Oura Ring MCP Server

A Model Context Protocol (MCP) server for accessing your Oura Ring health data including sleep, activity, readiness, heart rate, and workout information.

Built with Smithery SDK

Features

🔧 Tools

• get-personal-info: Retrieve your personal information (age, weight, height, biological sex)

• get-daily-sleep: Get daily sleep data with total sleep time, sleep stages, and efficiency

• get-daily-activity: Access daily activity metrics including steps, calories, and distance

• get-daily-readiness: Check readiness score, temperature deviation, and recovery indicators

• get-heart-rate: View heart rate measurements and HRV data

• get-workouts: Retrieve workout sessions with duration, intensity, and calories

• get-sleep-sessions: Get detailed sleep session data with stages and metrics

• get-daily-stress: Access daily stress measurements and recovery indicators

📚 Resources

• Oura API Documentation: Quick reference guide for the Oura API V2

💬 Prompts

• analyze-sleep: Get an AI-powered analysis of your recent sleep quality and patterns

• activity-summary: Receive a comprehensive summary of your recent activity

• readiness-check: Check your current readiness and recovery status with recommendations

Prerequisites

1. Oura Ring Account: Create an account using the Oura iOS or Android app

2. Personal Access Token: Generate one at https://cloud.ouraring.com/personal-access-tokens

Getting Started

1. Install dependencies:

   npm install

2. Start the development server:

   npm run dev

3. When prompted in the Smithery playground, enter your Oura Personal Access Token

Usage Examples

Get Sleep Data

Use the get-daily-sleep tool to fetch your sleep data:

Start date: 2024-01-01
End date: 2024-01-07

Analyze Sleep Quality

Use the analyze-sleep prompt:

Days: 7

This will fetch your last 7 days of sleep data and provide AI-powered insights.

Check Activity

Use the get-daily-activity tool to see your daily steps, calories, and activity score.

Check Readiness

Use the readiness-check prompt to get personalized recommendations based on your recovery status.

Configuration

The server requires one configuration parameter:

• accessToken (required): Your Oura Personal Access Token

When running locally, pass the token as a URL parameter:

http://127.0.0.1:8081/mcp?accessToken=YOUR_TOKEN_HERE

API Endpoints Used

This MCP server uses the Oura API V2 endpoints:

• /v2/usercollection/personal_info - Personal information

• /v2/usercollection/daily_sleep - Daily sleep summaries

• /v2/usercollection/daily_activity - Daily activity summaries

• /v2/usercollection/daily_readiness - Daily readiness scores

• /v2/usercollection/heartrate - Heart rate measurements

• /v2/usercollection/workout - Workout sessions

• /v2/usercollection/sleep - Detailed sleep sessions

• /v2/usercollection/daily_stress - Daily stress data

Date Formats

• Dates: Use YYYY-MM-DD format (e.g., 2024-01-15)

• Datetimes: Use ISO 8601 format (e.g., 2024-01-15T10:30:00Z)

Development

Edit src/index.ts to add new tools, resources, or prompts. The server will automatically reload in development mode.

Project Structure

oura-ring-mcp-server/
├── src/
│   └── index.ts          # MCP server implementation
├── package.json          # Project dependencies
├── smithery.yaml         # Runtime configuration
└── README.md             # This file

Build

To build for production:

npm run build

This creates a bundled server in the .smithery/ directory.

Deploy

Ready to deploy? Push your code to GitHub and deploy to Smithery:

1. Create a new repository at github.com/new

2. Initialize git and push to GitHub:

   git init
   git add .
   git commit -m "Initial commit: Oura Ring MCP Server"
   git branch -M main
   git remote add origin https://github.com/YOUR_USERNAME/YOUR_REPO.git
   git push -u origin main

3. Deploy your server at smithery.ai/new

Troubleshooting

Authentication Errors

• Verify your Personal Access Token is correct

• Check that you haven't revoked the token at cloud.ouraring.com

• Ensure the token is passed correctly in the configuration

No Data Returned

• Make sure you're wearing your Oura Ring regularly

• Data syncs when you open the Oura mobile app

• Some data types may not be available depending on your ring model

Rate Limiting

The Oura API has rate limits. If you encounter rate limit errors, wait a few minutes before making more requests.

Learn More

• Oura API Documentation

• Smithery Documentation

• MCP Protocol

License

ISC