Start a breathing session
start_breathing_sessionShow an interactive timer that paces one named breathing technique for calm, focus or sleep. It is a relaxation exercise, not medical treatment. Use it when the user asks for a specific technique now, such as box breathing, 4-7-8, cyclic sighing, extended exhale, a 4-8 slow exhale, humming bee breath or alternate nostril breathing. The user presses Start in the timer. Nothing is saved and no account is needed.
Tool call template
Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.
{
"id": 1,
"jsonrpc": "2.0",
"method": "tools/call",
"params": {
"arguments": {
"pattern": "<pattern>"
},
"name": "start_breathing_session"
}
}Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| minutes | No | Session length in minutes: 1, 2, 3, 5 or 10. Defaults to 1. | |
| pattern | Yes | Which rhythm to pace. box: box breathing, 4-4-4-4, for focus. triangle: 4-7-8 breathing, for winding down to sleep. exhale: extended exhale, 3-2-6-2, to unwind. sigh: cyclic sighing, two inhales then one long exhale (3-1-6), to calm down fast. nadi: alternate nostril breathing (Anulom Vilom), 4-2-4 on each side. coherent: an even 4-2-4-2 rhythm, for steady calm (the rhythm of Vayu's guided pauses). slow_exhale: 4-8 slow exhale with no holds, for a panic moment or lying in bed. hum: humming bee breath (Bhramari), breathe in 4, hum out 6, to quiet a busy mind. |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| phases | Yes | ||
| minutes | Yes | ||
| pattern | Yes | ||
| subtitle | Yes | ||
| breathsPerMinute | Yes |