args for a link, token for login). This specific verb+resource is unambiguous and easily distinguished from the unrelated calculo_* sibling tools.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
It explicitly differentiates the persistent config-header approach ('best... permanent, non-expiring') from the session-only paste/login path, and states exactly when to call with no args versus with { token }. This gives the agent clear selection criteria for both setup and invocation.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
connectARead-onlyIdempotentInspect
Returns connection status and URLs. When all providers are connected, returns authenticated:true and empty pending[]. When credentials are missing, returns connect_url for the toolkit and per-install URLs.
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already establish this is read-only, idempotent, and non-destructive. The description adds useful behavioral detail beyond that by specifying the two main response states: authenticated:true with empty pending[] when all providers are connected, and connect_url plus per-install URLs when credentials are missing. This helps an agent predict what to expect.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is compact, front-loads the core purpose, and then adds only the essential conditional details. Every sentence contributes meaningful information, and there is no waste.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a zero-parameter read-only status tool with no output schema, the description is complete enough. It tells the agent what information will be returned, what the success condition looks like, and what happens when credentials are missing. The low complexity means no additional guidance is required.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The tool has zero parameters, so the description does not need to explain any input semantics. The baseline of 4 applies because there is no parameter burden at all.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the tool's purpose: returning connection status and URLs. It distinguishes connect from its sibling authenticate by framing it as a status/read operation rather than an action, and the conditional output descriptions reinforce this.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description makes clear that this is the tool to call when checking connection state or getting URLs. It does not explicitly mention alternatives like authenticate, but the context strongly implies connect is for status checking rather than initiating authentication, so usage is clear without being fully explicit.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
marketplaceAInspect
The official mcp.ai marketplace — the in-platform catalog of every MCP/tool, AND the way to run them. Covers capability requests like "find an MCP that does X", "consulta um CPF", "is there a tool for Y". Core flow: action=search discovers MCPs by intent → describe returns one MCP's full profile (every tool with its id + params, pricing, auth) so you pick the right tool_id → invoke RUNS that tool. KEY: invoke works even when the MCP is NOT installed — it runs the tool pontualmente (one-off), without adding the MCP to the toolkit and without bloating the tool list. If the MCP needs a credential/login, invoke returns a connect link; if it is paid and the wallet is empty, invoke returns a checkout/top-up link (the user opens it, then you retry). Use install only to make an MCP PERMANENT in the active toolkit (its tools then show up natively in future sessions); prefer invoke for a single/occasional use. list_tools lists what is callable right now. subscribe/cancel handle per-MCP billing; report_bug sends feedback; request_mcp asks us to build a NEW MCP when nothing fits. Search/describe flag installed_in_toolkit vs installed_in_workspace. Writes (install/uninstall/subscribe/cancel and the one-off install behind invoke) require workspace owner/admin. It also carries the mcp.ai PROMPT LIBRARY, which is about ready-made prompt TEXT rather than MCPs: search_prompts finds one, get_prompt returns its full text with {{variables}} filled, and publish_prompt saves a prompt and returns a shareable mcp.ai/p/ link that opens without login.
| Name | Required | Description | Default |
|---|---|---|---|
| limit | No | ||
| query | No | ||
| action | No | search | |
| mcp_id | No | ||
| message | No | ||
| tool_id | No | ||
| arguments | No | {} | |
| immediate | No | ||
| tier_slug | No | ||
| prompt_body | No | ||
| prompt_slug | No | ||
| prompt_tool | No | ||
| prompt_vars | No | {} | |
| conversation | No | [] | |
| prompt_title | No | ||
| request_name | No | ||
| cancel_reason | No | ||
| cancel_comment | No | ||
| prompt_targets | No | ||
| report_context | No | ||
| prompt_category | No | ||
| request_details | No | ||
| prompt_description | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Beyond the annotations, the description discloses important behaviors: invoke runs an MCP even when it is not installed, does a one-off run without adding the MCP to the toolkit, returns a connect link when credentials are needed, returns a checkout/top-up link when payment is needed, and requires workspace owner/admin for write operations. The description enriches the annotations and does not contradict them.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is front-loaded with identity and the core flow, and nearly every sentence carries useful guidance. However, it is one dense, wall-of-text paragraph with mixed language ("pontualmente") and heavy inline emphasis, which makes the many action alternatives hard to scan and parse.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a complex 23-parameter, 14-action facade with no output schema, the description is remarkably complete: it covers the core flow, one-off invoke semantics, auth/credential/payment behavior, permission requirements, installed flags, the prompt library, and most action outcomes. The main gaps are the resume action and return-shape details for a few actions, but the overall guidance is sufficient for correct invocation in most cases.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
With 0% schema description coverage, the description does a lot of compensating work: it maps action values such as search, describe, invoke, install, list_tools, publish_prompt, and explains tool_id, arguments, and prompt-related intent. However, several parameters and enum actions remain unexplained, including resume, limit, immediate, tier_slug, cancel_reason, report_context, conversation, request_name, and request_details, leaving agents under-specified for those paths.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly identifies the tool as the official mcp.ai marketplace: the in-platform catalog of MCPs/tools and the way to run them. It states the core discovery→describe→invoke flow, distinguishes the prompt-library subdomain from the MCP flow, and makes it clear this is a marketplace orchestrator rather than one of the sibling calculator/authenticate tools.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description gives explicit when-to-use guidance: use install only to make an MCP permanent, prefer invoke for one-off use, use list_tools to see what is callable now, use subscribe/cancel for billing, and use request_mcp when nothing fits. It also explains what to do when invoke returns a connect link or checkout link, including retry behavior.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
report_bugAIdempotentInspect
Report a bug, missing feature, or send feedback. Include the conversation array with recent messages for reproduction.
| Name | Required | Description | Default |
|---|---|---|---|
| context | No | ||
| message | Yes | ||
| conversation | No | [] |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already carry the safety profile with idempotentHint=true and destructiveHint=false. The description adds that conversation data is needed for reproduction, which is useful context. However, it does not disclose what happens after submission, such as whether a ticket is created or whether the report is asynchronous, though the annotations lower the burden.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description consists of two tight sentences: the first states the purpose, the second gives the key usage instruction. There is no filler, repetition, or irrelevant detail.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a simple three-parameter reporting tool with annotations already covering idempotency and destructiveness, the description is mostly sufficient. The main gaps are the unexplained `context` parameter and the absence of any indication of what the response or outcome will be, though no output schema is expected.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 0%, so the description must compensate for undocumented parameters. It only clarifies the `conversation` parameter via 'conversation array with recent messages,' leaving the required `message` and optional `context` undefined. The agent must guess at their intended content.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description opens with the verb 'Report' and explicitly enumerates three targets: 'bug, missing feature, or send feedback'. This makes the tool's purpose unmistakable and easily distinguishable from the sibling calculo_* and authentication tools, which serve entirely different functions.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description establishes a clear context: use when a user reports a problem or wants to provide feedback. It also adds practical guidance to 'Include the conversation array with recent messages for reproduction.' It does not name alternatives, but none of the sibling tools overlap with bug reporting, so exclusions are unnecessary.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
show_versionARead-onlyIdempotentInspect
Show the current MCP platform and adapter versions.
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
The annotations already declare readOnlyHint=true and idempotentHint=true, so the agent knows this is a safe, non-mutating call. The description adds little beyond that—it names the output as versions but doesn't specify the format (e.g., semver strings, JSON object) or whether the output is human-readable. Since the annotations carry the safety profile, a 3 is appropriate.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single sentence of 9 words, front-loading the action ('Show') and the object ('version'). There is zero waste, and it fully conveys the tool's purpose within its scope. This is a model of conciseness.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a zero-parameter, read-only, idempotent tool with no output schema, the description is nearly complete. An agent can confidently invoke it without additional context. The only minor gap is that the return format is unspecified, but since there is no output schema, a brief note on the output structure (e.g., 'returns a plain-text summary') would elevate completeness. Still, the description is sufficient for correct invocation.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The tool has zero parameters, and the schema coverage is 100% (no properties). The description doesn't need to explain parameters. The baseline for zero-parameter tools is 4, and the description is consistent with that—it correctly implies that no input is required.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the tool's purpose: 'Show the current MCP platform and adapter versions.' This is a specific verb-resource pair that distinguishes it from sibling tools, which are all calculation or authentication tools. It could be slightly more explicit about what 'show' returns (e.g., a text summary vs. structured data), but the resource is unambiguous.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description implies that this tool is for checking version information, which makes sense in contexts where an agent needs to confirm platform/adapter versions before proceeding. However, it does not explicitly state when to use this tool versus alternatives, nor does it mention whether version information is needed for authentication or compatibility checks. Given the sibling tools are all calculations, the usage context is reasonably clear, but not explicitly delineated.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
toolkit_infoARead-onlyIdempotentInspect
Returns the current toolkit state: installed MCPs, their connection status, the accounts connected to each one, and how many catalog tools each exposes.
| Name | Required | Description | Default |
|---|---|---|---|
No parameters | |||
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already establish readOnlyHint=true, idempotentHint=true, and destructiveHint=false, so the description does not need to restate safety. It adds value by detailing what kind of state is returned, including connection status and account bindings, which helps the agent understand the tool's informational scope.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
A single tightly packed sentence with the main action front-loaded, followed by a colon-delimited list of return contents. Every phrase earns its place with no repetition or filler.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
For a zero-parameter, read-only introspection tool, the description fully covers what the agent needs to know before calling: what information it will receive. No output schema exists, but the description essentially provides a light output contract by enumerating the returned components.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The input schema is empty with zero parameters, and schema description coverage is 100%, so the description has no parameter burden. Per calibration, zero-parameter tools receive a baseline of 4; the description's output-focused content is more than sufficient.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description states a specific verb ('Returns') and resource ('current toolkit state'), then enumerates exactly what is included: installed MCPs, connection status, connected accounts, and catalog tool counts. This is specific enough to distinguish it from computational siblings like calculo_* and action tools like authenticate or connect.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description clearly conveys that this is the tool to call when an agent needs an overview or snapshot of the toolkit's current state. It does not explicitly list exclusion criteria or name alternatives such as show_version, but the context is clear enough for routine selection.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_body_measurementARead-onlyIdempotentInspect
Medidas corporais do membro WHOOP: altura (m), peso (kg) e frequência cardíaca máxima. Dados de wearable, não substituem avaliação médica profissional.
| Name | Required | Description | Default |
|---|---|---|---|
| account | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already indicate read-only, idempotent, and non-destructive behavior. The description adds a valuable caveat that the data is from a wearable and not a substitute for professional medical evaluation, which exceeds the annotation coverage and provides transparency about data limitations.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is concise, using two short sentences to convey the tool's purpose and a caveat. No unnecessary words or redundancy; it is well-structured and direct.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
The description gives the core data fields and a medical disclaimer, but omits any explanation of the input parameter and does not mention output format or potential optionality of fields. Given the simple nature of the tool, the description is adequate but leaves gaps about parameter handling.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The only parameter 'account' is entirely unexplained in both the schema and the description. The description does not clarify what 'account' refers to (e.g., user ID, member ID), leaving the parameter ambiguous. Since schema coverage is 0%, the description should compensate but does not.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states that the tool provides body measurements (height, weight, maximum heart rate) for a WHOOP member, which distinguishes it from sibling tools like whoop_cycles or whoop_sleep. The resource and implied action are unambiguous.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description implies when to use the tool (when body measurement data is needed) but does not explicitly differentiate it from alternatives or state any preconditions. The specificity of 'body measurements' gives clear context, though explicit usage guidance is lacking.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_cyclesARead-onlyIdempotentInspect
Ciclos fisiológicos do WHOOP (dia a dia): strain (0-21), calorias (kilojoule), FC média e máxima. Paginado por limit/start/end/next_token; ou passe cycle_ids pra buscar ciclos específicos. Dados de wearable, não substituem avaliação médica profissional.
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | ||
| limit | No | ||
| start | No | ||
| account | No | ||
| cycle_ids | No | ||
| next_token | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint=true, idempotentHint=true, and destructiveHint=false. The description adds useful behavioral context about pagination (limit/start/end/next_token) and the ability to query specific cycles with cycle_ids, plus a non-medical disclaimer. This goes beyond the annotations without contradicting them.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is two sentences, front-loaded with key data fields, and contains no fluff. Every clause adds informational value.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given the lack of an output schema, the description usefully names returned fields and pagination behavior. However, with six parameters, no output schema, and no mention of account/auth or output shape, the description is only moderately complete for an agent to confidently invoke and interpret the tool.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 0%, so the description carries the burden of explaining parameters. It explains the purpose of limit/start/end/next_token and cycle_ids, but does not clarify the 'account' parameter, the format of start/end, or default limits. This is partial compensation for the missing schema descriptions.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly identifies the resource as WHOOP physiological cycles and lists the specific data fields (strain, calories, average/max heart rate), which helps distinguish it from sibling WHOOP tools like sleep, recovery, or workouts. However, it lacks a direct imperative verb like 'list' or 'retrieve' in the main clause, relying instead on 'buscar' later in the description.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description implies when to use the tool: for daily WHOOP cycle data with pagination, or for specific cycles via cycle_ids. It does not explicitly contrast with sibling WHOOP tools or state exclusions, but the data fields and 'dia a dia' scope provide reasonable contextual guidance.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_list_accountsBRead-onlyIdempotentInspect
Lista as contas WHOOP vinculadas a este install (account_id, nome, email).
| Name | Required | Description | Default |
|---|---|---|---|
| account | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already state readOnly, idempotent, and not destructive. The description says 'lists', which is consistent but adds no additional behavioral details beyond confirming read-only nature. No contradictions.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single, clear sentence without unnecessary words. It efficiently conveys the tool's function and output fields.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
The description lacks critical context such as whether authentication is required, the return format (e.g., list of objects), error conditions, or how the result might be used. The unexplained parameter further reduces completeness.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The only parameter 'account' is not explained at all. It is a string and optional, but its purpose (filter? identifier?) is unclear. Since schema coverage is 0%, the description must compensate but does not.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the tool lists WHOOP accounts linked to the install and specifies the fields returned (account_id, name, email). This distinguishes it from sibling tools like whoop_profile or whoop_workouts.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
It indicates the accounts are linked to the install, implying a query for all associated accounts. However, it does not explicitly state when to use this versus alternatives or provide any usage context (e.g., retrieving account IDs for subsequent calls).
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_profileBRead-onlyIdempotentInspect
Perfil básico do membro WHOOP (user_id, nome, email).
| Name | Required | Description | Default |
|---|---|---|---|
| account | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint, idempotentHint, and non-destructive behavior. The description adds the return fields but does not disclose any other behavioral aspects like error conditions or authentication requirements, which is acceptable given the read-only nature.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is a single sentence that immediately conveys the purpose and expected response, with no unnecessary words. It is front-loaded and efficient.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Although the tool is simple and annotations cover safety, the description is incomplete because it does not explain the input parameter or provide any context about how to use the tool effectively. The lack of output schema and parameter semantics makes it insufficient for a complete understanding.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The schema has a single parameter 'account' with no description, and the tool description does not mention it at all. With 0% schema coverage, the description fails to clarify what 'account' refers to (e.g., user ID, email), leaving the agent unable to correctly fill the parameter.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states the tool returns a basic WHOOP member profile with specific fields (user_id, nome, email). This distinguishes it from sibling tools like whoop_sleep or whoop_workouts, which focus on other data.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
No explicit guidance on when to use this tool versus alternatives such as whoop_list_accounts. It does not mention prerequisites like requiring a specific account identifier or any scenario-based usage.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_recoveryARead-onlyIdempotentInspect
Recovery do WHOOP: recovery_score (0-100%), HRV (rmssd), FC de repouso, SpO2, temperatura da pele. Paginado por limit/start/end/next_token; ou passe cycle_ids pra buscar o recovery de ciclos específicos. Dados de wearable, não substituem avaliação médica profissional.
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | ||
| limit | No | ||
| start | No | ||
| account | No | ||
| cycle_ids | No | ||
| next_token | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
Annotations already declare readOnlyHint, idempotentHint, and non-destructive behavior, so the description adds meaningful context beyond those: pagination style, ability to query specific cycles, and the medical disclaimer about wearable data. This gives the agent a reasonable behavioral model without contradicting the annotations.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is brief and front-loaded with the resource type and returned fields, then adds necessary behavioral details about pagination and filtering. Every sentence contributes meaningful information without wasted words.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given there is no output schema, the description adequately outlines the returned metrics, pagination strategy, alternate query path via cycle_ids, and a safety caveat. It still leaves some gaps around the account parameter and default date-range behavior, but it is sufficient for a moderate-complexity read-only tool.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
With 0% schema description coverage, the description carries the parameter semantics burden. It groups limit/start/end/next_token as pagination parameters and explains what cycle_ids does, but it does not clarify the format of start/end, the meaning of limit, or the account parameter, leaving several parameters under-specified.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly indicates the tool retrieves WHOOP recovery data and enumerates key return fields (recovery_score, HRV, resting HR, SpO2, skin temperature), which distinguishes it from sibling WHOOP tools like whoop_sleep or whoop_workouts. However, it lacks an explicit verb such as 'fetch' or 'list', relying on the tool name and context to imply retrieval.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description provides useful usage guidance by explaining pagination via limit/start/end/next_token and that cycle_ids fetch recovery for specific cycles. It does not explicitly compare against siblings or state when another WHOOP tool should be used instead, leaving some ambiguity around tool selection.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_sleepARead-onlyIdempotentInspect
Sono do WHOOP: duração, eficiência, performance (%), estágios (leve, REM, profundo), frequência respiratória. Paginado por limit/start/end/next_token; ou passe sleep_ids (UUID) pra registros específicos. Dados de wearable, não substituem avaliação médica profissional.
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | ||
| limit | No | ||
| start | No | ||
| account | No | ||
| sleep_ids | No | ||
| next_token | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
The description adds behavioral context beyond annotations: it explains pagination via limit/start/end/next_token and the alternative of passing sleep_ids, and includes a disclaimer about wearable data not replacing medical advice. Annotations already declare read-only and idempotent, so this extra context is valuable.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
Three concise sentences that front-load the data fields, then pagination details, and end with a disclaimer. No wasted words.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
The description is adequate for a read-only tool with no output schema: it lists the returned metrics, pagination options, and the alternative to fetch specific records. However, it could clarify the start/end format and the account parameter.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
The description explains the role of limit/start/end/next_token for pagination and sleep_ids for specific records, covering most parameters. However, the 'account' parameter is not described, and the exact meaning of start/end (e.g., date range vs cursor) is ambiguous.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states that it provides WHOOP sleep data including duration, efficiency, performance, stages, and respiratory rate. It differentiates from sibling tools by focusing on sleep metrics, though it lacks an explicit verb like 'retrieve' or 'list'.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
There is no explicit guidance on when to use this tool versus sibling tools like whoop_workouts or whoop_recovery. It mentions pagination and sleep_ids but doesn't provide context for tool selection or exclusions.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
whoop_workoutsARead-onlyIdempotentInspect
Workouts do WHOOP: esporte, strain, FC média e máxima, zonas de FC, distância e altimetria quando disponíveis. Paginado por limit/start/end/next_token; ou passe workout_ids (UUID) pra registros específicos. Dados de wearable, não substituem avaliação médica profissional.
| Name | Required | Description | Default |
|---|---|---|---|
| end | No | ||
| limit | No | ||
| start | No | ||
| account | No | ||
| next_token | No | ||
| workout_ids | No |
TDQS
Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?
The annotations already declare readOnlyHint and idempotentHint as true, so the safety profile is clear. The description adds behavioral value by naming the returned data fields, the pagination mechanism, and a caution that wearable data is not a medical substitute, going beyond what the annotations provide.
Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.
Is the description appropriately sized, front-loaded, and free of redundancy?
The description is three concise sentences with no filler: purpose/fields, pagination/specific ID usage, and a health-data disclaimer. Every sentence earns its place.
Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.
Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?
Given there is no output schema, the description provides enough context about the returned data and filtering modes for typical use. It is slightly incomplete because account semantics and some output details are not addressed, but overall this is a useful and sufficient description.
Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.
Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?
Schema description coverage is 0%, so the description must compensate; it does explain the pagination parameters (limit/start/end/next_token) and workout_ids. However, the account parameter is left completely unexplained, which is the main gap.
Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.
Does the description clearly state what the tool does and how it differs from similar tools?
The description clearly states that the tool retrieves WHOOP workout data, enumerating the key fields (sport, strain, heart rates, HR zones, distance/elevation) and the two access modes: paginated or by workout_ids. It also distinguishes itself from sibling WHOOP tools like whoop_sleep and whoop_recovery.
Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.
Does the description explain when to use this tool, when not to, or what alternatives exist?
The description gives practical usage context by explaining that results are paginated via limit/start/end/next_token or can be retrieved for specific records with workout_ids. It does not explicitly discuss alternatives or when not to use the tool, but the WHOOP-specific scope makes the intended use clear.
Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.
Related MCP Connectors
WHOOP recovery, strain, sleep and workouts in Claude via official WHOOP OAuth. Free, open source.
Connect your health, fitness, nutrition, sleep, and wearable data to your AI assistant.
Connect your Oura Ring account and enable access to your wellness data in apps and automations. In…
- freddyOAuthcoach.freddy
Connect your wearables, rings and training apps, then ask your AI about your own health data.
Related MCP Servers
- FlicenseNot gradedqualityBmaintenanceProvides read-only access to Whoop recovery, sleep, strain, workouts, and profile data, allowing users to query their Whoop metrics through natural language in Claude.-
- FlicenseNot gradedqualityCmaintenanceGives LLM agents read-only access to your WHOOP data — recovery, sleep, strain, workouts, and profile.10-
- AlicenseNot gradedqualityFmaintenanceConnects WHOOP fitness data to Poke AI assistant, enabling natural language queries for recovery scores, sleep analysis, strain tracking, and healthspan metrics.3MIT
- AlicenseNot gradedqualityDmaintenanceEnables users to access Whoop biometrics including recovery, sleep, and strain scores while facilitating activity logging and device management. It allows for seamless interaction with health data to set alarms, update weight, and track activities through natural language commands.1MIT