Daily calorie target
daily_calorie_targetUse this when an adult asks how many calories to eat a day to lose weight or maintain, such as "how many calories should I eat to lose weight, 30 year old woman 70 kg 160 cm", "maintenance calories", "TDEE calculator" or "calorie deficit for 0.5 kg a week". Do not use for children, pregnancy or breastfeeding, eating disorders, medical diets, or medication questions.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | Age in years | |
| sex | Yes | Sex used by the formula | |
| activity | Yes | Activity level: sedentary, light, moderate, active or very_active | |
| height_cm | No | Height in centimetres | |
| height_ft | No | Height feet part, if not using centimetres | |
| height_in | No | Height inches part, used with height_ft | |
| weight_kg | Yes | Current weight in kilograms | |
| loss_kg_per_week | No | Weekly loss pace in kg, default 0.5; 0 = maintenance |