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WHOOP MCP by usefulapi

List workouts

whoop_list_workouts
Read-only

List the user's workouts, most recent first. Each carries a score with strain, average/max heart rate, distance (meters), and per-heart-rate-zone durations. Paginated (limit/nextToken) and filterable by created-time window (start/end). WHOOP REST: GET /v2/activity/workout. Scope: read:workout.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
endNoReturn records created before this ISO 8601 datetime, e.g. 2024-02-01T00:00:00.000Z.
limitNoMax records to return per page (1–25, default 10).
startNoReturn records created at/after this ISO 8601 datetime, e.g. 2024-01-01T00:00:00.000Z.
nextTokenNoPagination cursor: pass the `next_token` from a previous response to fetch the next page.

Schema Changelog

Changes observed during successful MCP inspections.

  1. Changed1 schema field changed
    • changedInput schema / $schema
      Previous value: -"http://json-schema.org/draft-07/schema#"New value: +"https://json-schema.org/draft/2020-12/schema"
  2. First observed

TDQS

A3.9/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations only supply readOnlyHint=true, so the description carries real weight here and delivers: sort order, pagination model, the created-time filter semantics, the underlying REST endpoint (GET /v2/activity/workout), and the required scope (read:workout). It stops short of auth/rate-limit or error behavior, but adds substantially beyond the annotation.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Three tight sentences: purpose and ordering first, returned fields second, pagination/filtering and endpoint/scope last. Every clause carries information; nothing is redundant with the title.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With no output schema, the description usefully summarizes the response payload (score, strain, HR, distance, zone durations) and the pagination/filter contract, which is what an agent needs to call it. It does not cover failure modes, token expiry, or rate limits, leaving minor gaps for a network-backed read tool.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is already 100%, so the baseline is 3. The description goes slightly beyond the schema by framing start/end as a 'created-time window' (clarifying which timestamp is filtered) and by tying limit/nextToken together as one pagination mechanism, which helps the agent combine the parameters correctly.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb and resource ('List the user's workouts') plus an ordering guarantee ('most recent first') and enumerates the returned data (score, strain, HR, distance, zone durations). It is clearly a plural/list counterpart to whoop_get_workout, but it never explicitly names that sibling, so differentiation is inferential rather than stated.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

It discloses the mechanical usage pattern — paginated via limit/nextToken, filterable by a created-time window via start/end — which implies how to call it. However, it gives no when-to-use guidance, no exclusions, and does not route the agent to whoop_get_workout for a single record or to sibling list tools.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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