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Glama

Carb Loading Calculator

carb-loading
Read-onlyIdempotent

Calculate pre-race carb loading targets by race type, body weight, finish time, and experience level. Returns daily carb target, protocol length, total carbs, and pre-race meal size.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
raceTypeYesRace distance category.
experienceYesRunner experience level.
hasGIIssuesNoWhether the runner has a sensitive stomach. Default false.
bodyWeightLbsYesBody weight in pounds.
finishTimeHoursYesExpected finish time, hours portion.
finishTimeMinutesYesExpected finish time, minutes portion.

TDQS

A4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare readOnlyHint, idempotentHint, and destructiveHint, covering safety. The description adds valuable behavioral context by listing exactly what the tool returns (daily carb target, protocol length, total carbs, pre-race meal size), which is not included in annotations. No contradictions with annotations.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single sentence that front-loads the main purpose and includes output data. Every word contributes to the overall understanding; there is no fluff or unnecessary detail.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given that the schema fully documents parameters and an output schema is absent, the description names the return values sufficiently. It does not explain hasGIIssues explicitly, but that is covered in the schema. The description is complete enough for a read-only calculator, though additional details about result units or edge cases could improve it.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so all parameters are already documented. The description redundantly mentions some inputs (race type, body weight, finish time, experience) without adding new meaning beyond the schema. It does not cover hasGIIssues or provide units/syntax details, so it adds no semantic value over the schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb ('Calculate') and resource ('pre-race carb loading targets'), along with key inputs (race type, body weight, finish time, experience level) and outputs. It clearly distinguishes itself from sibling tools like fueling-plan or hydration by focusing specifically on carb loading.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description implies the use case (pre-race carb loading calculation) but does not explicitly mention when to prefer this tool over siblings or provide exclusion criteria. It offers a clear context but lacks alternatives or when-not-to-use guidance.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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TDQS

A4/5.0
Disambiguation4/5

Most tools have clearly distinct purposes, but heat-adjustment and hydration both estimate fluid needs based on temperature and humidity, which could cause an agent to select the wrong one. The other tools (carb-loading vs fueling-plan, pace-calculator vs race-time-predictor) are well-differentiated by their pre-race vs during-race and basic vs predictive focus.

Naming Consistency5/5

All tool names are lowercase and use hyphens to join words (e.g., carb-loading, fueling-plan). The pattern is consistent and predictable, with no mixing of camelCase, snake_case, or other conventions. Even 'hydration' fits as a single-word name matching the overall simplicity.

Tool Count5/5

Seven tools is a well-scoped set for a running-fueling domain. Each tool addresses a distinct aspect of race preparation and execution, and none feel redundant or unnecessary. This is squarely in the optimal 3-15 range.

Completeness5/5

The tool surface covers the full pre-race and race-day fueling workflow: pace/race-time prediction, fueling plan generation, hydration, heat adjustment, carb-loading, and gel selection. No obvious gaps exist for the stated purpose of creating and refining race fueling strategies.

Resources