Sample Indian protein day
protein_food_planUse this when someone asks how to get a protein amount from Indian food, such as "how to get 80 g protein a day vegetarian", "high protein Indian veg foods for 100 g" or "eggetarian 90 g protein sample day". Builds a sample day from dal, paneer, curd, soya, milk, eggs, chicken and fish. Do not use for medical diets, kidney disease, allergies, or supplement questions.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| diet | Yes | Diet type: veg, eggetarian or non_veg | |
| grams | Yes | Daily protein target in grams |