executive-performance

Use this when a user wants a structured read on their training, nutrition, and recovery, or asks where they should focus first. Returns three pillar scores (Bulletproof Body, Fuel with Freedom, Recharge and Restore), the single biggest lever, and up to three prioritised actions. Do NOT use for medical diagnosis, injury treatment, or nutrition therapy. Do not use when the user is asking only about general fitness information, exercise form, or a single exercise's technique — answer those directly instead. This is coaching assessment, not clinical assessment.

Use this when a user wants a nutrition structure, wants to fix eating consistency, or asks how to eat for their goal. Returns protein targets per kg of bodyweight, three or four reliable meal anchors, freedom rules that keep it sustainable, and a recovery protocol for missed meals and bad weeks. Do NOT use for clinical nutrition, therapeutic diets, medication-related diet changes, disordered eating treatment, or allergy-driven plans — refer those to a registered dietitian or clinician. Do not use to calculate calorie targets for someone with an eating disorder history.

Use this when a user wants a week of training built around their goal, a specific split, or their current session frequency. Returns a day-by-day week with session length, blocks, intensity, what to track, and the rules for adjusting if the week goes sideways. Do NOT use for injury rehabilitation, post-surgical programming, or return-from-injury plans — those need a clinician. Do not use to prescribe a program for a condition the user has disclosed. Use fitness.assess_performance_profile first when you have not yet seen the user's training history, because the plan adapts to it.

Use this when a user asks how they have been progressing, wants to compare recent assessments, or asks whether something is working. Returns up to five recent pillar scores, overall scores, and the change between them. Do NOT use before the user has completed at least two assessments — there is no trend yet and the honest answer is that one data point is not a trend. Only returns stored derived scores, never raw answers.

Use this when a user asks what is stored, agrees to have their progress tracked, or asks to stop tracking. Stores the user's consent decision for derived performance scores and, separately, for a coaching-contact record. Only ever called in response to an explicit user decision — never proactively, and never as a default prompt at the end of a conversation.

Use this ONLY when a user explicitly asks to be contacted about one-to-one coaching, or explicitly asks to apply for coaching. Collects name, email, goal, and an optional note, then creates a lead for the coach. Do NOT use proactively, do NOT use to upsell, and do NOT use it as a lead-capture step at the end of a free interaction — only on an explicit request from the user. There is no in-plugin purchase: coaching is sold and scheduled separately, so this tool only records interest.