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CalcBright Calculators

by io.github.drshairsultan
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Heart Rate Zone Calculator

heart_rate_zone_calculator
Read-onlyIdempotent

Free heart rate zone calculator: find your max heart rate and 5 training zones by age with 220 − age or Tanaka, plus the Karvonen method using resting HR. Web page: https://calcbright.com/heart-rate-zone-calculator

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
ageNoAge (years)
formulaNoMax heart rate formulafox
restingNoResting heart rate (optional) (bpm) Add it to use the Karvonen (heart-rate reserve) method.

Schema Changelog

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