get_strength_log
What the athlete actually DID in a planned gym session — set by set — and what they changed in the plan before starting it. A strength session has no TSS and no duration, so this is the only record of how it went: sets done against sets prescribed, load and reps per set, the RPE they were actually taken at, and the athlete's reason when something diverged. TWO LAYERS, and they answer different questions: amended before the session is a DECISION taken in advance (by the athlete, or by you — the line says which), while a set line is what the body did on the day. An athlete who drops the load every Monday morning and one who fails the last set every Monday need opposite advice. Read this before prescribing the next gym session, and before judging whether the last one was completed — the calendar alone cannot tell you.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| to | No | ||
| from | No |