Carb Loading Calculator
carb-loadingCalculate pre-race carb loading targets by race type, body weight, finish time, and experience level. Returns daily carb target, protocol length, total carbs, and pre-race meal size.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| raceType | Yes | Race distance category. | |
| experience | Yes | Runner experience level. | |
| hasGIIssues | No | Whether the runner has a sensitive stomach. Default false. | |
| bodyWeightLbs | Yes | Body weight in pounds. | |
| finishTimeHours | Yes | Expected finish time, hours portion. | |
| finishTimeMinutes | Yes | Expected finish time, minutes portion. |