# Exercise Taxonomy - Maps exercises to muscle groups
# Edit this file to match your specific exercises and categorization preferences
muscle_groups:
chest:
- upper_chest
- mid_chest
- lower_chest
back:
- lats
- traps
- rhomboids
- lower_back
shoulders:
- front_delts
- side_delts
- rear_delts
arms:
- biceps
- triceps
- forearms
legs:
- quads
- hamstrings
- glutes
- calves
core:
- abs
- obliques
exercises:
# CHEST
"Bench Press (Barbell)":
primary: [chest]
secondary: [triceps, front_delts]
category: compound
"Incline Bench Press (Barbell)":
primary: [upper_chest]
secondary: [triceps, front_delts]
category: compound
"Dumbbell Press (Dumbbell)":
primary: [chest]
secondary: [triceps, front_delts]
category: compound
"Incline Dumbbell Press (Dumbbell)":
primary: [upper_chest]
secondary: [triceps, front_delts]
category: compound
"Chest Fly (Dumbbell)":
primary: [chest]
secondary: []
category: isolation
"Cable Fly (Cable)":
primary: [chest]
secondary: []
category: isolation
# BACK
"Deadlift (Barbell)":
primary: [lower_back, glutes, hamstrings]
secondary: [traps, lats, forearms]
category: compound
"Barbell Row (Barbell)":
primary: [lats, rhomboids]
secondary: [biceps, traps]
category: compound
"Pull Up (Bodyweight)":
primary: [lats]
secondary: [biceps, traps]
category: compound
"Lat Pulldown (Cable)":
primary: [lats]
secondary: [biceps]
category: compound
"Seated Row (Cable)":
primary: [lats, rhomboids]
secondary: [biceps, traps]
category: compound
# SHOULDERS
"Overhead Press (Barbell)":
primary: [front_delts, side_delts]
secondary: [triceps, upper_chest]
category: compound
"Dumbbell Shoulder Press (Dumbbell)":
primary: [front_delts, side_delts]
secondary: [triceps]
category: compound
"Lateral Raise (Dumbbell)":
primary: [side_delts]
secondary: []
category: isolation
"Front Raise (Dumbbell)":
primary: [front_delts]
secondary: []
category: isolation
"Reverse Fly (Dumbbell)":
primary: [rear_delts]
secondary: [rhomboids]
category: isolation
# ARMS - TRICEPS
"Tricep Pushdown (Cable)":
primary: [triceps]
secondary: []
category: isolation
"Overhead Tricep Extension (Dumbbell)":
primary: [triceps]
secondary: []
category: isolation
"Skull Crusher (Barbell)":
primary: [triceps]
secondary: []
category: isolation
"Close Grip Bench Press (Barbell)":
primary: [triceps]
secondary: [chest]
category: compound
# ARMS - BICEPS
"Barbell Curl (Barbell)":
primary: [biceps]
secondary: [forearms]
category: isolation
"Dumbbell Curl (Dumbbell)":
primary: [biceps]
secondary: [forearms]
category: isolation
"Hammer Curl (Dumbbell)":
primary: [biceps, forearms]
secondary: []
category: isolation
"Preacher Curl (Barbell)":
primary: [biceps]
secondary: []
category: isolation
# LEGS
"Squat (Barbell)":
primary: [quads, glutes]
secondary: [hamstrings, lower_back]
category: compound
"Front Squat (Barbell)":
primary: [quads]
secondary: [glutes, core]
category: compound
"Leg Press (Machine)":
primary: [quads, glutes]
secondary: [hamstrings]
category: compound
"Romanian Deadlift (Barbell)":
primary: [hamstrings, glutes]
secondary: [lower_back]
category: compound
"Leg Extension (Machine)":
primary: [quads]
secondary: []
category: isolation
"Leg Curl (Machine)":
primary: [hamstrings]
secondary: []
category: isolation
"Calf Raise (Machine)":
primary: [calves]
secondary: []
category: isolation
# CORE
"Plank":
primary: [abs, core]
secondary: []
category: isolation
"Crunch":
primary: [abs]
secondary: []
category: isolation
# Add your custom exercises here following the same format
# "Exercise Name":
# primary: [muscle1, muscle2]
# secondary: [muscle3]
# category: compound | isolation
