novice_lp_generator
Generate a structured 4-week novice linear progression program for a new or early-intermediate barbell trainee. Based on the Starting Strength model: squat every session, alternating press/bench, deadlift progressing to power cleans. Takes lifter profile (sex, bodyweight, age, training days) and optional starting weights. Returns a week-by-week program with progression scheme and coaching notes. Powered by CoachSync.io.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Lifter's age in years | |
| sex | Yes | Biological sex, used for estimating starting weights and progression rates | |
| bodyweightLb | Yes | Lifter's bodyweight in pounds | |
| trainingDays | No | Training days per week. 3 is standard, 2 is an alternative for recovery-limited trainees. | |
| startingBench | No | Optional starting bench work weight. If omitted, estimated from bodyweight. | |
| startingPress | No | Optional starting press work weight. If omitted, estimated from bodyweight. | |
| startingSquat | No | Optional starting squat work weight. If omitted, estimated from bodyweight. | |
| startingDeadlift | No | Optional starting deadlift work weight. If omitted, estimated from bodyweight. |