The lift history, one exercise across sessions: all logged exercises or the one you name (substring of their own names — "присед" finds both squats), newest first: heaviest set done (kg×reps; s or m for timed/distance; bw = bodyweight), sets done/planned, RPE vs target, the plan where it differed, what they wrote. Each line carries the days since the previous session, the header how long ago the last one was and how often in 4/12 wk; 14+ days is marked BREAK — the next load is then a return, not a step up. A WEIGHT COMES FROM HERE: read it before writing a kg (the snapshot's strength_progression has the last three for exercises in view; this has a year). Names that may be one movement close the list: ask, then link_exercises. Arithmetic over the log, nothing to cite.