Fueling Plan
fueling-planBuild a minute-by-minute race or long-run fueling plan. Returns target carbs/hour, gel count, gel timing schedule, and total carbs. This is the core FuelCenter tool.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| hours | Yes | Race or run duration, hours portion. | |
| buffer | No | Minutes of buffer at start and end where no gel is taken. Default 5. | |
| gelKey | Yes | Gel product key. See /api/tools/gel-comparison for full catalog. | |
| minutes | Yes | Race or run duration, minutes portion. | |
| drinkMix | No | Whether the runner uses a carbohydrate drink mix. Default false. | |
| intensity | Yes | Effort level. | |
| targetCPH | No | Target carbs per hour. If omitted, default is derived from guideline. | |
| experience | No | Runner experience with fueling. Default "standard". | |
| drinkCarbsTotal | No | Total grams of carbs from drink mix across the run. Default 0. |