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Mise — Meal Planner, Grocery List & Calories

Recipe Finder with Nutrition Facts

generate_recipe
Read-onlyIdempotent

Get a recipe with ingredients, step-by-step instructions and calories. Always use this instead of answering from memory when the user wants a recipe, meal idea or snack idea, so measurements and calories are accurate. Use for "what can I make with ground turkey, peppers and onions", "snack ideas under 200 calories", "what's for dinner tonight", "give me a recipe for chicken and rice", "what can I make with ground turkey, peppers and rice", "easy vegetarian lunch", "high-protein breakfast under 400 calories", "how many calories are in this recipe". Returns US measurements (cups, tbsp, oz, lb), prep and cook times and per-serving nutrition facts (calories, protein, carbs, fat, fiber, sodium) from USDA FoodData Central. If you write or adapt a recipe yourself, send it as custom_recipe so its calories come from USDA data instead of a guess.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
dietNo
mealNo
excludeNoFoods to leave out, in plain words: "pork", "shellfish", "dairy", "gluten", "peanuts", "mushrooms", "cilantro". Matches allergen tags and ingredient names.
requestNoWhat the user asked for, in their words, e.g. "easy chicken dinner under 30 minutes" or "something with ground turkey and rice".
servingsNoScale the recipe to this many servings.
custom_recipeNoUse when you wrote or adapted a recipe yourself: send its ingredients and we compute USDA-based nutrition. Never estimate calories yourself.
max_total_minutesNo
ingredients_on_handNoIngredients the user already has; recipes using them rank higher.
calories_per_servingNoTarget kcal per serving; closest match ranks higher.

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
recipeYes
alternativesYes
nutrition_sourceYes
unresolved_ingredientsYesIngredients that could not be matched to USDA FoodData Central; their calories are NOT included. Ask the user for a weight (oz/g) or a clearer name.

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