Analyze training over a specified period with comprehensive insights.

Provides:

• Total volume (activities, distance, time, elevation)

• Activity type breakdown

• Weekly trends

• Performance insights

Example periods: "30d", "this-month", "2024-01-01:2024-01-31"

Compare multiple activities side-by-side.

Analyzes 2-5 activities and provides:

• Side-by-side metrics comparison

• Identification of best/worst performances

• Performance insights and patterns

Example: activity_ids="12345678,12345679,12345680"

Find activities similar to a reference activity.

Finds activities matching specified criteria:

• type: Same activity type (running, cycling, etc.)

• distance: Similar distance (±20%)

• elevation: Similar elevation gain (±30%)

• duration: Similar duration (±20%)

Returns similarity scores and comparisons.

Example: criteria="type,distance"

Get comprehensive details for a specific activity.

Fetch exactly the information you need about an activity with flexible detail options.

By default, includes splits, weather, HR zones, and gear. Exercise sets are only included when explicitly requested (useful for strength training).

When include_splits=True and the activity has only 1 lap, estimated km/mile splits will be computed based on average pace.

Get social details for an activity (likes, comments, kudos).

Get comprehensive performance metrics.

Includes VO2 max, hill score, endurance score, heart rate variability, and fitness age data.

Supports both single-date and date-range queries.

Get training effect and progress summary.

Supports:

1. Training effect for specific activity (provide activity_id)

2. Progress summary over date range (provide start_date, end_date, metric)

Get comprehensive user profile with optional stats, personal records, and devices.

Log health data entries.

Data types:

• body_composition: Requires data with weight, body_fat, etc.

• blood_pressure: Requires data with systolic, diastolic

• hydration: Requires data with volume_ml

All data should be provided as a JSON string.

Add or delete weight entries.

Actions:

• add: Add a new weight entry (provide weight, optionally date)

• delete: Delete weight entries (provide weigh_in_ids)

Manage structured workouts.

Actions:

• list: Get all workouts

• get: Get specific workout by ID

• download: Download workout file

• upload: Upload a new workout

Query activities with flexible parameters and pagination support.

This unified tool supports multiple query patterns:

1. Get specific activity: provide activity_id

2. Get activities by date range: provide start_date and end_date (paginated)

3. Get activities for specific date: provide date

4. Get paginated activities: use cursor and limit

5. Get last activity: no parameters

All queries can be filtered by activity_type (e.g., 'running', 'cycling').

Pagination: For large time ranges, use pagination to retrieve all activities:

1. Make initial request without cursor

2. Check response["pagination"]["has_more"]

3. Use response["pagination"]["cursor"] for next page

Returns: JSON string with structure: { "data": { "activity": {...} // Single activity mode OR "activities": [...], // List mode "count": N }, "pagination": { // List mode only (when paginated) "cursor": "...", // Use for next page (null if no more) "has_more": true, "limit": 20, "returned": 20 }, "metadata": {...} }

Get activity metrics (steps, stress, etc.).

Includes steps, stress, respiration, SpO2, floors climbed, hydration, blood pressure, and body composition.

Select specific metrics to retrieve using the metrics parameter. Default: steps and stress.

Query challenges and badges.

Filters by status (active/available/earned) and type (badge/adhoc/virtual).

Query Garmin devices.

Get comprehensive device information including last used device, primary training device, settings, solar data, and alarms.

Query gear and equipment.

Get comprehensive gear information including defaults and usage stats.

Get goals, personal records, and race predictions.

Returns your activity goals, personal best performances, and predicted race times based on recent training.

Get comprehensive daily health snapshot with pagination support.

Includes stats, user summary, training readiness, training status, Body Battery, and Body Battery events.

Supports single date or date range queries with pagination.

Pagination: For large date ranges, use pagination:

1. Make initial request with start_date and end_date

2. Check response["pagination"]["has_more"]

3. Use response["pagination"]["cursor"] for next page

Returns: JSON string with structure: { "data": { "summaries": [...], // Range mode (paginated) "count": N OR {...} // Single date mode }, "pagination": { // Range mode only "cursor": "...", "has_more": true, "limit": 30, "returned": 30 }, "metadata": {...} }

Get heart rate data.

Retrieves heart rate data including resting HR, average HR, min/max values. Supports single date or date range queries.

Get sleep data and analysis.

Retrieves sleep duration, sleep stages (deep, light, REM), sleep scores, HRV, resting heart rate, and body battery impact.

Supports single date or date range queries.

Query weight data.

Get weight measurements for a specific date or date range.

Query women's health data.

Data types:

• pregnancy: Get pregnancy tracking summary

• menstrual: Get menstrual cycle data (for specific date or date range)