Read ONE scheduled workout in full detail: compact interval structure, raw blocks (zones, %intensities, durations, labels, cadence), totals, notes, target (what it is held to on the device; targetDefault = their profile's), control (the signal to judge it in — see control_signal) and fuel — the carbohydrate the athlete sees on the card: grams for the WHOLE session (the app's formula from the base's per-duration rows, raised when hard work follows, or your own number if you set one) and, when the next hard session is close, what to eat straight after. Use the iid from get_plan / the athlete snapshot. This is how you inspect exactly what the athlete is supposed to do before advising on or editing a session.