Start a guided pause
start_guided_pauseShow Vayu's short guided pause in a timer: three settling prompts (settle the body, soften the senses, meet the breath), then a few slow 4-2-4-2 breaths and one release breath. Sessions: morning (start the day), midday (a reset), stress (stress relief) and bedtime (wind down before bed). Use it when the user wants a quick guided break or reset rather than a specific technique. Takes about 1 to 3 minutes. It is a relaxation exercise, not medical treatment. Nothing is saved.
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"session": "<session>"
},
"name": "start_guided_pause"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| breaths | No | How many counted breaths, each about 12 seconds: 3, 6, 9 or 12. Defaults to 3. | |
| session | Yes | morning: start the day calmly. midday: a midday reset. stress: stress relief. bedtime: wind down before bed. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| session | Yes | ||
| practice | Yes |