Build a home workout
build_home_workoutRead-onlyIdempotent
Use this when the user wants a bodyweight, no-equipment home workout session. Builds a 15-move session the way the Upfit iPhone app builds one: 2 warm-ups, 10 main moves balanced around the chosen level, then 3 harder finishers. Returns each move's name, phase, set length and rest. Read-only; collects no personal data and needs no body measurements. The same seed returns the same session.
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| seed | No | Optional. Any word or number; the same seed rebuilds the same session. Leave out for a fresh random one. | |
| level | Yes | Training experience: beginner, intermediate or advanced. |