Calculate daily protein target
protein_targetCalculate a person's daily protein target in grams from body weight, using ICMR-NIN RDA 2020 (0.83 g/kg) and PROT-AGE guidance for older adults, with ranges for training, weight loss, pregnancy and breastfeeding, the per-meal threshold, and a link to the matching age guide. Nutrition information, not medical advice; kidney disease targets must come from a doctor. Pure calculation, read-only; returns an error if weight_kg is missing or not a number.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | No | Optional age in years; adds age-specific guidance (the per-meal threshold rises after about 50). | |
| situation | No | Optional context echoed back, e.g. 'training', 'weight loss', 'pregnancy'. All situation ranges are always returned. | |
| weight_kg | Yes | Body weight in kilograms, e.g. 65. |