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Sync My Cycle

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Your likely menstrual cycle phase today and this week, with food and workout ideas.

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Status
Healthy
Last Tested
Transport
Streamable HTTP · MCP 2025-11-25
URL
Repository
GoodTurnStudio/goodturn-mcp
GitHub Stars
0
Server Listing
goodturn-mcp

TDQS

A4.1/5.0

Scored across 3 tools

Disambiguation4/5

The three tools cover distinct temporal scopes: today's phase, the week ahead, and general phase descriptions. There is minor overlap between get_todays_phase and list_phases since both return phase-specific workout and food ideas, but the descriptions clearly differentiate 'today' vs 'general reference'.

Naming Consistency5/5

All tools use a consistent snake_case verb_noun pattern: get_todays_phase, get_week_ahead, list_phases. The verbs (get, list) are appropriate and the pattern is predictable.

Tool Count5/5

Three tools are well-scoped for a focused cycle-syncing assistant. Each tool earns its place by covering a distinct user need: today's guidance, weekly planning, and general phase education.

Completeness4/5

The surface covers the core informational needs (today, week ahead, general phases). A minor gap is the lack of a tool to query a specific arbitrary date or past date outside the current week, but agents can work around this with the existing tools.

Available Tools

3 tools
get_todays_phaseToday's cycle phase, with workout and food ideasA
Read-onlyIdempotent
Inspect

Today's cycle phase, with workout and food ideas. Use when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example "what phase am I in, my last period started September 12th" or "what should I train today?". Needs the first day of their last period. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, so suggest a doctor or pharmacist. When period_may_be_late is true the say line says the period may be late and suggests checking with a doctor

ParametersJSON Schema
NameRequiredDescriptionDefault
tzNoThe user's IANA time zone, for example Europe/London or America/Chicago, so today is the user's today. Optional: country is enough in most places.
dateNoDay to ask about, YYYY-MM-DD, a real calendar day. Default today where the user is: from tz, else country, else the request, else UTC.
dietNoComma separated: vegetarian, vegan, pescatarian, halal. Food ideas are filtered to suit.
countryNoTwo-letter country code (UK is read as GB). Sets the kit links (US, GB and IE get local Amazon links) and the time zone for today. Pass it for users outside the US. Default from the request.
last_periodYesFirst day of the user's most recent period, YYYY-MM-DD. Must be within the last 120 days.
cycle_lengthNoUsual days from one period start to the next, 20 to 45. Default 28.
period_lengthNoUsual days of bleeding, 2 to 10. Default 5.
last_period_startNoOlder name for last_period, kept for existing callers. Use last_period.

TDQS

A4.1/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already cover read-only/idempotent/non-destructive, so the bar is lower, yet the description adds real behavior: it needs the last period start, and when `period_may_be_late` is true the returned say line flags a possibly late period and recommends a doctor. It does not describe the phase output itself, but that gap is minor.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with purpose, then usage, then the safety boundary, then the edge-case note — a sensible priority order. It is on the longer side, and the two quoted user utterances plus the safety paragraph are verbose, though each carries real routing value.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For an 8-parameter tool with no output schema and rich annotations, the description covers trigger, required input, medical scope limits and one rendering edge case. It does not sketch what the phase/workout/food response contains, which would help, but nothing essential to calling it correctly is missing.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so every parameter (tz, country, cycle_length, diet, last_period_start alias, etc.) is already fully documented. The description only restates the required input ('Needs the first day of their last period'), contributing nothing beyond the schema — the baseline 3.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description opens with a specific verb+resource ('Today's cycle phase, with workout and food ideas'), making the output self-evident. The word 'Today's' implicitly separates it from get_week_ahead and list_phases, but it never names those siblings or states the contrast explicitly.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It gives explicit trigger conditions (user asks what phase they are in, what to train, why energy is up or down) with two concrete example utterances. It also names when NOT to use it (fertile days, ovulation timing, contraception, pregnancy) and routes the user to a doctor or pharmacist.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

get_week_aheadThe days ahead by phaseA
Read-onlyIdempotent
Inspect

The days ahead by phase. Use when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When period_may_be_late is true, days is empty and the say line suggests checking with a doctor

ParametersJSON Schema
NameRequiredDescriptionDefault
tzNoThe user's IANA time zone, for example Europe/London or America/Chicago, so today is the user's today. Optional: country is enough in most places.
dateNoFirst day of the plan, YYYY-MM-DD, a real calendar day. Default today where the user is: from tz, else country, else the request, else UTC.
daysNoHow many days, a whole number from 1 to 35. Default 7.
dietNoAccepted for symmetry with /v1/today; the week view has no food list, so it has no effect here.
countryNoTwo-letter country code (UK is read as GB), used for the time zone of today. Pass it for users outside the US.
last_periodYesFirst day of the user's most recent period, YYYY-MM-DD. Must be within the last 120 days.
cycle_lengthNoUsual cycle length, 20 to 45. Default 28.
period_lengthNoUsual days of bleeding, 2 to 10. Default 5.
last_period_startNoOlder name for last_period, kept for existing callers. Use last_period.

TDQS

A3.9/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already establish read-only, idempotent, non-destructive behavior, yet the description adds a genuine edge case: when period_may_be_late is true, days is empty and the say line recommends a doctor. That is real behavioral context beyond the annotations.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Purpose and scope are front-loaded and the return fields follow immediately. The pregnancy/contraception exclusion is stated twice in slightly different wording, which is mild redundancy but not enough to obscure the message.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With no output schema, the description compensates by listing the returned fields, and it covers the main edge case. For a 9-parameter planning tool, it is close to complete; a note on how the period_may_be_late signal is derived would close the remaining gap.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so every parameter (including the deprecated last_period_start alias and the no-op diet) is already documented. The description adds no parameter syntax or format detail beyond the schema, so the baseline 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific resource (the days ahead) and enumerates the returned fields (phase, workout focus, intensity, food focus), which clearly separates it from get_todays_phase. It never names the siblings, but 'days ahead' vs a single-day tool is readily inferable.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It gives a concrete trigger ('plan training or meals for the week') with an example utterance, plus explicit when-not boundaries around fertility/pregnancy/contraception. What it lacks is routing language pointing to get_todays_phase for a single day.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

list_phasesWhat each phase usually feels like, with workout and food ideasA
Read-onlyIdempotent
Inspect

What each phase usually feels like, with workout and food ideas. Use for general questions about cycle syncing that need no dates, for example "what should I eat in my luteal phase?". Not for conception, fertile days, contraception or pregnancy: general wellbeing only, not for pregnancy planning or contraception

ParametersJSON Schema
NameRequiredDescriptionDefault

No parameters

TDQS

A4.2/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already cover readOnly/idempotent/non-destructive/closed-world, so safety is handled structurally. The description adds genuinely new behavioral context: this tool is scoped to general wellbeing and must not be used for medical or reproductive-planning questions, which the annotations cannot express. It does not say anything about output shape, but that is a minor gap.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness3/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded and short overall, but the exclusion list is stated twice ('Not for conception, fertile days, contraception or pregnancy' then again 'not for pregnancy planning or contraception'), which is pure redundancy. The opening sentence also duplicates the title instead of adding information.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a zero-parameter, read-only reference tool with no output schema, the description supplies everything an agent needs: what content comes back, when to invoke it, and the boundary conditions. Nothing material is missing.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

The tool takes zero parameters, so the schema has nothing to document and there is no coverage gap to compensate for. The description correctly frames the tool as date-free, which is the only 'parameter-like' constraint that matters here.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific resource (cycle phase reference content: feelings, workouts, food ideas) and implicitly scopes itself against the date-based siblings via 'questions that need no dates'. The first sentence merely restates the title verbatim, which costs it a point, but the added scope sentence makes the tool distinguishable from get_todays_phase and get_week_ahead.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Explicit when-to-use with a concrete example ('what should I eat in my luteal phase?') and an explicit when-not-use list (conception, fertile days, contraception, pregnancy). Routes the agent away from a whole class of intents without ambiguity.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Tool Schema Changelog

Recent tool additions, removals, and schema changes observed during successful MCP inspections.

  1. 3 tool updates
    • First observedget_todays_phase
    • First observedget_week_ahead
    • First observedlist_phases

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