Log completed sets
log_workoutRecord what the athlete actually lifted. The engine runs progression (double-progression, e1RM), detects PRs, and returns per-exercise outcomes (established/progressed/held/deloaded) with next-time targets. Weights are in kg.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| goal | No | ||
| dayIndex | No | ||
| exercises | Yes | Per-exercise completed sets (weights in kg). |