Convert cooked to raw weight
convert_cooked_to_rawRaw weight that a cooked portion of meat or poultry came from, using the USDA measured cooking yield. Use it to log a cooked portion against raw nutrition data (labels and most databases list raw meat) or to scale a recipe written in cooked weight. Returns raw weight in g, oz, lb and kg, and the raw weight if the yield was at the USDA high or low end.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| food | No | Cut and species in plain words, for example "chicken thigh", "80/20 ground beef patty", "ribeye steak", "pork tenderloin", "bacon", "turkey breast", "bison burger". | |
| unit | No | Weight unit: g, kg, oz or lb. Default g. | |
| method | No | Cooking method: roast, grill, braise, simmer, pan_fry, pan_broil, deep_fry, microwave. Plain words work too (grilled, baked, slow cooker, sauteed, boiled). | |
| yield_id | No | Exact row id from find_cooking_yield or list_cooking_yields. Overrides food and method. | |
| cooked_weight | Yes | Cooked weight, for example 150. |