BMR / TDEE calculator
bmr_calculatorBasal metabolic rate (Mifflin–St Jeor) and daily calories (TDEE = BMR × activity). Runs on smart-tools.xyz.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Age in years | |
| sex | Yes | Biological sex | |
| locale | No | Language for the source_url link (default en) | |
| activity | No | Activity multiplier: 1.2 sedentary, 1.375 light, 1.55 moderate, 1.725 active, 1.9 very active (default 1.2) | |
| height_cm | Yes | Height in cm | |
| weight_kg | Yes | Weight in kg |