Minimum effective dose workout planner
minimum_effective_dose_plannerThe fewest weekly sets that still build muscle, build strength or maintain results, over 1–3 sessions a week.
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"goal": "<goal>",
"sessions_per_week": "<sessions_per_week>"
},
"name": "minimum_effective_dose_planner"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | No | Age band. | under-60 |
| goal | Yes | Goal. | |
| sessions_per_week | Yes | Sessions a week (1–3). | |
| usual_sets_per_muscle | No | Usual weekly hard sets per muscle (maintain only). |