Maintenance Calories Estimator
maintenance_caloriesRead-only
Daily maintenance calories (TDEE) from Mifflin-St Jeor BMR and an activity level, using metric inputs.
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Age in years (10-90) | |
| sex | Yes | Biological sex | |
| activity | Yes | Activity level index 0-4: 0 sedentary, 1 light, 2 moderate, 3 very active, 4 extra active | |
| heightCm | Yes | Height in centimetres (120-230) | |
| weightKg | Yes | Weight in kilograms (30-350) |