Skip to main content
Glama

Good Turn Studio (all tools)

Sync My Cycle: The days ahead by phase

syncmycycle_get_week_ahead
Read-onlyIdempotent

Sync My Cycle. The days ahead by phase. Use when the user wants to plan training or meals for the week, for example "plan my training this week around my cycle". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When period_may_be_late is true, days is empty and the say line suggests checking with a doctor

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
tzNoThe user's IANA time zone, for example Europe/London or America/Chicago, so today is the user's today. Optional: country is enough in most places.
dateNoFirst day of the plan, YYYY-MM-DD, a real calendar day. Default today where the user is: from tz, else country, else the request, else UTC.
daysNoHow many days, a whole number from 1 to 35. Default 7.
dietNoAccepted for symmetry with /v1/today; the week view has no food list, so it has no effect here.
countryNoTwo-letter country code (UK is read as GB), used for the time zone of today. Pass it for users outside the US.
last_periodYesFirst day of the user's most recent period, YYYY-MM-DD. Must be within the last 120 days.
cycle_lengthNoUsual cycle length, 20 to 45. Default 28.
period_lengthNoUsual days of bleeding, 2 to 10. Default 5.
last_period_startNoOlder name for last_period, kept for existing callers. Use last_period.

Schema Changelog

Changes observed during successful MCP inspections.

  1. First observed

TDQS

A4/5.0
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already cover readOnly/idempotent/non-destructive, so the bar is lower. The description adds genuine behavioral context beyond that: the period_may_be_late edge case where days comes back empty and the say line recommends a doctor, plus the domain-scope caveat that this is not a fertility calendar.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness3/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with purpose and usage, which is good, but the opening restates the name/title and the disclaimer is repetitive, saying contraception/pregnancy twice ('not for ... contraception or pregnancy ... not for pregnancy planning or contraception'). Trimming the duplication would tighten it.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

With 9 parameters, no output schema, and complex cycle math, the description usefully previews the return fields and flags the empty-days edge case. It is close to complete, though it could note the 120-day last_period validity constraint that the schema carries.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100%, so every parameter (tz, date, days, diet, country, last_period, cycle_length, period_length, last_period_start) is already documented in the schema. The description adds no parameter-level meaning beyond that, so the baseline 3 applies.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a concrete verb+resource (week-ahead day-by-day phase plan) and enumerates the returned fields (phase, workout focus, intensity, food focus). This clearly differentiates it from the sibling syncmycycle_get_todays_phase, which covers a single day.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines4/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Gives an explicit trigger ('Use when the user wants to plan training or meals for the week') with a sample utterance, plus firm when-not boundaries around fertility/pregnancy/contraception. It never names a sibling tool (e.g., get_todays_phase) as the alternative, so routing is implied rather than spelled out.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Try in Browser

Glama MCP Gateway

Add one secure layer between your agents and this server.