Protein Calculator
protein_calculatorRead-onlyIdempotent
Free protein calculator: find how many grams of protein you need a day for your weight and activity level, from the 0.8 g/kg RDA to 2.2 g/kg for muscle gain. Web page: https://calcbright.com/protein-calculator
Input Schema
TableJSON Schema
| Name | Required | Description | Default |
|---|---|---|---|
| kg | No | Weight (kg) | |
| lb | No | Weight (lb) | |
| level | No | Activity / goal | sedentary |
| units | No | Units | metric |