Hydration Calculator
hydrationEstimate fluid and sodium needs for a race or long run based on body weight, duration, intensity, temperature, and humidity.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| tempF | Yes | Temperature in Fahrenheit. | |
| humidity | Yes | Relative humidity, 0-100. | |
| intensity | Yes | Effort level. | |
| bodyWeightLbs | Yes | Body weight in pounds. | |
| durationMinutes | Yes | Run or race duration in minutes. |