Plan cycling ride fuelling
plan_ride_fuellingTurn a cycling session duration, broad work type and current carbohydrate tolerance into a bounded carbohydrate target, carry plan and timing guide. Use this when a rider needs to know how much carbohydrate to carry and how to divide it across their own gels, drink, chews or food. This is general sports-fuelling guidance: it does not provide medical nutrition, prescribe hydration or sodium, create a daily meal plan, or use connected athlete data.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| ride_type | Yes | Broad work demand. Use race_event only for a race, sportive or equivalent performance event. | |
| carb_sources | No | Optional products or foods the rider already has. Omit to receive a generic equivalent pack. | |
| duration_minutes | Yes | Planned cycling duration in minutes. | |
| current_tolerance | Yes | Highest carbohydrate intake in grams per hour already tolerated reliably in similar cycling. |