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whoop

List workouts

whoop_list_workouts
Read-only

List the user's workouts, most recent first. Each carries a score with strain, average/max heart rate, distance (meters), and per-heart-rate-zone durations. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/activity/workout. Scope: read:workout.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
endNoReturn records created before this ISO 8601 datetime, e.g. 2024-02-01T00:00:00.000Z.
limitNoMax records to return per page (1–25, default 10).
startNoReturn records created at/after this ISO 8601 datetime, e.g. 2024-01-01T00:00:00.000Z.
nextTokenNoPagination cursor: pass the `next_token` from a previous response to fetch the next page.

Schema Changelog

Changes observed during successful MCP inspections.

  1. First observed

TDQS

A4.3/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

readOnlyHint=true already establishes the safety profile, and the description adds real context on top: result ordering, the pagination mechanism, the time-window filter, and the required read:workout scope. It stops short of noting rate limits or response envelope details, which keeps it at a solid 4.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Three dense sentences, front-loaded with the core purpose and followed by return fields, pagination, and scope. No redundant restatement of the name or title.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With no output schema, the description usefully compensates by listing what each workout carries (strain, HR, distance, zone durations). Scope, pagination, and filtering are all covered, so an agent has everything needed to call it correctly.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so the schema already documents all four parameters including formats and the limit range. The description only names the parameters (limit/nextToken, start/end) without adding syntax or constraint detail, matching the baseline.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb (List) and resource (user's workouts) plus ordering (most recent first), which cleanly separates it from whoop_get_workout and the list_cycles/list_sleep siblings. It also enumerates the returned fields, so the agent knows what the tool yields.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Frames the tool's operation context clearly: paginated via limit/nextToken and filterable by a created-time window (start/end). It does not explicitly say when to prefer it over whoop_get_workout for a single workout, but the list-vs-get distinction is inferable.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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