Generate a training program
generate_programA multi-week program with periodisation, deloads and weekly volume targets. Needs the Scale plan.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| goal | No | ||
| lang | No | Language for names, instructions and tips (default en) | |
| seed | No | ||
| level | No | ||
| model | No | Animation model | |
| weeks | No | Default 4 | |
| format | No | ||
| duration | No | Minutes per session (default 60) | |
| equipment | No | ||
| avoidJoints | No | Joints to spare; exercises that load them are left out | |
| daysPerWeek | No | Default 3 |