Protein per day
protein_per_dayUse this when an adult asks how much protein they need a day, such as "how much protein per day for 70 kg", "protein for weight loss 80 kg woman" or "protein intake to build muscle 65 kg". Do not use for children, pregnancy, kidney or liver disease, medical diets, or supplement and medication questions.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| goal | Yes | Goal: maintain, weight_loss or muscle_gain | |
| height_cm | No | Optional height in centimetres; above BMI 25 the target uses the weight at BMI 25 | |
| weight_kg | Yes | Body weight in kilograms |