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Sauna / heat acclimation forecast

heat_acclimation_plan
Read-onlyIdempotent

Predict plasma volume expansion, VO₂max gain, race-time improvement, growth-hormone response, and overtraining risk for a sauna heat-acclimation protocol. Source: ham.run sauna module (Scoon 2007, Kirby 2021).

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
sexNoAthlete sex — affects thermoregulation and adaptation rate.
tempCYesSauna temperature in °C.
weeksYesTotal weeks of the protocol.
coldPlungeYesCold plunge after each sauna session.
durationMinYesSession duration in minutes.
sessionsPerWeekYesSauna sessions per week.

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
inputYesEcho of resolved input parameters.
hormonesYesHormonal responses.
adaptationsYesPerformance adaptations from heat acclimation.
thermalDoseYesCumulative thermal dose metric.
overtrainingRiskPctYesOvertraining risk, %.

TDQS

A3.8/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare readOnlyHint=true, idempotentHint=true, and destructiveHint=false, covering the safety profile. The description adds the specific physiological predictions and source citation, but does not disclose additional behavioral traits such as assumptions, limitations, or data requirements beyond the schema.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is two sentences, front-loaded with the main verb and result list, and includes a source attribution. It is concise with no superfluous content.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given the presence of an output schema and strong annotations, the description adequately conveys the tool's purpose and expected outputs. It could benefit from usage guidance, but for a focused prediction tool with well-documented parameters, it is sufficiently complete.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100% as each parameter has its own description (e.g., 'Sauna temperature in °C', 'Cold plunge after each sauna session'). The tool description itself provides no parameter-specific detail, so the baseline of 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool's function with a specific verb ('Predict') and resource ('sauna heat-acclimation protocol'), and enumerates the precise outputs (plasma volume expansion, VO₂max gain, etc.). This distinguishes it from sibling tools like caffeine_protocol or pacing_strategy.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description implies usage for sauna heat-acclimation planning but provides no explicit when-to-use or when-not-to-use guidance, nor does it reference alternative tools. An agent can infer the use case from the content, but exclusions and comparisons are absent.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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TDQS

A4.1/5.0
Disambiguation5/5

Each tool targets a distinct aspect of endurance running performance: caffeine modeling, fueling, pacing, athlete data, activities, training load, heat acclimation, pacing strategy, periodization, race prediction, and running economy. No overlap.

Naming Consistency3/5

Names use snake_case but mix verb_noun (e.g., get_my_athlete, predict_race_time), noun_verb (periodization_compare), and pure noun (caffeine_protocol, fueling_plan). Inconsistent pattern but still understandable.

Tool Count5/5

11 tools cover the domain of running performance modeling without being too many or too few. Each tool serves a clear purpose within the server's scope.

Completeness4/5

Covers most core areas: personal data retrieval, activity history, training load, and multiple performance models. Minor gaps like workout creation or nutrition beyond fueling plan, but the surface is largely complete for modeling.

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