get_readiness
A recovery check for a day: last night's sleep, overnight HRV, resting heart rate, Body Battery gained overnight and the last week's training, each against the user's own recent normal, with a call of ready_for_hard, fine_with_care, go_easy or not_enough_data (no call until a week of nights gives an HRV baseline; an early one until about three weeks). It is Daash's read of those figures; Garmin's own readiness score isn't shared through its official API.
Args: date: The day. YYYY-MM-DD, 'today', 'yesterday' or an offset like '-1'. Defaults to today.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||