get_muscle_recovery
Per-muscle 7-day recovery % (Fitbod parity) — the 'what should I train today?' input. Recommends fresh muscles. Pass include_bodyweight=true to add the user's bodyweight to bodyweight exercises so recovery reflects real load.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| include_bodyweight | No | If true, add the user's bodyweight to bodyweight exercises (requires a logged weight or profile.weight). |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| muscles | No | ||
| window_days | No | ||
| threshold_volume | No |